# MoodLinks: Anxiety·Depression — Manage your mental health

> Mental health companion for managing mood, anxiety, and depression with CBT/DBT tools. (iPhone/iPad app by Recovery Record.)

- Source: https://appshunter.io/ios/app/moodlinks-anxietydepression/id1490372837 (this page in markdown: same URL + `.md`)
- Developer: [Recovery Record](https://appshunter.io/developer/657266482)
- Category: Medical, Health & Fitness
- Price: Free
- Rating: 4.90/5 from 363 App Store ratings · 13 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 129 MB
- Languages: British English, Arabic, Catalan, Czech, Danish, Dutch, Filipino, Finnish, French (France), German (Germany) and 21 more
- Released: 2020-03-31
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/moodlinks-anxietydepression/id1490372837/reviews.md

## What is MoodLinks?

Your on-demand emotional wellness companion. Suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.

Built on research. Made with compassion.

MoodLinks incorporates aspects of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to boost your treatment and help you reach your goals.

Use for self-help or link with your treatment team’s MoodLinks app.

Easy to use: Launch the app and get started in seconds
Secure and reliable: All industry-standard security practices are met

What can MoodLinks help you do?

Link with your care team: 
- Easily share your progress
- Collaborate on identifying useful coping skills, celebrate in the little victories together
- Create an extra layer of support in between sessions
- Receive motivational messages and images from your team

Check-in’s: 
- Morning and evening check-ins help keep you aware of your motivation, progress and strengths of the day.
- Other check-in’s to guide you through reflecting anxiety episodes, feelings and thoughts.
- A check-in often takes less than 1 minute.

Self-Care Checklist:
- Get ideas for self-care activities
- Keep track of ways that you took care of yourself throughout the day
- A great way to remind yourself of your accomplishments
- Medication tracker that can send you reminders

Coping Skills & Goals:
- Included library of science-backed goals and skills to help you make progress
- Based on the process of change, with reminders in the app to work on your goals
- Share with your treatment team in the moment when you’ve achieved a goal

MoodLinks may ask for access to your step count data if you would like to track your steps and optionally share that with your care team. Collection of this data is completely optional. We integrate with Apple's Health App to achieve this. The data will be handled and used in accordance with MoodLinks' privacy policy and terms of service.

## Key features

- Emotional wellness companion
- CBT and DBT principles
- Link with care team
- Daily check-ins
- Self-care checklist
- Medication tracker
- Coping skills and goals

## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/moodlinks-anxietydepression/id1490372837/reviews.md

### 3/5 — New Social Media Content

*2025-11-08*

Is it possible to get the new “Social Media” questions from the Recovery Record app on MoodLinks? And also be able to customize questions? I think this content would be a great new addition to the app!

### 4/5 — Great app, desktop ver would be nice

*2024-08-02*

Great app. Use it almost on a daily bases. A desktop version of some sort would be very much appreciated. Sometimes i have rather long logs i type out, and doing it on a mobile screen isn't the greatest. My hands cramp and it can be hard to re-read what ive been typing.

### 4/5 — Writing thoughts at the bottom

*2024-01-06*

When trying to write my thoughts at the bottom. I cannot scroll up to see what I’m writing, which makes it difficult. Otherwise great app.

### 5/5 — Great app

*2022-08-22*

However as with all your other apps, lacking dark mode.

### 5/5 — Wowza

*2022-06-12*

This app is so incredibly helpful! I love how it has coping skills including DBT.

### 5/5 — Mz

*2022-01-22*

So far I like this app, there are so many different places to go and things to help me out when I feel stuck In a mood or situation..

### 5/5 — Love

*2021-08-21*

As a psychotherapist, I downloaded the clinicians version to link with my clients. I decided to download the regular version to try it out. I absolutely love this app.!

### 5/5 — Fantastic app

*2021-08-15*

I found this app through recovery records. By far one of the best apps if you struggle with anxiety and depression. It’s great to acknowledge thoughts and understand why they are coming. The support the app provides is great.

### 5/5 — Awesome so far!

*2021-04-01*

Loving this app so far...it’s useful, detail oriented, and educational! The information seems very credible and there are so many mental health tools in this app. Only complaint is the format/navigation is a bit confusing at times

### 5/5 — Wouldn’t miss a day!

*2021-01-27*

This app has changed my life for the better. 
It’s fast and easy to use and helps me be more mindful of my moods.

## Frequently asked questions about MoodLinks

### What does MoodLinks do?

MoodLinks is an on-demand emotional wellness companion designed to help individuals manage feelings of sadness, worry, depression, and anxiety. It incorporates principles from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to support treatment and goal attainment. The app allows for daily check-ins, tracking self-care activities, and accessing a library of coping skills.

### How can I use MoodLinks with my treatment team?

You can easily link your MoodLinks app with your care team's app to share your progress and collaborate on identifying coping skills. This creates an extra layer of support between sessions, and your team can send motivational messages. You can also share when you've achieved a goal, fostering a collaborative approach to your mental health journey.

### Is MoodLinks free to use?

Yes, based on the provided information, MoodLinks is a free application. It does not have in-app purchases or advertisements, indicating it is offered at no cost to users.

### What kind of check-ins does MoodLinks offer?

MoodLinks offers morning and evening check-ins to help you stay aware of your motivation, progress, and daily strengths. It also provides other check-ins designed to guide you through reflecting on anxiety episodes, feelings, and thoughts. These check-ins are designed to be quick, often taking less than a minute to complete.

### Can MoodLinks help me track my medication?

Yes, MoodLinks includes a medication tracker feature. This tracker can send you reminders to help you stay on schedule with your prescribed medications. This is part of the self-care checklist, which also provides ideas for self-care activities and helps you keep track of ways you've taken care of yourself throughout the day.

## Version history (last 5 releases)

### 1.5.6 — 2026-08-25

New translations

### 1.5.5 — 2026-05-27

iOS26 support

### 1.5.3 — 2025-12-30

Audio lesson fixes

### 1.5.2 — 2025-10-09

Minor fixes

### 1.5.1 — 2025-09-09

Minor fixes

## Apps similar to MoodLinks

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical |
| [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical |
| [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical |
| [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical |
| [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical |
| [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical |

## More apps by Recovery Record

- [RR: Eating Disorder Management](https://appshunter.io/ios/app/rr-eating-disorder-management/id457360959)
- [Recovery Record for Clinicians](https://appshunter.io/ios/app/recovery-record-for-clinicians/id657266479)
- [Nourishly - Nutrition & Diet](https://appshunter.io/ios/app/nourishly-nutrition-and-diet/id1182819968)
- [Nourishly for Clinicians](https://appshunter.io/ios/app/nourishly-for-clinicians/id1182820002)
- [Diabetes Type 2 by Nourishly](https://appshunter.io/ios/app/diabetes-type-2-by-nourishly/id1353178287)
- [Fast FODMAP Lookup & Learn](https://appshunter.io/ios/app/fast-fodmap-lookup-and-learn/id1357894765)

All apps by Recovery Record: https://appshunter.io/developer/657266482

## Related topics

[nocrastinate](https://appshunter.io/ios/topics/nocrastinate)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*