# MonkReset — 30-Day Dopamine Reset Protocol

> 30-Day Dopamine Reset Protocol (iPhone/iPad app by 侃 邵.)

- Source: https://appshunter.io/ios/app/monkreset/id6759954951 (this page in markdown: same URL + `.md`)
- Developer: [侃 邵](https://appshunter.io/developer/1790110724)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China)
- Released: 2026-03-10
- Data updated: 2026-06-21
- User reviews in markdown: https://appshunter.io/ios/app/monkreset/id6759954951/reviews.md

## What is MonkReset?

You already know what you should be doing.
  The problem isn't motivation. It's your dopamine system.

  MonkReset is a dopamine reset protocol structured around
  30-day cycles — designed not as a one-time challenge, but
  as a permanent practice. Complete a round, raise the bar,
  go again. Each cycle builds on the last.

  This is not a habit tracker. It's a system for life.


  THE PROTOCOL

  Each 30-day cycle progresses through three phases:

  Phase 1 — Mechanical Reset (Days 1–5)
  Cut the noise. Remove your highest-stimulation inputs and
  let your brain recalibrate from baseline. The hardest
  phase. The most important one.

  Phase 2 — Physical & Mental Reset (Days 6–20)
  Cold showers. Intermittent fasting. Longer meditation. No
  news, no entertainment. Rebuild your physical energy and
  mental clarity from the ground up.

  Phase 3 — Purpose Reset (Days 21–30)
  With a clear mind, identify what actually matters. Use
  AI-guided deep work sessions to launch something real — a
  project, a direction, a new version of yourself.

  When the 30 days are up, you don't stop. You reset with a
  higher baseline, deeper discipline, and a harder protocol.
   The AI adapts every new round to where you are now — not
  where you started.


  FEATURES

  AI-Personalized Daily Tasks
  Your AI coach generates a custom task list every morning
  based on your goals, recent performance, and personality
  type. Tasks get harder as you improve — and harder still
  each new round.

  Adaptive Difficulty
  Struggled yesterday? The AI scales back. Three strong days
   in a row? It raises the bar. The protocol meets you where
   you are.

  Evening Journal + AI Reflection
  Write your nightly reflection. The AI analyzes your entry
  and returns psychological insights plus one concrete
  action for tomorrow.

  Focus Timer with Live Activity
  Track meditation and walking sessions with a built-in
  timer. A Live Activity keeps your current session visible
  on the Dynamic Island throughout your day.

  Progress Analytics
  Charts, mood trends, streak tracking, and phase
  breakdowns. Watch your discipline compound across rounds.

  Project Builder (Day 21+)
  In the final phase, your AI coach helps you design a 9-day
   micro-execution plan to launch something meaningful.


  MONK PRO SUBSCRIPTION

  Days 1-5 are completely free. Monk Pro unlocks the full
  protocol and every future round.

  Monk Pro Monthly
  - Full access to all 30 days of the protocol
  - AI-personalized daily tasks
  - Daily journal AI analysis
  - Progress analytics and mood tracking
  - Project Builder (Phase 3)
  - Daily Focus Timer with Live Activity
  - Unlimited rounds — start a new cycle anytime

  Monk Pro Yearly
  - Everything in Monthly, billed annually
  - Best value — save over 50% vs monthly

  Subscription Details:
  - Payment is charged to your Apple ID at confirmation of
  purchase
  - Subscription automatically renews unless cancelled at
  least 24 hours before the end of the current period
  - Your account will be charged for renewal within 24 hours
   prior to the end of the current period
  - Manage or cancel your subscription anytime in App Store
  Settings > Subscriptions
  - Any unused portion of a free trial period will be
  forfeited when you purchase a subscription


  DISCLAIMER

  MonkReset is not a medical or therapeutic product. The
  protocol is designed for general wellness and personal
  productivity purposes only. Always consult a qualified
  healthcare professional before making significant changes
  to your diet, exercise routine, or lifestyle.


  LEGAL

  Privacy Policy:
  https://www.kanverse.app/monk-reset/privacy
  Terms of Service:
  https://www.kanverse.app/monk-reset/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monk Pro | $14.99 | per month |
| Monk Pro | $79.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-03-11

No release notes.

## More apps by 侃 邵

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- [TaskNow AI](https://appshunter.io/ios/app/tasknow-ai/id6758010396)
- [Spent: Subscription Tracker](https://appshunter.io/ios/app/spent-subscription-tracker/id6760388039)
- [End Vaping Now · Quit Smoking](https://appshunter.io/ios/app/end-vaping-now-quit-smoking/id6760576875)
- [HerToday](https://appshunter.io/ios/app/hertoday/id6761162245)

All apps by 侃 邵: https://appshunter.io/developer/1790110724

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-21.*