# Mood Journal - track your mood — How are you feeling?

> Track daily moods, understand emotional patterns, and learn regulation strategies. (iPhone/iPad app by Denis Tokarev.)

- Source: https://appshunter.io/ios/app/mood-journal-track-your-mood/id1546141171 (this page in markdown: same URL + `.md`)
- Developer: [Denis Tokarev](https://appshunter.io/developer/716625840)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 3.80/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 0 MB
- Languages: American English
- Released: 2020-12-23
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mood-journal-track-your-mood/id1546141171/reviews.md

## What is Mood Journal?

This app helps you identify your moods throughout the day and supports you when you’d like to shift to a different mood. Using it is quick and easy, helping you expand your emotional vocabulary and discover emotional nuances. Use the Mood Meter to:

* Check-in regularly with your feelings at work, at home, anytime.
* Discover what causes you to feel the way you do and see patterns in your feelings over time.
* Learn effective strategies to help you regulate your feelings and enhance the way you manage your life each day.

Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.

## Key features

- Regular mood check-ins
- Identify mood causes
- Discover emotional patterns
- Learn emotion regulation strategies
- Expand emotional vocabulary
- Develop emotional intelligence

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/mood-journal-track-your-mood/id1546141171/reviews.md

### 4/5 — Great, but would like an update

*2024-05-23*

This app is great because it’s simple. I use it all the time. But I would like a neutral option, as sometimes I can’t find the right word. I would also love more words to be added.

### 1/5 — What’s the point?

*2023-11-10*

Is this a spin off from another app called mood meter?  It used to give options to improve your mood but now just logs your feeling!  Pointless.

### 5/5 — Nice, but!

*2022-02-07*

Really nice app with wide range of emotions which helps to understand yourself better 
Really missing exporting history functionality

### 4/5 — Nice app

*2021-09-30*

It’s a nice, simple app that does what’s advertised. My only request would be a weekly or monthly summary of some sort.

## Frequently asked questions about Mood Journal

### What is Mood Journal?

Mood Journal is a free application designed to help you track your daily moods, understand emotional patterns, and learn strategies for emotion regulation. It aims to enhance your emotional intelligence and overall well-being.

### Does Mood Journal have ads?

No, Mood Journal is ad-free, providing an uninterrupted experience for users focused on their emotional tracking and self-improvement.

### What devices is Mood Journal compatible with?

Mood Journal is available for iPhone, iPad, and iPod devices, allowing users to track their moods across Apple's mobile ecosystem.

### How often is Mood Journal updated?

Mood Journal was last updated on December 23, 2020, with version 1.0. Further update frequency is not specified in the provided data.

### What is the age rating for Mood Journal?

Mood Journal has an age rating of 4+, making it suitable for a wide range of users interested in emotional tracking and development.

### Can Mood Journal help me understand what causes my moods?

Yes, Mood Journal allows you to discover what causes you to feel a certain way and identify patterns in your feelings over time, aiding in self-awareness.

### What are the benefits of using Mood Journal?

Using Mood Journal can help you expand your emotional vocabulary, develop emotional intelligence skills, and learn effective strategies to manage your life and feelings each day.

### What is the user sentiment for Mood Journal based on ratings?

Mood Journal has an average rating of 3.8 stars from 9 ratings. This suggests a generally positive but mixed user reception.

## Version history (last 1 release)

### 1.0 — 2020-12-23

No release notes.

## Apps similar to Mood Journal

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (917) | Free | Health & Fitness |
| [Mood Balance:Self Care Tracker](https://appshunter.io/ios/app/mood-balanceself-care-tracker/id1471631164) | 4.3 (12,448) | Free | Health & Fitness |
| [Mood Tracker For Self Care](https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284) | 4.6 (200) | Free | Health & Fitness |
| [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,959) | Free | Health & Fitness |
| [Colors – Mental Health Tracker](https://appshunter.io/ios/app/colors-mental-health-tracker/id6450140516) | 4.8 (79) | Free | Health & Fitness |
| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (149) | Free | Health & Fitness |

## More apps by Denis Tokarev

- [Typing Tutor for iPad](https://appshunter.io/ios/app/typing-tutor-for-ipad/id767327263)
- [Electronic Music Guide](https://appshunter.io/ios/app/electronic-music-guide/id827828245)
- [High Like a Fly](https://appshunter.io/ios/app/high-like-a-fly/id848187392)
- [Install New Fonts](https://appshunter.io/ios/app/install-new-fonts/id858491063)
- [15 ﾠ](https://appshunter.io/ios/app/15/id863114572)
- [A Firelit Room](https://appshunter.io/ios/app/a-firelit-room/id1008874759)

All apps by Denis Tokarev: https://appshunter.io/developer/716625840

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*