# Mood Tracker - Heiwa — Track Emotions & Thoughts

> AI-powered CBT journal for understanding emotions, thoughts, and mental patterns. (iPhone/iPad app by SOFTWARE DESIGN & CONSULTING LIMITED.)

- Source: https://appshunter.io/ios/app/mood-tracker-heiwa/id6738380817 (this page in markdown: same URL + `.md`)
- Developer: [SOFTWARE DESIGN & CONSULTING LIMITED](https://appshunter.io/developer/1636518801)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.68/5 from 31 App Store ratings · 12 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 37 MB
- Languages: English
- Released: 2025-01-19
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/mood-tracker-heiwa/id6738380817/reviews.md

## What is Mood Tracker?

A journal that actually helps you understand your mind.

Heiwa is used by people dealing with stress, anxiety, overthinking, and burnout - not just to “track mood,” but to make sense of it.
It combines CBT (cognitive behavioral therapy) techniques with gentle instant insights to help you reflect, recognize thought patterns, and get clarity - in just a few minutes a day.


How it works:
 • Choose your mood
 • Pick the emotions that come with it
 • Speak or type what’s on your mind
 • Heiwa helps you notice thinking traps and emotional patterns


Why people use it:
 •  To catch spirals before they get worse
 •  To understand how their mind reacts to stress
 •  To track what impacts their emotional state
 •  To feel more grounded between therapy sessions - or without one at all


What makes it different:
 •  Built on real CBT methods
 •  AI highlights distortions and thinking patterns
 •  Voice and text journaling, depending on your energy that day
 •  100% private, no ads, no feed
 •  Exportable PDF reports for therapist


Whether you’re in therapy or just trying to manage on your own, Heiwa is a quiet space to process thoughts, understand your mind, and build emotional clarity - one entry at a time.

## Key features

- Mood and emotion tracking
- Voice and text journaling
- AI-powered pattern recognition
- CBT techniques integration
- Private and ad-free experience
- Exportable PDF reports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HEIWA premium | $14.99 | per month |
| HEIWA premium | $80.99 | per year |
| HEIWA premium | $107.99 | per year |
| HEIWA premium | $35.99 | per 3 months |


## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/mood-tracker-heiwa/id6738380817/reviews.md

### 1/5 — Internal service error

*2025-11-05, version 1.1.9*

Internal service error while analysing my entry. Cannot bypass this step. Cannot save or log without this step. Not useful at all

### 5/5 — hands free))

*2025-07-31, version 1.1.8*

voice part is the best. hate typing lol

### 5/5 — sss

*2025-07-31, version 1.1.8*

lowkey therapist between sessions

### 5/5 — the first impression is good

*2025-07-31, version 1.1.8*

Nice patterns feedback! for me it should be a very good supplementary as I have therapy sessions once a week.

### 5/5 — 5 stars

*2025-07-31, version 1.1.8*

bc it just does what it says

### 5/5 — challenging!!!

*2025-07-30, version 1.1.7*

been journaling on paper for years, but this made it easier to actually catch my patterns

### 5/5 — Love this app!!

*2025-07-21, version 1.1.7*

Working good again after update. Keep up with the great job. make a widescreen PFD reports, pls

### 5/5 — Highly recommend

*2025-07-21, version 1.1.7*

THANK! the design is good, especially bias cards))

### 5/5 — It's amazing!

*2025-07-21, version 1.1.7*

Thanks to the CBT! this works, I am grounding after the entry!

### 5/5 — Perfect

*2025-07-20, version 1.1.7*

Need some changes but good

## Frequently asked questions about Mood Tracker

### What are the subscription options for Heiwa?

Heiwa offers several premium subscription plans: $14.99/month with a 7-day free trial, $35.99/3 months with a 7-day free trial, $80.99/year with a 14-day free trial, and $107.99/year with a 14-day free trial. These plans unlock advanced features and content.

### How does Heiwa help with anxiety and stress?

Heiwa uses Cognitive Behavioral Therapy (CBT) techniques and AI to help users identify thinking traps and emotional patterns. By reflecting on moods and thoughts, users can gain clarity and catch negative spirals before they worsen, making it a tool for managing stress and anxiety.

### Is Heiwa suitable for use between therapy sessions?

Yes, Heiwa is designed to be a quiet space for processing thoughts and building emotional clarity, which can complement therapy sessions. Users can export PDF reports of their entries to share with their therapist, aiding in ongoing treatment.

### What devices does Heiwa support?

Heiwa is currently available for iPhone and iPod devices. The app was last updated on September 4, 2025, with version 1.1.9.

### How does the AI in Heiwa work?

The AI in Heiwa analyzes your journal entries to highlight distortions and thinking patterns. This feature helps you recognize how your mind reacts to stress and identify what impacts your emotional state, providing instant insights.

### Can I export my data from Heiwa?

Yes, Heiwa allows you to export your journal entries as PDF reports. This feature is particularly useful for sharing your progress and insights with a therapist or for personal record-keeping.

### What makes Heiwa different from other mood trackers?

Heiwa differentiates itself by being built on real CBT methods, offering AI-driven insights into thought patterns, and providing a 100% private experience with no ads or feeds. It focuses on making sense of your mind, not just tracking mood.

### What is the age rating for Heiwa?

Heiwa has an age rating of 4+. This indicates it is suitable for users of all ages, though its therapeutic focus may be more relevant to older children, teenagers, and adults.

## Version history (last 5 releases)

### 1.1.9 — 2025-09-04

- Minor changes

### 1.1.8 — 2025-07-30

- Minor changes

### 1.1.7 — 2025-07-18

- Minor bug fixes

### 1.1.6 — 2025-05-21

- UI improvements

### 1.1.5 — 2025-05-02

- UI/UX improvements

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## More apps by SOFTWARE DESIGN & CONSULTING LIMITED

- [PC Keyboard](https://appshunter.io/ios/app/pc-keyboard/id1580272468)

All apps by SOFTWARE DESIGN & CONSULTING LIMITED: https://appshunter.io/developer/1636518801

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*