# Mood Tracker For Self Care — Mood Tracker Mental Health

> Track moods, manage anxiety, and improve emotional well-being with guided exercises. (iPhone/iPad app by Joseph Hall.)

- Source: https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Hall](https://appshunter.io/developer/1475272270)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.60/5 from 200 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 40 MB
- Languages: American English, French (France), Russian, Mexican Spanish
- Released: 2023-04-04
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284/reviews.md

## What is Mood Tracker For Self Care?

"Don't allow your emotions to dictate your actions. Take control over it through our beautiful app."

Mood Tracker & Anxiety Relief is an innovative mobile application designed to help users track their moods and alleviate anxiety. This app is perfect for individuals who struggle with mood swings or anxiety-related disorders and wish to keep track of their emotions.

With Mood Tracker & Anxiety Relief, users can easily log their emotions and track their progress over time. The app provides a range of customisable features, including mood tracking, meditation, breathing exercises, and other anxiety-reducing activities.

One of the key features of this app is its ability to help users identify triggers that cause anxiety or negative moods. By logging activities and situations that cause stress, users can learn to avoid or manage these triggers more effectively.

Additionally, Mood Tracker & Anxiety Relief offers a range of guided meditations and breathing exercises that can help users relax and reduce their anxiety levels. These exercises are designed to be accessible and easy to follow, making them suitable for users of all levels of experience.

Overall, Mood Tracker & Anxiety Relief is a comprehensive and effective tool for individuals looking to track their moods and manage anxiety. With its user-friendly interface and customisable features, this app is an excellent choice for anyone looking to improve their emotional wellbeing.


KEY FEATURES :  

Mood Tracker Anxiety Relief helps you to:
- Track your mood Daily, Monthly Reports and identify what triggers it
- Keep your memories with photos or pictures
- Read self-awareness Story written by health Meditation experts
- Develop daily routine life healthier thinking habits
- Play Calming Relaxation Games
- Reduce anxiety relief and enhance your sense of well-being
- Increase your self-awareness level

If you have any questions or suggestions on how we can improve the application, please do not hesitate to contact us!

Privacy Policy: https://whiterabbitllc.wordpress.com/privacy-policy/

## Key features

- Mood tracking with daily/monthly reports
- Identify anxiety triggers
- Guided meditations
- Breathing exercises
- Journaling with photos
- Self-awareness stories
- Calming relaxation games

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/mood-tracker-for-self-care/id6445893284/reviews.md

### 5/5 — Omg I love.

*2026-01-19, version 4.7*

It has helped SO MUCHHHHHHHH

### 5/5 — I really like the emotions options

*2025-05-07*

It’s perfectly detailed and not limited to how many emotions you feel in a given day. 
I appreciate that.

### 5/5 — Great 😊 app but needs improvement

*2024-10-25*

I can’t see the mood choices and the line under it because they are way too small to see and I can’t even see what they say underneath. However, the other stuff is easier to see. Please enhance your app for easier visibility. Thank you 😊!! Also I can’t scroll 📜 to see the other stuff.

**Developer response:** Thank you for your detailed feedback! We truly appreciate your input and will work on improving visibility and scroll functionality to make the app more user-friendly. Your suggestions are very helpful!

### 3/5 — Needs work

*2024-10-13*

It’s a good concept but a bit buggy. Some of the games don’t work out have bugs in them. The mood icons and activity icons are too small for me to read. 

It seems the mood is mostly for addressing anxiety, though that’s only one mood - so maybe it should be named something related to anxiety vs miss in general?

**Developer response:** Thank you for your valuable feedback! We appreciate your insights and will work on fixing the bugs and improving the readability of the icons. Your suggestion about the mood section is also really helpful—we’ll take it into consideration for future updates. Thanks again!

### 5/5 — AMAZING

*2024-09-26*

it would is a really good app it free no fee no monthly yearly weekly pays completely free it has games. It’s really helpful. It has all of the stuff you need for anxiety five star.

**Developer response:** Thank you for your wonderful review! We're so glad you find the app helpful and enjoyable. Your feedback means a lot to us!

### 5/5 — Lara sina

*2024-09-04*

Good for kids adults, and more!

### 2/5 — it’s mid

*2024-08-06*

It’s not that good, very buggy. I gave it another star because at least it’s usable.

### 5/5 — Gennys feedback

*2024-06-07*

This game is awesome for ne me and I think you will think it is great t⓿

**Developer response:** Thank you for the awesome review! We're so glad you enjoyed the game and hope others find it just as great!

### 5/5 — Facilitador

*2024-05-10*

Este app me ajuda a mapear meu humor e identificar mais eficientemente coisas ou momentos que possam ter me desestabilizado.

### 5/5 — It’s great!

*2024-04-28, version 3.0*

:D

## Frequently asked questions about Mood Tracker For Self Care

### What does the Mood Tracker & Daily Planner app do?

This app helps users track their moods, manage anxiety, and improve their emotional well-being. It allows you to log your emotions, identify triggers for negative moods or anxiety, and offers tools like guided meditations and breathing exercises to promote relaxation and a sense of well-being.

### What are the key features of this mood tracking app?

Key features include daily and monthly mood tracking with trigger identification, the ability to add photos to your entries, self-awareness stories written by experts, developing healthier thinking habits, playing calming relaxation games, and reducing anxiety.

### Is this app free to use?

Based on the provided information, the app is free to use and does not have in-app purchases or advertisements. This means you can access all its features without any cost.

### Who is this app designed for?

This app is designed for individuals who experience mood swings, struggle with anxiety-related disorders, or are simply looking to gain better control over their emotions and improve their overall emotional health and self-awareness.

### How can this app help with anxiety?

The app helps with anxiety by providing tools to track your moods and identify specific situations or activities that trigger your anxiety. It also offers guided meditations and breathing exercises specifically designed to help you relax and reduce your anxiety levels.

## Version history (last 5 releases)

### 4.8 — 2026-06-02

- Bugs Fix with stability improvements for a smoother app performance.

### 4.7 — 2025-09-07

- Bugs Fix with stability improvements for a smoother app performance.

### 4.6 — 2025-05-29

- Bugs Fix with stability improvements for a smoother app performance.

### 4.5 — 2025-04-23

- Bugs Fix with stability improvements for a smoother app performance.

### 4.4 — 2025-03-26

- Bugs Fix with stability improvements for a smoother app performance.

## Apps similar to Mood Tracker For Self Care

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| --- | --- | --- | --- |
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## More apps by Joseph Hall

- [Pro Camera with RAW & Focus](https://appshunter.io/ios/app/pro-camera-with-raw-and-focus/id1479255922)

All apps by Joseph Hall: https://appshunter.io/developer/1475272270

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*