# MoodLift - Mood Support — Evidence-Based Mood Support > AI-powered mental health support using CBT and DBT techniques. (iPhone/iPad app by Koosha Saghari.) - Source: https://appshunter.io/ios/app/moodlift-mood-support/id6754295261 (this page in markdown: same URL + `.md`) - Developer: [Koosha Saghari](https://appshunter.io/developer/1847716667) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.6 · 8 MB - Languages: American English - Released: 2025-11-02 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/moodlift-mood-support/id6754295261/reviews.md ## What is MoodLift? Take control of your emotional wellness with MoodLift—your AI-powered companion for mental health support. Built on proven CBT and DBT therapeutic techniques, MoodLift helps you understand, manage, and improve your mood through personalized guidance. EVIDENCE-BASED APPROACH MoodLift is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—two of the most effective, scientifically-validated approaches to emotional regulation. Our AI companion, Milo, guides you through evidence-based techniques that therapists use every day. KEY FEATURES - AI-Guided Sessions with Milo Get personalized support through interactive conversations that adapt to your emotional state. Milo asks thoughtful questions, helps you identify patterns, and provides actionable strategies tailored to your situation. - Comprehensive Diagnostic Assessment Start each session with a brief assessment that helps Milo understand your current emotional state, triggers, and needs. This ensures you receive the most relevant support. - Progress Tracking & Insights View session history stored on your device, track emotional intensity over time, and identify patterns in your mood. Understanding your journey helps you grow stronger. - Home Screen Widget Start sessions or access emergency calm techniques instantly from your home screen. Help is always one tap away, even when emotions feel overwhelming. PRIVACY & DATA Your session history and progress data are stored locally on your device. When using AI-guided sessions, your conversation data is processed through our secure AI service provider to generate personalized responses. We never store your personal information or create user profiles. See our privacy policy for complete details. HOW IT WORKS 1. Complete Initial Assessment Answer a few quick questions to help Milo understand your current state and emotional needs. 2. Engage in Guided Conversation Have a therapeutic dialogue where Milo explores your emotional triggers, thought patterns, and behavioral responses using evidence-based techniques. 3. Receive Personalized Recommendations Get specific, actionable strategies tailored to your unique situation. Learn coping skills you can apply immediately. 4. Track Your Progress Build insight over time by reviewing your session history and emotional patterns. THERAPEUTIC FRAMEWORKS - Cognitive Behavioral Therapy (CBT): Learn to identify and challenge unhelpful thought patterns - Dialectical Behavior Therapy (DBT): Master emotional regulation and distress tolerance - TIPP Skills: Quick interventions for crisis moments - Mindfulness Techniques: Ground yourself in the present moment IMPORTANT DISCLAIMER MoodLift is designed to complement professional mental health care, not replace it. If you're experiencing a mental health crisis, please contact emergency services or call the Suicide & Crisis Lifeline immediately. WHO IS MOODLIFT FOR? - Anyone seeking emotional regulation support - People learning CBT or DBT techniques - Those managing anxiety, stress, or anger - Individuals working on self-improvement - People seeking accessible mental wellness tools WHY CHOOSE MOODLIFT? - Evidence-based therapeutic approaches - AI-powered personalized guidance - Session history stored on your device - No personal information or accounts required - Widget for quick access - Progress tracking and insights Take the first step toward better emotional health today. Download MoodLift and discover evidence-based support that's always there when you need it. For support, visit: https://babylon.inc/apps/moodlift/support Privacy Policy: https://babylon.inc/apps/moodlift/privacy Terms of Use: https://babylon.inc/apps/moodlift/terms ## Key features - AI-guided sessions - Personalized support - Diagnostic assessment - Progress tracking - Home screen widget - CBT and DBT techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MoodLift - Basic Monthly | $1.99 | per month | | Basic Annual | $19.99 | per year | | Standard Annual | $49.99 | per year | | Unlimited Annual | $89.99 | per year | | Unlimited Monthly | $8.99 | per month | | Standard Monthly | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 5 Session Bundle | $2.99 | one-time | | 10 Session Bundle | $4.99 | one-time | | 20 Session Bundle | $9.99 | one-time | ## Frequently asked questions about MoodLift ### What is MoodLift? MoodLift is an AI-powered companion designed to provide evidence-based mental health support. It utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help users understand, manage, and improve their mood. ### How does MoodLift use CBT and DBT? MoodLift employs proven CBT and DBT therapeutic techniques through AI-guided conversations. It helps users identify unhelpful thought patterns, master emotional regulation, and develop distress tolerance skills. ### Is MoodLift free to use? MoodLift is free to download and offers basic features. It also provides various subscription plans for enhanced access, with monthly options starting at $1.99 and annual plans at $19.99. ### What kind of support does MoodLift offer? MoodLift offers AI-guided sessions with a companion named Milo, comprehensive diagnostic assessments, and personalized recommendations. It also includes quick interventions for crisis moments and mindfulness techniques. ### Where is my data stored in MoodLift? Your session history and progress data are stored locally on your device. Conversation data for AI-guided sessions is processed through a secure AI service provider and not stored long-term by the app. ### Can MoodLift replace professional therapy? MoodLift is designed to complement professional mental health care, not replace it. If you are experiencing a mental health crisis, it is important to contact emergency services or a crisis lifeline. ### What devices is MoodLift available on? MoodLift is currently supported on iPhone and iPad devices, making it accessible for Apple users seeking emotional wellness support. ### How often is MoodLift updated? The latest version of MoodLift is 1.3, and it was last updated on December 1, 2025. This indicates active development and regular improvements to the application. ## Version history (last 3 releases) ### 1.3 — 2025-12-01 New for 1.3: - Updated session counting logic. Now a session is only counted upon completion so users don't lose credits by accident. - Update pricing. Reductions across the board. ### 1.2 — 2025-11-05 New Context Step: Before your guided session begins, you can now share what's on your mind in your own words. This helps us provide more personalized support tailored to your specific situation. Other improvements: - More relevant coping strategies based on your context - Better understanding of what you're going through - Smoother flow from assessment to session ### 1.1 — 2025-11-02 No release notes. ## Apps similar to MoodLift | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong & Mobile Club](https://appshunter.io/ios/app/strong-and-mobile-club/id6748098921) | 5.0 (8) | Free | Health & Fitness | | [BYB - Build Your Body](https://appshunter.io/ios/app/byb-build-your-body/id6740564936) | 3.4 (9) | Free | Health & Fitness | | [Juva Stress and Migraine](https://appshunter.io/ios/app/juva-stress-and-migraine/id1506534894) | 4.8 (308) | Free | Health & Fitness | | [Cerina](https://appshunter.io/ios/app/cerina/id1568686266) | — | Free | Health & Fitness | | [Love.Life](https://appshunter.io/ios/app/lovelife/id6502749135) | 4.6 (17) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*