# Mood - Self development — Track & analyze your emotions > Track and analyze emotions to uncover hidden needs and improve well-being. (iPhone/iPad app by FizzUp.) - Source: https://appshunter.io/ios/app/mood-self-development/id1484307445 (this page in markdown: same URL + `.md`) - Developer: [FizzUp](https://appshunter.io/developer/585641634) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 12 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 68 MB - Languages: American English, French (France) - Released: 2020-05-13 - Data updated: 2026-08-23 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/mood-self-development/id1484307445/reviews.md ## What is Mood? Mood – Track your mood, uncover hidden needs, and find calm Mood’s mission is to analyze your moods and shed light on what they truly mean. Behind every mood lie feelings and needs, often unconscious. Recognizing them brings relief—because most needs simply want to be identified and named! This emotional hygiene, still little known, is a powerful lever for well-being: when we learn to identify our needs, we can ease inner tension and transform how we experience difficult situations. With Mood, you get: - Guided mood tracking: Share your mood, and Mood suggests the associated feelings and needs to help you understand what you’re going through. - Written or spoken situation analysis: Describe a troubling situation; Mood identifies the hidden feelings and needs, then reformulates your experience clearly—free from judgment and limiting beliefs. - Immediate relief: Often, simply expressing a need is enough to ease inner tension. - New life strategies: Mood helps you take a step back and adopt new ways of responding, transforming your habits, broadening your perspective, and experiencing situations differently. - Statistics and history: Track your moods and well-being over time. Mood is the first app that deciphers your mood to uncover hidden needs, bring you relief, and support you in evolving your life strategies—so you can experience situations differently, take care of yourself, and access more joy. ## Key features - Guided mood tracking - Identify feelings and needs - Written or spoken situation analysis - Discover hidden needs - Develop new life strategies - Track mood statistics and history ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/mood-self-development/id1484307445/reviews.md ### 5/5 — Agréablement surprise *2026-06-08* Je cherchais sur le store une application dans ce style-là afin de noter au quotidien mon humeur. Mais il y avait que des versions payantes et là je tombe sur celle-là gratuite. Pas d’abonnement. Et après quelques jours de test, je ne peux qu’être satisfaite. C’est incroyable. Un grand merci aux développeurs qui ont eu cette superbe idée et l’analyse est vraiment bien faite, cohérente avec ce qu’on écrit. Bravo à vous. Et je viens de voir que c’est les mêmes développeurs que Fizzup que j’apprécie aussi énormément. Vous formez une très belle équipe. Continuez comme ça. ### 5/5 — Amazing *2025-03-21, version 2.0.2* It really helps me target my main emotions and helps me fixs those bad days 10/10 recomend for sombody who struggles with emotions ### 5/5 — Perfect *2025-03-21* I’m so grateful for the developers for creating this app. As a mental health therapist, I look forward to recommending this to my clients. I do wish I could record the mood I had yesterday. But besides that like I said this is perfect. I love how there’s a forced choice, that you can’t pick numerous feelings. Other apps I’ve tried allow me to record ALL of the things I’m having. Even though that’s helpful and true, it doesn’t narrow down to the feeling I’m experiencing the most. The same goes with the needs list… super helpful! Way to go!! ### 5/5 — Download this app! *2024-06-26* I love everything about this app. It’s fast & simple to use, it’s cute and colorful.. it logs more than just a smiley face. & after a while, it’ll show you statistics… it’s great! The only thing I wish I could change is.. I wish I could select more than one feeling. But either way, it’s still great & I’m going to recommend it! ### 5/5 — Love this app *2024-04-22* This app was just what I was looking for. It is insightful and simple to use. ### 5/5 — Vraiment sympa la nouvelle version *2024-04-03* La nouvelle version permet d’être vraiment précis sur les facteurs impactant notre humeur et perso ça m’aide bcp! ### 3/5 — Avis de moi même enfaite *2023-12-15* Alors je trouve que l'application est superbe mais malheureusement manque trop d'émotion possible et de pouvoir changer un peu son mood selon la journée mettre un peu de colère si quelque chose nous a énervé après que l’on ai déjà fait notre mood du jour! ### 4/5 — Great way to track mood *2023-11-17, version 1.0.1* Just wish we would add our own categories to what affected our mood and also if we could include the mood of some past days. ### 5/5 — Really easy and no fuss *2023-04-05, version 1.0.1* What I love about this app is that it’s free I’ve been looking for a free mood app for ages it helps me so much and is so easy to use there is no fuss at all. And I also like how it keeps track of your mood over the past ### 5/5 — Hyper utile pour le moral *2023-03-10* J’utilise cette application depuis deux semaines maintenant et même si ça n’a l’air de rien, et qu’elle n’a pas l’air utile… je peux vous dire que non! Elle est très bien, elle m’aide dans ma gestion de mon humeur. ## Frequently asked questions about Mood ### What is Mood's primary function? Mood's primary function is to help users track and analyze their moods to uncover hidden feelings and needs. By identifying these, users can gain relief and develop new strategies for well-being. ### How does Mood help users understand their emotions? Mood offers guided mood tracking where it suggests associated feelings and needs based on your input. It also allows for written or spoken situation analysis to identify hidden emotions and needs. ### Can Mood help with difficult situations? Yes, Mood can help by analyzing troubling situations to identify hidden feelings and needs, reformulating your experience clearly and free from judgment. This process can often provide immediate relief. ### What kind of strategies does Mood help develop? Mood helps users develop new life strategies by encouraging them to take a step back, adopt new ways of responding, broaden their perspective, and transform their habits to experience situations differently. ### Does Mood offer insights into long-term emotional patterns? Yes, Mood provides statistics and history, allowing users to track their moods and overall well-being over time. This feature helps in understanding long-term emotional patterns. ### What devices is Mood available on? Mood is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### Does Mood have ads? Yes, Mood contains advertisements. As a free application, it is supported by ads to provide its services. ### How often is Mood updated? Mood was last updated on October 1, 2025, indicating regular maintenance and potential feature additions by the developer FizzUp. ## Version history (last 5 releases) ### 2.0.3 — 2025-10-01 What’s New in This Update - Voice and text analysis: Identify emotions and needs through your words. - Clear and calming reformulation: Simple suggestions that stay true to your experience. - Life strategies: Practical solutions to gain perspective, meet your needs, and transform your habits. Mood is here to support you—whether you’re going through a challenge or simply seeking deeper self-understanding. ### 2.0.2 — 2024-06-27 Minor updates. ### 2.0.1 — 2024-04-05 Minor updates. ### 2.0.0 — 2024-03-28 This MAJOR app update brings you new features to analyze and understand where your moods are coming from, helping you find the path to cool, calm and collectedness. Now, you can identify your feelings and needs to know what your moods mean, by going through the structured process of nonviolent communication. For those who want to continue using the app just as a mood tracker, you can still save your mood without analyzing it any further. New detailed statistics have also been released. ### 1.0.1 — 2020-05-29 With this release, we improved app performance and fixed several pesky bugs, so update your app now! ## Apps similar to Mood | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Balance:Self Care Tracker](https://appshunter.io/ios/app/mood-balanceself-care-tracker/id1471631164) | 4.3 (12,448) | Free | Health & Fitness | | [Emotion Tracker: Moodistory](https://appshunter.io/ios/app/emotion-tracker-moodistory/id1335347860) | 4.8 (917) | Free | Health & Fitness | | [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,959) | Free | Health & Fitness | | [Mood Journal, BPD, Bipolar](https://appshunter.io/ios/app/mood-journal-bpd-bipolar/id687448999) | 4.8 (108) | Free | Health & Fitness | | [Mood Tracker - My Daily Diary](https://appshunter.io/ios/app/mood-tracker-my-daily-diary/id1619776802) | 4.3 (2,645) | Free | Health & Fitness | | [Vision Board Perfectly Happy](https://appshunter.io/ios/app/vision-board-perfectly-happy/id1486165358) | 4.8 (4,596) | Free | Health & Fitness | ## More apps by FizzUp - [FizzUp - Workouts & Nutrition](https://appshunter.io/ios/app/fizzup-workouts-and-nutrition/id723322796) All apps by FizzUp: https://appshunter.io/developer/585641634 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*