# Monotony: Don't sit too long — Take a break from sitting

> Promotes movement breaks to counter sedentary behavior during long sitting periods. (iPhone/iPad app by Asim Khan.)

- Source: https://appshunter.io/ios/app/monotony-dont-sit-too-long/id1437518947 (this page in markdown: same URL + `.md`)
- Developer: [Asim Khan](https://appshunter.io/developer/1437518946)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 37 MB
- Languages: English
- Released: 2019-04-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/monotony-dont-sit-too-long/id1437518947/reviews.md

## What is Monotony?

Research has shown that sitting for too long will negatively impact your general health and is a major lifestyle issue. In fact, research actually shows that exercise in leisure time does not necessarily make up for the negative consequences of sedentary behavior during the day. 

Use the Monotony app to take “workplace-friendly” mini breaks with short, and fun, quick activities. Designed to be done anywhere without equipment, these activities will help you move during the workday.

Start the app when you are about to sit, choose how many hours you will be desk-bound, and the app will automatically plan and present activities within that time. You can change the activity interval, and much more, from within the app in Settings. 

“Yes, sitting too long can kill you, even if you exercise.” - CNN

“Physical activity is about finding opportunities to add movement throughout the day as part of a bigger commitment to healthy living.”  – Adm. Brett Giroir, Assistant Secretary for Health at the U.S. Department of Health and Human Services. 

* This app is FREE. Just sign up (or use as a Guest) and you’re good to go
* Designed to be simple to use. If, however, you have any questions just ask! Use the Feedback option within the app.
* Start the app when about to sit for a long time and plan activities
* Mini-activities, such as “Mini Walk” or “Walk Up Some Stairs” will be suggested when it is time to take a break
* Do the suggested activity or just swipe to chose another 
* Use the countdown timer while doing an activity to stay within the activity’s duration
* “Like” the activities you prefer to do more often and the app will choose those activities first
* Plan breaks every 60, 45, 30 or 15 minutes. Change this interval in Settings
* Receive a notification on your phone when an activity becomes due (requires Notification permission)
* Change notification sounds and settings
* See a summary of how well you are sticking to the “plan” versus the public
* App supports 10 activities now, more “expert” activities are on the way!

## Key features

- Automatic activity planning
- Workplace-friendly mini-breaks
- No equipment required activities
- Customizable break intervals
- Activity preference selection
- Progress summary
- Notification reminders

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/monotony-dont-sit-too-long/id1437518947/reviews.md

### 5/5 — Great

*2021-01-06, version 1.5*

I love this app! The little exercises are really cute and help me remember to break up my long periods of sitting. Thank you!

### 5/5 — Go Dad!

*2020-06-19, version 1.2*

My dad made this app. I really like it and I personally use it during COVID-19 online classes. My dad’s passion to craft this app on his own is just amazing. It is simple, easy to use, and beautifully functional. I couldn’t be prouder of my dad for making this application. Please share this app with friends and family to get them moving a little bit more!

## Frequently asked questions about Monotony

### How does Monotony help me avoid sitting too long?

Monotony prompts you to take short, fun mini-breaks with quick activities designed to get you moving. You set how long you'll be sitting, and the app automatically schedules these movement breaks within that time.

### Can I customize the break frequency in Monotony?

Yes, you can change the activity interval in the app's Settings. Options include planning breaks every 60, 45, 30, or 15 minutes to suit your schedule.

### What kind of activities does Monotony suggest?

The app suggests mini-activities like 'Mini Walk' or 'Walk Up Some Stairs'. These are designed to be done anywhere without any special equipment.

### Does Monotony offer a way to track my progress?

Yes, you can see a summary of how well you are sticking to your 'plan' compared to the public. This helps you stay motivated and understand your adherence to movement breaks.

### How does Monotony handle user preferences for activities?

You can 'Like' the activities you prefer to do more often. The app will then prioritize suggesting these liked activities first, making your breaks more enjoyable.

### Is Monotony available on all devices?

Monotony is supported on iPhone, iPad, and iPod devices. It is designed for Apple's mobile ecosystem.

### How often is Monotony updated?

The app was last updated on July 6, 2020, with version 1.5. The developer plans to add more 'expert' activities in future updates.

### What is the age rating for Monotony?

Monotony has an age rating of 4+, making it suitable for a wide range of users, including children and adults.

## Version history (last 1 release)

### 1.5 — 2020-07-06

We are determined to help all of us stay healthy and will keep on updating the app to make it better. This version includes the following updates:

1. A reminder to take breaks if no activities have been scheduled for more than a week
2. Continued enhancements to the user interface
3. Bug fixes

## Apps similar to Monotony

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Stand Up! Drink Water!](https://appshunter.io/ios/app/stand-up-drink-water/id1546525023) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*