# Mono - Reduce Screen Time — your brain deserves better

> App to reduce screen time with limits, grayscale, and focus sessions. (iPhone/iPad app by rohe.ai.)

- Source: https://appshunter.io/ios/app/mono-reduce-screen-time/id6758730514 (this page in markdown: same URL + `.md`)
- Developer: [rohe.ai](https://appshunter.io/developer/1808761620)
- Category: Utilities, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 118 MB
- Languages: American English
- Released: 2026-02-24
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mono-reduce-screen-time/id6758730514/reviews.md

## What is Mono?

Your brain deserves better.

Endless scrolling. Doomscrolling. Brainrot. Whatever you call it, it's stealing your time and rewiring your attention span. Mono fights back.

HOW MONO WORKS

Block any app
Instagram, TikTok, Twitter — set limits on the apps that steal your focus. When you try to open them, Mono steps in with a friendly nudge. Not a lecture. Not a lock. Just a moment to pause.

Grayscale mode
One tap turns your entire phone black and white. No colors = no dopamine hit. Your brain stops craving the screen. Simple psychology, powerful results.

Smart interventions
Psychology-backed screens that break the autopilot. Designed to snap you out of the scroll and back into your life.

Focus sessions
Lock in, track your streaks, and watch your screen time drop week after week.

100% PRIVATE

No accounts. No cloud. No tracking. Everything stays on your phone.

MEET MONO

A cute cat who's got your back. Mono guides you with gentle nudges — not guilt trips. Your friendly focus companion who celebrates your wins and helps you stay on track.

The scroll satisfies nothing. Your real life does.

Terms: https://getmonoapp.com/terms-of-service
Privacy Policy : https://getmonoapp.com/privacy-policy

## Key features

- Block distracting apps
- Grayscale mode
- Psychology-backed interventions
- Focus sessions
- Privacy-focused (no accounts or tracking)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Mono Monthly | $12.99 | per month |
| Pro Mono Yearly | $44.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/mono-reduce-screen-time/id6758730514/reviews.md

### 4/5 — Mixed feelings…

*2026-04-18*

This app is helpful but if you blocked an app and you wanted to use it later, you could just unblock it so it doesn’t really help that much. It is free, but you can only block the app so it doesn’t give you any feedback on anything else. And every time I open the app, it asks me to pay for an upgrade. I cannot afford that and I didn’t get this for me. I would love if you had some kind of way to get back your screen time instead of just being able to click a button and go back into the app. I love that it’s free for everyone but it is really pushy about asking for a pay. I tried it and it works, but for my younger brother, he’s been deleting the block on his games. I really think there should be a way to earn the screen time back or instead of blocking an app permanently or to have a time limit set. like 10 minutes a day instead of the entire day.

### 5/5 — This is the best appppppppp🤩

*2026-03-17*

I thought this app would probably just be like those other apps that paywall you are force you to pay, but no, it's totally free! Highly recommend

## Frequently asked questions about Mono

### Does Mono have ads?

Yes, Mono contains advertisements. As a free application with in-app purchases, advertisements are displayed to support its development and operation.

### What is the price of Mono?

Mono is available for free. While the core functionality is free, there may be in-app purchases available for additional features or content.

### How often is Mono updated?

Mono was last updated on March 11, 2026, indicating regular updates. The current version is 1.2.

### What devices does Mono support?

Mono is compatible with iPhone and iPod devices. It is designed for Apple's mobile operating system.

### What is the age rating for Mono?

Mono has an age rating of 4+, making it suitable for a wide range of users. This rating suggests minimal content that would be inappropriate for younger audiences.

### How does Mono's grayscale mode work?

Mono's grayscale mode turns your entire phone screen black and white with a single tap. This reduces the visual stimulation and dopamine hits associated with colorful app interfaces, helping to break the urge to scroll.

### Is Mono private and secure?

Yes, Mono is designed to be 100% private. It does not require accounts, store data in the cloud, or track user activity, ensuring all data remains on the user's device.

### What are Mono's 'smart interventions'?

Mono's smart interventions are psychology-backed screens designed to interrupt autopilot scrolling. They provide gentle nudges to help users pause, reflect, and disengage from excessive screen time, guiding them back to their real lives.

## Version history (last 3 releases)

### 1.2 — 2026-03-11

Mono is now even more motivated to keep you off the screen.

### 1.1 — 2026-02-24

Mono fixed the bugs and is now more determined to reduce your screen time.

### 1.0 — 2026-02-24

No release notes.

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## More apps by rohe.ai

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- [Snag - Zero Dollar Items](https://appshunter.io/ios/app/snag-zero-dollar-items/id6755341741)

All apps by rohe.ai: https://appshunter.io/developer/1808761620

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*