# MoodKit — Mood Improvement Tools \| CBT > CBT-based app for mood improvement, self-awareness, and well-being. (iPhone/iPad app by ThrivePort, LLC.) - Source: https://appshunter.io/ios/app/moodkit/id427064987 (this page in markdown: same URL + `.md`) - Developer: [ThrivePort, LLC](https://appshunter.io/developer/427064990) - Category: Health & Fitness, Medical - Price: $4.99 - Rating: 4.27/5 from 225 App Store ratings · 52 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 28 MB - Languages: English - Released: 2011-05-12 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/moodkit/id427064987/reviews.md ## What is MoodKit? Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life! "It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy "If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to... * Take action to improve your life. * Feel better by changing how you think. * Rate & chart your mood to monitor progress. * Develop self-awareness & healthy attitudes. Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. HIGHLIGHTS INCLUDE: • Over 200 mood improvement activities. • Tailor recommended activities to your needs. • iOS calendar integration. • Guidance to modify distressing thoughts. • Unlimited/multiple mood ratings & notes per day. • Exportable Mood Charts with 7 & 30-day views. • Saves exportable notes to a central Journal. • Over a dozen custom journal templates. • Add your own activities & journal templates. • Link custom reminders to your favorite tools. • Security PIN, Touch/Face ID, & AirPrint enabled. • View mood notes right from the chart. MOODKIT'S TOOLS: + MoodKit Activities The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being. + Thought Checker Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think! + Mood Tracker Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges! + Journal The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources ## Key features - Over 200 mood improvement activities - Thought modification tools - Mood rating and charting - Develop self-awareness - Customizable journal templates - iOS calendar integration ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/moodkit/id427064987/reviews.md ### 2/5 — Frustrating *2023-08-03* I really tried to like this app. But the new update has ruined the whole thing for me. As someone without insurance, I pay out of pocket for everything. Now you can’t pay for premium, at all. First they made it where you couldn’t buy premium for life anymore, THEN they now make it where you can’t buy it at all?? Then what is even the point?? The only thing I use on this app anymore is the hope board. If you TRULY cared about helping people, you’d not lock critical parts of the app. The creators took 2 hard blows as far as I’m concerned. If I find another app that has anything like the hope board I will no longer use this app. **Developer response:** Hello! Thank you very much for your feedback. We appreciate your comment and will consider it while working on future versions of the app. If you have any further suggestions or ideas please let us know at support@thriveport.com. Thank you for helping our team to make the app better! Best regards, Support Team ### 4/5 — Helpful *2023-03-11* This app has helped me regulate myself in many ways. I particularly like the ability to create my own activities and personalize the list of commitments. I don’t like the fact that it is so easy to clear all my commitments without intending to. “Clear” doesn’t remove the items I checked off; it removes everything. And if I’ve competed a task, it disappears from my commitments unless I affirmatively recommit. I wish there were a way to group the journal entries by task so I could review progress. ### 3/5 — Great app but their support will not respond *2023-01-28, version 3.3* The APP is great. But if you have a problem and contact the apps support, don’t expect a response. After waiting a week I got no response. I was frustrated, so I just deleted and reinstalled my app which caused me to lose my previous data. Very disappointing. ### 5/5 — Extremely beneficially and useful app!! *2022-12-02, version 3.3* Whenever I am struggling I come back to this app to journal and sort out my thoughts. It has so many helpful tips and actions to take if you are stuck in rumination. Having ADHD my thoughts tend to race and I am easily overwhelmed so this app just gives me a private place to brain dump, get ideas, and then move on. I never write reviews and I often download apps that I use only once and delete but this is the one app I have always kept on my phone and used for the past couple of years. I haven’t found a better one! The interface is simple and not distracting. ### 3/5 — Glitch in the Activities *2022-08-19, version 3.3* I downloaded the app today. There is a glitch on the Activities page. I can go into other activities, but it only gives me the information for the Entertainment activity. I need to go out of the app and re-enter each time I want to perform a different function. Not sure if I can fix this on my end, but I already purchased the app. ### 5/5 — So simple yet helpful *2022-06-02, version 3.3* This helps me journal in a way that is actually helpful. Waiting until the end of the day to write things down can be overwhelming, but this app allows me access to journaling at any time I want. It also helps me track my mood without getting too complicated. My favorite thing is to write down a thought. This walks you through thinking it out by suggesting examples of how you might be looking at the situation with a distorted thinking pattern. Great app that has helped me a lot. ### 4/5 — Beware of lost data *2022-02-20, version 3.3* **Beware: you will lose your journal entries and other data if you have to reinstall the app.** I had been very pleased with this app until I upgraded my iPhone, after which the app no longer worked. In order to reinstall the app, I first had to delete it, which erased all my app data with no choice to save it. If you have significant information in your daily journal, I would recommend copying it to some other app in order to back it up. ### 5/5 — Very useful tool *2022-02-10, version 3.3* I use this app regularly for individuals in my therapy practice for CBT monitoring of their triggers and situations, cognitive distortions, moods, etc. As I have become more familiar with it I am increasingly impressed with how many features there are and how well thought out it really is. I work mainly with mindfulness-based cognitive behavioral therapy and this app has included every element needed to follow this therapy. The price point is affordable for everyone. My only complaint is that as far as I know, it is not available on anything other than iPhones currently. I have not found another app for my clients who do not use iPhones. ### 5/5 — Highly recommend *2021-12-12, version 3.3* I really love this app. One of my favorite things is that you can make your own templates. One thing I would like to see done is make folders or some way to organize your entries other than type & date. Overall, this app has helped me a lot. ### 1/5 — App crashes *2021-08-20, version 3.3* I just purchased and downloaded this app today and can’t even start to use it. I tap the app and it immediately crashes!! It wont even open! I have an iPhone 12 Pro. What’s going on? If it can’t be fixed will you please refund me the $5? ## Frequently asked questions about MoodKit ### What does MoodKit do? MoodKit is designed to help you improve your mood and overall well-being by applying professional psychology strategies to your daily life. It offers tools for taking action, changing negative thought patterns, tracking your mood progress, and developing self-awareness. ### What are the key features of MoodKit? Key features include over 200 mood improvement activities, a 'Thought Checker' to identify and modify distressing thoughts, unlimited mood ratings with notes, exportable mood charts, custom journal templates, and iOS calendar integration. It also offers security features like PIN and biometric login. ### How much does MoodKit cost? Based on the provided information, MoodKit is a paid application. There are no mentions of in-app purchases or subscription models, suggesting a one-time purchase for full access to its features. ### What is Cognitive Behavior Therapy (CBT) and how does MoodKit use it? Cognitive Behavior Therapy (CBT) is a scientifically supported psychotherapy method. MoodKit draws upon CBT principles and techniques to help users manage negative feelings by identifying and changing distressing thoughts and taking proactive steps towards improving their mood and well-being. ### Can MoodKit be used alongside professional therapy? Yes, MoodKit is designed to be used on its own or to enhance professional treatment. Its tools and guidance can complement ongoing therapy sessions by providing users with practical strategies to apply between appointments. ## Version history (last 1 release) ### 3.3 — 2020-02-26 Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning. Please keep your amazing ratings and reviews coming. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*