# Monolift: Gym Buddy & Lift Log — AI workout coach & tracker

> AI-powered gym log and tracker with intuitive input and personalized coaching. (iPhone/iPad app by Brian Medlin.)

- Source: https://appshunter.io/ios/app/monolift-gym-buddy-and-lift-log/id6766133889 (this page in markdown: same URL + `.md`)
- Developer: [Brian Medlin](https://appshunter.io/developer/1896207859)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 92 MB
- Languages: American English, German (Germany), European Spanish
- Released: 2026-06-10
- Data updated: 2026-07-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/monolift-gym-buddy-and-lift-log/id6766133889/reviews.md

## What is Monolift?

Log a set in 2 seconds. Drag to dial reps, no keyboard. AI coach + monkey buddy keep you on track.

7-day free trial. Cancel anytime in Settings before trial ends to avoid charges.

— What's inside —

FASTEST WORKOUT LOG
• Tap-drag to dial weight and reps — no number pad
• Pinnable quick actions for sets you do every session
• Color-code lifts so your eye finds them mid-workout
• Free-format notes — your data, your way

AI COACH THAT TALKS BACK
• Conversational accountability, 24/7
• Flags plateaus, suggests deloads
• Understands your workouts & nutrition
• Voice or text, whichever you prefer

MONKEY BUDDY
• Reacts to every log, every streak
• Roasts you when you skip leg day
• Daily streaks, real personality

NUTRITION + WATER + WEIGHT, ONE APP
• Barcode scan food, track macros + calories
• Water + body weight in seconds
• Progress photos

WHAT YOU GET
• 7-day free trial — full access, cancel anytime to avoid charges
• $39.99/year ($3.33/month) or $9.99/month
• First 100 waitlist members: $19.99 first year (50% off via code)
• Apple Sign In, your data is yours

— Privacy —
• Your data syncs to your private account
• HealthKit optional, never required
• No ads. No selling data. Ever

Support: monolift.app/support
Privacy: monolift.app/privacy
Terms of Use (EULA): monolift.app/terms

## Key features

- Fastest workout log with drag-to-dial input
- AI coach for accountability and plateau detection
- Companion 'Monkey Buddy' for motivation
- Integrated nutrition, water, and weight tracking
- Progress photos and free-format notes
- Optional HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $39.99 | per year |
| Pro Monthly | $9.99 | per month |



## Frequently asked questions about Monolift

### How do I log a workout in Monolift?

Monolift offers an extremely fast logging system where you tap and drag to dial in weight and reps, eliminating the need for a number pad. You can also pin frequently used exercises for even quicker access.

### What kind of feedback does the AI coach provide?

The AI coach offers conversational accountability, flagging plateaus, suggesting deloads, and understanding your workout and nutrition data. You can interact with it via voice or text.

### Does Monolift track nutrition and water intake?

Yes, Monolift allows you to track macros, calories, water intake, and body weight within the same app. You can even scan barcodes for food items.

### What are the subscription options for Monolift?

Monolift offers a 7-day free trial for full access. After the trial, you can choose between a monthly subscription for $9.99 or a yearly subscription for $39.99.

### Is my data private with Monolift?

Monolift prioritizes user privacy. Your data syncs to your private account, and they explicitly state they do not sell data. HealthKit integration is optional and not required.

### Does Monolift have ads?

No, Monolift is completely ad-free. The developers have stated 'No ads. No selling data. Ever.'

### What devices is Monolift available on?

Monolift is available on iPhone and iPad devices, indicated by its compatibility with iOS.

### How often is Monolift updated?

The latest version of Monolift is 1.05, and it was last updated on June 10, 2026. This indicates a recent update and ongoing development.

## Version history (last 2 releases)

### 1.6 — 2026-07-30

• Squads — start a private crew, share workouts, send kudos, keep a group streak
• Smart rest-timer alarm that buzzes even when the app is closed
• 52 new card themes + a fresh look for progress charts

### 1.05 — 2026-06-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*