# Mood Pulse - Instant Calm — Feel better in just 60 seconds

> Feel better in just 60 seconds (iPhone/iPad app by Laxman Shah.)

- Source: https://appshunter.io/ios/app/mood-pulse-instant-calm/id6749553117 (this page in markdown: same URL + `.md`)
- Developer: [Laxman Shah](https://appshunter.io/developer/1797403597)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.5 · 9 MB
- Released: 2025-08-07
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/mood-pulse-instant-calm/id6749553117/reviews.md

## What is Mood Pulse?

Feeling overwhelmed? Reset your mood in just 90 seconds.

Mood Pulse is your pocket companion for quick mood exercises. When you're feeling stressed before a meeting, during a difficult commute, or in any challenging moment—we're here with simple exercises that can help.

WHY MOOD PULSE?
Unlike meditation apps that require 10-20 minutes, we understand you need something quick. Our exercises are designed to be completed in 90 seconds or less.

INSTANT RELIEF EXERCISES:
• Box Breathing - A simple breathing exercise with guided voice prompts and soothing haptic feedback
• 5-4-3-2-1 Grounding - Reconnect with the present moment using your five senses
• Quick Journal - Release racing thoughts in a 90-second brain dump
• Gratitude Pause - Shift perspective by noting three things you're grateful for
• Sensory Reset - Use touch, pressure, and movement to feel more balanced

SMART MOOD TRACKING:
• Simple slider—no complicated forms
• Personalized exercise suggestions based on your current mood
• Beautiful insights show your emotional patterns over time
• Celebrate progress with streak tracking

PRIVACY FIRST:
• No account required—start helping yourself immediately  
• Your data NEVER leaves your device
• No ads, no tracking, no selling your information
• Optional iCloud backup you control

PERFECT FOR:
• Pre-meeting stress
• Feeling overwhelmed
• Difficult moments
• Daily wellness routine  
• Building better habits
• Anyone seeking quick mood exercises

WHAT USERS LOVE:
"Finally, an app that gets it. When I'm stressed, I don't have 20 minutes to meditate. 90 seconds of box breathing and I feel better." - Sarah M.

"The haptic feedback during breathing exercises is genius. It's like having a guide tap your shoulder saying 'breathe with me.'" - Marcus K.

"I use this before every important call. Game changer." - Jennifer L.

Join thousands improving their mood, one breath at a time.

Note: While Mood Pulse provides helpful exercises, it's not a replacement for professional mental health care. If you're experiencing ongoing distress, please reach out to a mental health professional.

Download now and feel the difference in 90 seconds.


## Version history (last 1 release)

### 1.0 — 2025-08-07

No release notes.

## More apps by Laxman Shah

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All apps by Laxman Shah: https://appshunter.io/developer/1797403597

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*