# Mood Tracker - Instant Relief — Calm Anxiety & Panic Fast > Instant anxiety relief via guided breathing exercises and stress management tools. (iPhone/iPad app by The Das Group.) - Source: https://appshunter.io/ios/app/mood-tracker-instant-relief/id6753609661 (this page in markdown: same URL + `.md`) - Developer: [The Das Group](https://appshunter.io/developer/1840563860) - Category: Health & Fitness, Business - Price: Free with in-app purchases (on sale, was $8.99) - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: American English - Released: 2025-10-07 - Data updated: 2026-08-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mood-tracker-instant-relief/id6753609661/reviews.md ## What is Mood Tracker? Anxiety hits fast. Relief should too. Proven breathing exercises right in your pocket - box breathing, 4-7-8, and more - so you can quiet panic in under 60 seconds. No courses, no sign-up, no waiting. Just open the app and breathe. FREE BREATHING EXERCISES Access breathing exercises immediately, free forever. No trial required. Instant anxiety relief. WHEN PANIC HITS Meeting anxiety? 3 AM worry? Need instant relief, not 30-minute meditations. Tools designed for stress moments. THREE CORE TOOLS - Breathing exercises for anxiety (FREE FOREVER) - 5-4-3-2-1 grounding for overwhelm (PREMIUM) - Progressive muscle relaxation for tension (PREMIUM) HANDS-FREE CALM - Log your mood with Siri or an App Shortcut - Say “Talk me down” to open voice-guided calm support - Start Relief Breathing without touching the screen ONE-HANDED INTERFACE Works during high stress when focus is limited. Immediate use - no setup, no explanations. PREMIUM RELIEF TOOLKIT FREE FOREVER: Breathing exercises (unlimited) PREMIUM: Complete toolkit including grounding, muscle relaxation, and mood tracking SUBSCRIPTION INFORMATION: - FREE FOREVER: Breathing exercises (unlimited) - Premium Monthly: $2.99/month - complete relief toolkit - Premium Annual: $14.99/year - complete toolkit (Save 58%) - Premium Lifetime: $39.99 - own forever - 3-day free trial for premium features - Trial automatically converts to paid subscription unless cancelled before trial ends - Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period - Subscriptions may be managed and auto-renewal turned off in Account Settings after purchase - Any unused portion of a free trial period will be forfeited when purchasing a subscription - Cancel anytime during trial period to avoid charges Privacy Policy: https://dasgroupllc.com/apps/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided breathing exercises - Box breathing - 4-7-8 breathing - 5-4-3-2-1 grounding technique - Progressive muscle relaxation - One-handed interface - Mood tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | | Premium Annual | $14.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $39.99 | one-time | ## Frequently asked questions about Mood Tracker ### What is Mood Tracker? Mood Tracker is a health and fitness app designed to provide instant anxiety relief through guided breathing exercises and other stress management tools. It offers free breathing exercises and premium features like grounding and muscle relaxation. ### Does Mood Tracker have ads? No, Mood Tracker does not contain advertisements. The app is free to download and use for its core breathing exercises, with optional premium features available through subscription. ### How much does Mood Tracker premium cost? Mood Tracker offers several premium subscription options: $2.99 per month, $14.99 per year, or a lifetime purchase for $39.99. All premium plans include a 3-day free trial. ### What devices does Mood Tracker support? Mood Tracker is currently supported on iPhone devices. It is designed for iOS users looking for immediate stress relief. ### How often is Mood Tracker updated? The app was last updated on May 27, 2026, indicating regular development and support from the developer, The Das Group. ### Can I cancel my Mood Tracker premium trial? Yes, you can cancel your Mood Tracker premium trial at any time before the 3-day trial period ends to avoid being charged. Subscriptions can be managed in your Account Settings. ### What are the premium features in Mood Tracker? Premium features in Mood Tracker include the 5-4-3-2-1 grounding technique for overwhelm and progressive muscle relaxation for tension relief, in addition to unlimited access to all breathing exercises. ### What is the age rating for Mood Tracker? Mood Tracker has an age rating of 4+, making it suitable for a wide range of users seeking to manage anxiety and stress. ## Version history (last 5 releases) ### 1.25.0 — 2026-08-09 - New Siri and App Shortcuts: log a mood, start Talk Me Down, or begin Relief Breathing by voice. Visual refresh for a calmer, clearer CopeCalm experience. This update refines screen layout, spacing, and supporting visuals so breathing, grounding, and quick calm tools feel easier to scan and start. ### 1.24.0 — 2026-08-07 - New Siri and App Shortcuts: log a mood, start Talk Me Down, or begin Relief Breathing by voice - Smoother onboarding after your first breathing exercise - Trial countdown banner so you know exactly when your trial ends - Smart reminders before your trial expires — cancel or subscribe with confidence - Welcome back messages when you return after time away - New premium onboarding shows you every tool you unlocked - Improved breathing exercise stability ### 1.23.3 — 2026-06-12 Bug fixes and improvements ### 1.23.2 — 2026-06-06 Bug fixes and improvements ### 1.23.1 — 2026-06-03 Visual refresh for a calmer, clearer CopeCalm experience. This update refines screen layout, spacing, and supporting visuals so breathing, grounding, and quick calm tools feel easier to scan and start. ## Apps similar to Mood Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mood Tracker : Track Feelings](https://appshunter.io/ios/app/mood-tracker-track-feelings/id6757109676) | — | Free | Health & Fitness | | [Yoga District DC](https://appshunter.io/ios/app/yoga-district-dc/id1278171482) | 4.5 (2) | Free | Health & Fitness | | [Gratitude Journal: Daily Joy](https://appshunter.io/ios/app/gratitude-journal-daily-joy/id6743777694) | 5.0 (11) | Free | Health & Fitness | | [E60 Fitness Studios](https://appshunter.io/ios/app/e60-fitness-studios/id6738352291) | 5.0 (2) | Free | Health & Fitness | | [Cute Widget: Mood Tracking Pet](https://appshunter.io/ios/app/cute-widget-mood-tracking-pet/id6740918741) | 5.0 (3) | Free | Health & Fitness | | [Mental Momentum: Focus & Calm](https://appshunter.io/ios/app/mental-momentum-focus-and-calm/id6742252478) | 5.0 (4) | Free | Health & Fitness | ## More apps by The Das Group - [LifeGarden: Habit Garden](https://appshunter.io/ios/app/lifegarden-habit-garden/id6754821633) - [Be Ridiculous AI: Group Dares](https://appshunter.io/ios/app/be-ridiculous-ai-group-dares/id6754890501) - [TrackWell: Water & Nutrition](https://appshunter.io/ios/app/trackwell-water-and-nutrition/id6754896078) - [AllStrength AI: Women Fitness](https://appshunter.io/ios/app/allstrength-ai-women-fitness/id6755057997) - [Daily Affirmations: Mood Match](https://appshunter.io/ios/app/daily-affirmations-mood-match/id6755138189) All apps by The Das Group: https://appshunter.io/developer/1840563860 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*