# Mood Journal: Just for Today — Mood Tracker & Gratitude Log > Daily intention setting, mood tracking, and gratitude journaling for mindfulness. (iPhone/iPad app by Rai Adriano.) - Source: https://appshunter.io/ios/app/mood-journal-just-for-today/id6747355776 (this page in markdown: same URL + `.md`) - Developer: [Rai Adriano](https://appshunter.io/developer/1695766732) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.82/5 from 17 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 97 MB - Languages: English - Released: 2025-07-01 - Data updated: 2026-07-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mood-journal-just-for-today/id6747355776/reviews.md ## What is Mood Journal? Some thoughts won't stop. Some worries circle until you can't sleep. Just for Today is a gentle, science-backed journal that helps you put them down — one day at a time. 100% private. No account. No cloud. Your journal stays on your device, where it belongs. Inspired by Sybil F. Partridge's 1916 poem of the same name, Just for Today is a quiet invitation to live one day with intention. A century later, the idea still works. NEW IN V2 • Pause the Worry A guided 5-step flow rooted in Dale Carnegie's "How to Stop Worrying and Start Living" and decades of CBT research. Name the worry. Picture the worst case. Find what's realistic. Accept what is. Take one small action. Structured worry processing has been shown to reduce anxiety by up to 35%. • Thought Release Write a thought that's weighing on you, then symbolically release it. We never show you the words again — only your release count. Based on Pennebaker's expressive writing research and ACT cognitive defusion. Externalizing thoughts has been shown to reduce rumination by up to 40%. EVERY DAY, IN A FEW MINUTES • Daily Intention Set a small, kind commitment for the day. "Today, I will be patient with myself." Implementation intentions are proven to double follow-through. • Mood Check-In Name what you feel in three gentle steps. Affect labeling — putting feelings into words — has been shown to reduce amygdala activity by around 50%. • Gratitude Log Note three small things. Gratitude journaling improves sleep by 25%, exercise by 33%, and rewires attention toward what's good. • Evening Reflection End the day with a soft look back. What stayed close to your intention? What can you let go of? • Insights Watch patterns emerge over time. The people you mention. The themes that recur. The days you feel best. The more you write, the more you discover about yourself. WHY PEOPLE STAY • 100% on-device. No tracking, no ads, no account. Your journal is yours alone. • Designed to be calm — soft sounds, gentle prompts, no streaks that punish you for missing a day. • Backed by 60+ years of psychology research, from Pennebaker to Hayes to Carnegie. • Available in English, Português, and Español. HOW IT WORKS 1. Open the app. Set today's intention in ten seconds. 2. Check in when you need to — write a worry, release a thought, name a feeling, log a gratitude. 3. At day's end, reflect. Tomorrow is another day. THE PROMISE We will never sell your data. We will never show ads. We will never ask you to do more than today asks of you. Download Just for Today and begin — just for today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily intention setting - Three-step mood check-in - Gratitude journaling tool - End-of-day reflection - Mood trend insights - Thoughtful daily notifications ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Support | $1.99 | per 7 days | | Yearly Support | $19.99 | per year | ## Frequently asked questions about Mood Journal ### What is Just for Today? Just for Today is a lifestyle app designed for daily intention setting, mood tracking, and gratitude journaling. It aims to help users cultivate mindfulness and emotional clarity in just a few minutes each day. ### Does Just for Today have ads? No, Just for Today is ad-free and tracker-free. All data is kept private and secure on your device, ensuring a peaceful user experience. ### What are the subscription options for Just for Today? Just for Today offers subscription plans for 'Weekly Support' at $1.99 per 7 days and 'Yearly Support' at $19.99 per year, providing optional premium features. ### How does Just for Today help with emotional well-being? By encouraging users to set daily intentions, track their moods, and reflect on gratitude, the app helps foster emotional awareness, process feelings, and build resilience over time. ### Is Just for Today suitable for all ages? Just for Today has an age rating of 4+, making it suitable for a wide range of users. Its gentle approach to self-reflection is designed to be accessible. ### What devices does Just for Today support? Just for Today is available on iPhone and iPod devices, offering a private and secure journaling experience on the go. ### How often is Just for Today updated? The latest version of Just for Today is 1.3.0, and it was last updated on January 20, 2026. This indicates regular updates to enhance the user experience. ### What makes Just for Today's journaling unique? Just for Today combines setting a daily intention with a three-step mood check-in and a gratitude tool. It also offers end-of-day reflection and insights into mood trends. ## Version history (last 5 releases) ### 2.0.0 — 2026-05-29 Welcome to v2. Two new ways to gently quiet what's loud. • Pause the Worry — a 5-step guided flow when a worry is taking up too much space. Walk through it once and feel the weight shift. Inspired by Dale Carnegie's "How to Stop Worrying and Start Living." • Thought Release — write a thought down, then let it go. We never show you the words again, only the count of how many times you've made room for yourself. Based on Pennebaker's expressive writing research. Also in v2: • A refreshed home screen with quick-action cards • @mentions and #tags across every entry — your support circle becomes searchable • A new Insights & Patterns dashboard • Home screen widgets for Intention, Gratitude, and Thought Release • Plenty of small polish, fixes, and warmer copy throughout All free. No features gated. Thank you for being here. Take it just for today. ### 1.3.0 — 2026-01-20 New features: - Data export: you can now export your data in JSON or PDF, so your journey is always yours. - Background sounds: gentle ambient sounds to help you slow down, focus, and be present. Improvements: - A brand-new onboarding flow, clearer, calmer, and more welcoming from the first moment. Fixes: - Lots of bug fixes and small improvements to make the app smoother and more reliable. As always, thank you for being here and taking things just for today ### 1.2.4 — 2026-01-12 - Added a voluntary support option for those who wish to support the project - Bug fixes and small improvements ### 1.2.3 — 2025-09-19 We’ve made it easier to capture the moment. Now, when adding an image to your gratitude log or reflections, you can choose: - Select from your photo library; - Or take a new picture right away with your camera; A gentle way to keep your memories alive, just as they happen. ### 1.2.2 — 2025-09-07 We’ve added more flexibility to your journey. You can now choose the date and time when adding a gratitude, mood, or reflection. Forgot to log something? No problem — you can go back and fill it in on another day. A gentle way to keep your story complete, at your own pace. ## Apps similar to Mood Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [AA Big Book Ultimate Companion](https://appshunter.io/ios/app/aa-big-book-ultimate-companion/id998807519) | 4.8 (3,536) | Free | Lifestyle | | [AA 12 Step Toolkit](https://appshunter.io/ios/app/aa-12-step-toolkit/id1452072215) | 4.8 (3,621) | Free | Lifestyle | | [Sober Me: Tools for Recovery](https://appshunter.io/ios/app/sober-me-tools-for-recovery/id990308161) | 4.8 (12,067) | Free | Lifestyle | | [OpenRecovery](https://appshunter.io/ios/app/openrecovery/id6446251140) | 4.9 (287) | Free | Lifestyle | | [One Day At A Time - AA - AI](https://appshunter.io/ios/app/one-day-at-a-time-aa-ai/id356470010) | 4.3 (6) | Free | Lifestyle | | [12 Step AA NA Daily Meditation](https://appshunter.io/ios/app/12-step-aa-na-daily-meditation/id1027253662) | 4.8 (4,856) | Free | Lifestyle | ## More apps by Rai Adriano - [Game Skore](https://appshunter.io/ios/app/game-skore/id6450931618) - [Ninno: Baby Diary & Tracker](https://appshunter.io/ios/app/ninno-baby-diary-and-tracker/id6480134467) - [FundFlex: Finance Mande Simple](https://appshunter.io/ios/app/fundflex-finance-mande-simple/id6740143675) - [Body Measurement Tracker: BIRL](https://appshunter.io/ios/app/body-measurement-tracker-birl/id6751656647) All apps by Rai Adriano: https://appshunter.io/developer/1695766732 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*