# Monolog: AI Journaling

> AI-powered journaling app using voice and video for self-awareness and mood tracking. (iPhone/iPad app by Monist Inc..)

- Source: https://appshunter.io/ios/app/monolog-ai-journaling/id1661440279 (this page in markdown: same URL + `.md`)
- Developer: [Monist Inc.](https://appshunter.io/developer/1621610587)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 30 MB
- Languages: English
- Released: 2023-01-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/monolog-ai-journaling/id1661440279/reviews.md

## What is Monolog?

Monolog was created to make journaling a part of daily life and empower people to improve their self-awareness, resilience, and overall contentment. Monolog aims to modernize the journaling experience, using voice memos and videos as the primary forms of recorded entries.

MAIN FEATURES:
- Open up Monolog and speak your thoughts out loud using our audio/video recording interface
- Explore one of Monolog's many Pathways, following a structured series of daily prompts that are sourced from CBT workbooks created by accredited psychologists
- Receive insights by identifying the most common themes & phrases in your entries with our Word Chart Vista
- Rate each entry with an emoji to represent how you're feeling, tracking your mood progression with our Mood Tracker Vista
- Easily search through past entries by key words and themes using our Search Vista
- Maintain complete privacy and control of your content as part of our policy and promise to you

## Key features

- Voice and video recording for entries
- Structured daily prompts from CBT workbooks
- Identify common themes with Word Chart Vista
- Track mood progression with Mood Tracker Vista
- Search entries by keywords and themes
- Complete privacy and content control

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/monolog-ai-journaling/id1661440279/reviews.md

### 5/5 — The only journaling app you need

*2023-01-07, version 1.0.8*

This app is super easy to use and it really helped me organize my thoughts. Now my mind feels so much more clear and can focus things that are important instead worry about every little things. I would definitely recommend giving this a try and you won’t regret it! Happy journaling! :)

### 5/5 — Great tool to incorporate journaling!

*2023-01-07, version 1.0.8*

I’ve always been hesitant to journal because of how much effort it takes, but Monolog has been a great way to get into the habit of journaling in a quick and accessible way. I love the prompts that help guide your thoughts, making it easy to reflect on your day. Structure helps build routine, and routine makes the transition to habit so much easier. Highly recommend this app if you want to find a new way to practice mindfulness and improve your emotional and mental health!

## Frequently asked questions about Monolog

### What is Monolog?

Monolog is an AI-powered journaling app designed to help users improve self-awareness and contentment. It utilizes voice and video recordings for entries and offers structured prompts based on cognitive behavioral therapy (CBT).

### What are the main features of Monolog?

Monolog allows audio/video recording of thoughts, provides structured daily prompts from CBT workbooks, identifies common themes with a Word Chart Vista, tracks mood progression with a Mood Tracker Vista, and enables easy searching of past entries.

### Is Monolog free to use?

Yes, Monolog is available for free. It is currently priced at $0.00 and offers a free journaling experience without any upfront cost.

### What devices does Monolog support?

Monolog is compatible with iPhone, iPad, and iPod devices. It is designed for use on Apple's mobile operating systems.

### How does Monolog help with mental well-being?

Monolog aims to enhance self-awareness and resilience by encouraging regular journaling through voice and video. Its structured prompts are sourced from CBT workbooks, providing a therapeutic framework for users.

### When was Monolog last updated?

The latest version of Monolog, 1.0.8, was released on January 6, 2023. The app was initially released on January 5, 2023.

### What is the age rating for Monolog?

Monolog has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions for younger audiences.

### How does Monolog ensure user privacy?

Monolog prioritizes user privacy and control over content. The app's policy and promise ensure that your journal entries are kept completely private.

## Version history (last 1 release)

### 1.0.8 — 2023-01-06

Recording your logs has been improved!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*