# Mood & Night Routine BrainEase — Stop Overthinking & Wind Down

> Stop Overthinking & Wind Down (iPhone/iPad app by Sebastian Wolfgang Dichmann.)

- Source: https://appshunter.io/ios/app/mood-and-night-routine-brainease/id6785645616 (this page in markdown: same URL + `.md`)
- Developer: [Sebastian Wolfgang Dichmann](https://appshunter.io/developer/6785645618)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 82 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2026-08-01
- Data updated: 2026-11-10

## What is Mood & Night Routine BrainEase?

Create an evening routine that fits you and your day. With BrainEase, combine up to three exercise steps—one from each area: thoughts, closing the day, and relaxation.

MAKE SPACE FOR YOUR THOUGHTS
Write down thoughts one at a time, set aside lingering thoughts with a next step for tomorrow, or shift your attention with a short thought exercise.

CLOSE OUT YOUR DAY
Note what you’re grateful for, write a wish for the night, or record what you did well today and what you appreciate about yourself.

CALM YOUR BODY
Try progressive muscle relaxation or trace the breathing path with your finger.

CHECK IN WITH YOUR MOOD
At the start of each routine, take a moment to note how you feel. In your archive, view your mood over time and its distribution.

EXERCISES ON THEIR OWN
Start selected exercises outside your evening routine whenever you need them.

A MOMENT TO UNWIND
Choose how long your break lasts. A gentle breathing animation and optional music accompany you.

EXPLORE TOPICS
Discover content about thoughts and feelings, sleep, self-care, habits, and relationships.

FREE & PREMIUM

Your basic daily routine is free. With Premium, you can customize your evening routine, start additional standalone exercises, capture thoughts separately, unlock Premium chapters, and use your own music.

Premium is available through an auto-renewing monthly subscription or a one-time Lifetime purchase.

YOUR DATA
Your journal entries are encrypted and stored on your device. Create and restore a password-protected backup locally or as an iCloud backup.

BrainEase is a tool for personal reflection and does not replace medical or mental health advice.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.sdnightshiftstudio.com/apps/brainease/datenschutz.en.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BrainEase Premium Yearly | $24.99 | per year |
| BrainEase Premium Weekly | $3.99 | per 7 days |
| BrainEase Premium Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BrainEase Lifetime | $24.99 | one-time |


## Is Mood & Night Routine BrainEase safe?

Not enough ratings yet to assess Mood & Night Routine BrainEase.

## Is Mood & Night Routine BrainEase legit?

Mood & Night Routine BrainEase has limited verification signals. The AppsHunter Legitimacy Score for Mood & Night Routine BrainEase is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0.2 — 2026-11-04

Technical improvements and minor optimizations.

### 2.0.1 — 2026-10-17

Improved localization and minor optimizations.

### 2.0.0 — 2026-10-14

BrainEase has been completely revamped and is back with version 2.0.0, featuring a new design and updated features.

### 1.0.4 — 2026-09-05

Improved localization and minor technical optimizations.

### 1.0.3 — 2026-08-20

Improved localization and minor technical optimizations.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*