# Mood Change — Less ego. More ease.

> Less ego. More ease. (iPhone/iPad app by Michel Loehr.)

- Source: https://appshunter.io/ios/app/mood-change/id6744898593 (this page in markdown: same URL + `.md`)
- Developer: [Michel Loehr](https://appshunter.io/developer/631740906)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 72 MB
- Languages: American English, Dutch, German (Germany)
- Released: 2025-04-22
- Data updated: 2026-03-24
- User reviews in markdown: https://appshunter.io/ios/app/mood-change/id6744898593/reviews.md

## What is Mood Change?

Mood Change helps you manage negative emotions in a healthier, more constructive way. The key? Awareness. By learning to recognize your emotional shifts as they happen, you can gently guide yourself back to a place of calm, connection, and love.

At the core of our app is the powerful RAIN method — Recognize, Allow, Investigate, Nurture — a proven mindfulness process that helps you move from fear and ego to love and connection.

Why Mood Change?

•⁠  ⁠Improve self-awareness
•⁠  ⁠Lose yourself less in ego and conflict
•⁠  ⁠Create more peace in your relationship(s)
•⁠  ⁠Support to calm down

With regular use, you’ll begin to feel a shift — more awareness of mood shifts and ego, less time spent on conflict and more inner peace. 

Download Mood Change and start building a better emotional balance.


## Version history (last 1 release)

### 1.0 — 2025-04-22

No release notes.

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## More apps by Michel Loehr

- [Ontdek per App - wandel routes](https://appshunter.io/ios/app/ontdek-per-app/id1209624617)

All apps by Michel Loehr: https://appshunter.io/developer/631740906

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-24.*