# Mood Meter: Self-Care Journal — An Emotional Wellbeing Journal > Emotional wellbeing journal for identifying, understanding, and responding to feelings. (iPhone/iPad app by Better Sleep Rise Elite.) - Source: https://appshunter.io/ios/app/mood-meter-self-care-journal/id6782609372 (this page in markdown: same URL + `.md`) - Developer: [Better Sleep Rise Elite](https://appshunter.io/developer/1707143652) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 7 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 21 MB - Languages: American English - Released: 2026-07-02 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mood-meter-self-care-journal/id6782609372/reviews.md ## What is Mood Meter? Sometimes you know something feels off, but you can’t find the right word. Maybe you feel more than “fine,” “stressed,” or “sad.” Maybe you want to reflect, but a blank journal page feels like too much. FeelSeen is a Mood Meter journal that helps you name what you feel, understand what surrounds it, and choose a helpful next step. ① Capture the moment - Start with the Mood Meter - Choose from 100 precise emotion words - Add what you were doing, who you were with, and where you were - Write a note only when you want to - Complete a check-in in about a minute ② Give every feeling a place Each check-in becomes a colorful piece in your FeelSeen Mood Jar. - Watch your emotional moments collect over time - Revisit past check-ins in a simple timeline - View your Mood Jar by Mood Meter quadrant - Make room for pleasant and difficult feelings alike FeelSeen isn’t about forcing yourself to feel better. It’s about seeing what is already there. ③ Respond instead of react When you want support, FeelSeen offers a short exercise shaped around your current mood. - Cool down and gently reframe unhelpful thoughts - Choose one manageable step when you feel low - Notice and savor positive moments - Reflect on gratitude and what matters These brief exercises are inspired by CBT and positive psychology, giving you something useful to try without turning every feeling into a problem. ④ Turn check-ins into insight As your Mood Jar grows, FeelSeen helps you notice patterns that are difficult to see in the moment. - See your mood balance across the four quadrants - Explore how your moods change throughout the day - Compare patterns across the week - Discover which activities, people, and places often surround certain moods See patterns, not problems. ⑤ Designed to stay easy - FeelSeen keeps an emotional reflection approachable, even on busy or difficult days. - No blank page - No long survey - No pressure to write - Optional context and reflections - Frequently used tags appear first Start with one feeling. Add only what feels useful. ⑥ A space for honest reflection FeelSeen is designed for personal emotional awareness and everyday self-reflection. It does not diagnose mental health conditions and is not a substitute for professional care. Notice what you feel. Understand what surrounds it. Carry something useful forward with FeelSeen. DISCLAIMER FeelSeen offers CBT-inspired self-help tools for emotional reflection and is not a substitute for professional mental health care. SUBSCRIPTION FeelSeen offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://bettersleeprise.com/privacy-policy Terms of service: https://bettersleeprise.com/terms ## Key features - Mood Meter for precise emotion identification - Contextual logging of activities and locations - Personalized mood jar visualization - CBT-inspired guided reflection exercises - Pattern analysis of emotional trends - Quick and easy daily check-ins ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FeelSeen Premium | $29.99 | per year | | FeelSeen Premium | $4.99 | per month | ## Frequently asked questions about Mood Meter ### What is Mood Meter? Mood Meter is a self-care journal designed to help you name your emotions, understand what surrounds them, and choose helpful next steps. It offers a unique mood meter and guided exercises inspired by CBT and positive psychology. ### How does Mood Meter help with emotional reflection? It allows you to capture moments by selecting from over 100 precise emotion words, adding context like activities and locations, and writing optional notes. Each check-in contributes to a visual 'Mood Jar' for easy review. ### Does Mood Meter offer support for difficult feelings? Yes, when you feel low or need support, Mood Meter offers short, guided exercises shaped around your current mood. These exercises aim to help you reframe thoughts, choose manageable steps, or savor positive moments. ### Can Mood Meter help me understand my emotional patterns? As your 'Mood Jar' grows, Mood Meter helps you notice patterns by showing your mood balance across quadrants, how moods change throughout the day, and which activities or places are associated with certain moods. ### Is Mood Meter suitable for busy days? Yes, Mood Meter is designed to be easy and approachable, even on busy or difficult days. It avoids blank pages, long surveys, and pressure to write, with optional context and reflections. ### What are the subscription options for Mood Meter? Mood Meter offers monthly and yearly auto-renewing subscription options for unlimited access to all content. The yearly plan includes a 7-day free trial. You can manage and cancel subscriptions through your account settings. ### Is Mood Meter a substitute for professional mental health care? No, Mood Meter is designed for personal emotional awareness and everyday self-reflection. It does not diagnose mental health conditions and is not a substitute for professional mental health care or advice. ### What devices does Mood Meter support? Based on the available data, Mood Meter currently supports iPhones. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-27 - This update includes bug fixes and performance improvements. ### 1.0.5 — 2026-07-14 - This update includes bug fixes and performance improvements. ### 1.0.4 — 2026-07-09 - This update includes bug fixes and performance improvements. ### 1.0.3 — 2026-07-06 - This update includes bug fixes and performance improvements. ### 1.0.2 — 2026-07-03 - This update includes bug fixes and performance improvements. ## More apps by Better Sleep Rise Elite - [Binaural Beats Healing Sleep](https://appshunter.io/ios/app/binaural-beats-healing-sleep/id1659646730) - [Color Sleep](https://appshunter.io/ios/app/color-sleep/id6449448130) - [Better Sleep Green Noise](https://appshunter.io/ios/app/better-sleep-green-noise/id6466265183) - [Sleep Recovery: Sleep Tracker+](https://appshunter.io/ios/app/sleep-recovery-sleep-tracker-plus/id6476063728) - [Green Noise for Better Sleep](https://appshunter.io/ios/app/green-noise-for-better-sleep/id6476063862) - [ADHD Sound App](https://appshunter.io/ios/app/adhd-sound-app/id6503135887) All apps by Better Sleep Rise Elite: https://appshunter.io/developer/1707143652 ## Related topics [mood meter app](https://appshunter.io/ios/topics/mood-meter-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*