# Mood & Mental Health Tracker — Mental & Emotional Tracker

> Track moods, identify patterns, and get personalized mental health support exercises. (iPhone/iPad app by 199 Developments Private Limited.)

- Source: https://appshunter.io/ios/app/mood-and-mental-health-tracker/id6768919399 (this page in markdown: same URL + `.md`)
- Developer: [199 Developments Private Limited](https://appshunter.io/developer/1531051207)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 9 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 58 MB
- Languages: Korean, German (Germany), Russian, Swedish, European Spanish, American English, Italian, Japanese, Chinese (Simplified, China), Chinese (Traditional, Taiwan) and 4 more
- Released: 2026-05-20
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mood-and-mental-health-tracker/id6768919399/reviews.md

## What is Mood & Mental Health Tracker?

Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being.

Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time.

UNDERSTAND YOUR PATTERNS-
Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships.
Mental Health Tracker helps you:
• Recognize recurring emotional patterns
• See which life areas appear alongside different moods
• Explore triggers and changes over time
• Receive personalized reflections
• Review weekly and monthly recaps
• Complete optional well-being checkups
Patterns are personal reflections—not diagnoses or proof of cause and effect.

GET SUPPORT MATCHED TO THE MOMENT-
Based on your check-in or well-being result, the app can recommend a relevant exercise to try next.
Your support toolkit includes:
• CBT-inspired exercises
• Thought reframing and guided reflection
• Breathing and grounding exercises
• Relaxation activities and calming sounds
• Supportive prompts for difficult moments
• Small, practical actions you can save
Recommendations provide a useful next step without overwhelming you with a long list of content.

DISCOVER WHAT ACTUALLY HELPS-
After completing an exercise, record whether it helped. Over time, you can see:
• Which exercises you completed
• How often you used each tool
• Whether an exercise helped, partly helped, or did not help
• Which approaches appear most useful to you
• Your exercise and action history
This makes your mental health toolkit more personal and useful over time.

LOG IN THE WAY THAT SUITS YOU-
Complete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context.
A check-in can take a moment, while deeper reflection is available when you need it.

REVIEW YOUR MENTAL HEALTH JOURNEY-
Use your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns.
See how your well-being changes across days, weeks, and months. Missed days remain missing and are never treated as neutral moods.

BUILD A FLEXIBLE ROUTINE-
Set optional reminders for mood check-ins, journaling, exercises, well-being reviews, and recaps. Choose what is useful and turn reminders off whenever you want.

MENTAL HEALTH TRACKER INCLUDES-
• Mood and emotion tracking
• Quick, written, and audio entries
• Trigger and life-area tracking
• Trends and personalized reflections
• Weekly and monthly recaps
• CBT-inspired exercises
• Breathing, grounding, and relaxation activities
• Calming sounds and supportive prompts
• Personalized exercise recommendations
• Exercise-effectiveness tracking
• Optional well-being checkups
• Flexible reminders
• Private history and summaries

IMPORTANT DISCLAIMER
Mental Health Tracker is for personal mood logging, self-reflection, and general wellness support. It is not a medical device, does not diagnose or treat any condition, and is not a replacement for therapy, professional advice, or emergency care.

SUBSCRIPTION INFORMATION
Subscriptions are available for $9.99/month or $59.99/year, with a $149.99 lifetime option. Prices may vary by country. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends and can be managed in your Apple Account settings.

Website: https://mentalhealthtrack.wixsite.com/mental-health-tracke
Privacy Policy: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy
Terms of Use: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy

## Key features

- Mood and emotion tracking
- Journaling (text and audio)
- Trigger and life-area logging
- Personalized exercise recommendations
- Exercise effectiveness tracking
- Weekly and monthly recaps
- Customizable reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Month - Mental Health | $11.99 | per month |
| Yearly - Mental health | $59.99 | per year |
| Year - Mental Health | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime - Mood Tracker | $149.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/mood-and-mental-health-tracker/id6768919399/reviews.md

### 5/5 — Great app

*2026-08-10*

This is great to track moods and it’s free. Love too how it tells you that human help first.

### 5/5 — Great app

*2026-08-06*

This is great to track moods and it’s free. Love too how it tells you that human help first.

### 5/5 — So far so good!

*2026-07-26*

This is only my first day with it and already I have found some benefit and insights.

## Frequently asked questions about Mood & Mental Health Tracker

### What is Mood & Mental Health Tracker?

Mood & Mental Health Tracker helps you understand your emotions and daily patterns to improve your mental well-being. It allows you to log your feelings, identify triggers, and receive personalized exercises based on your mood.

### How does Mood & Mental Health Tracker help with mental health?

It provides tools to recognize emotional patterns, see connections with life areas, and explore triggers. Based on your input, it recommends CBT-inspired exercises, breathing activities, and other relief techniques to build a personal support toolkit.

### Can I track the effectiveness of the exercises in Mood & Mental Health Tracker?

Yes, after completing an exercise, you can record whether it helped, partly helped, or did not help. This allows you to see which approaches are most useful to you over time and refine your support toolkit.

### What types of entries can I make in Mood & Mental Health Tracker?

You can make quick mood check-ins, detailed written journal entries, or audio reflections. You can also add emotions, triggers, symptoms, and life areas for more context.

### Does Mood & Mental Health Tracker have ads?

No, Mood & Mental Health Tracker does not contain advertisements, providing an uninterrupted user experience.

### What are the subscription options for Mood & Mental Health Tracker?

Mood & Mental Health Tracker offers a monthly subscription for $9.99 and an annual subscription for $59.99, providing access to premium features and content.

### What devices is Mood & Mental Health Tracker available on?

Mood & Mental Health Tracker is currently available on iPhone devices.

### How often is Mood & Mental Health Tracker updated?

The app was last updated on July 31, 2026, indicating regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 2.7 — 2026-08-17

Updates & enhancements

### 2.6 — 2026-08-15

Updates & enhancements

### 2.5 — 2026-08-14

Aktualisierungen und Erweiterungen

### 2.4 — 2026-08-10

Updates & enhancements

### 2.3 — 2026-08-05

Updates & enhancements

## More apps by 199 Developments Private Limited

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All apps by 199 Developments Private Limited: https://appshunter.io/developer/1531051207

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*