# MoodMap - Emotion Regulation — Name emotions. Respond better.

> Name emotions. Respond better. (iPhone/iPad app by 家林 黎.)

- Source: https://appshunter.io/ios/app/moodmap-emotion-regulation/id6759452176 (this page in markdown: same URL + `.md`)
- Developer: [家林 黎](https://appshunter.io/developer/1787082426)
- Category: Utilities
- Price: $1.99
- Age rating: 4+
- Requires: iOS 26.2 · 54 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-02-23
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/moodmap-emotion-regulation/id6759452176/reviews.md

## What is MoodMap?

We make decisions every day: how we communicate, how we work, and how we respond to pressure.  
Your emotional state often determines the quality of those decisions.

MoodMap helps you shift from being driven by emotions to understanding and stabilizing them.

With a structured 4-step flow: **Awareness -> Analysis -> Coping -> Recording**, you can identify what you feel, regulate faster, and move forward with clarity.

【Why Emotion Recognition Matters】  
• Naming emotions reduces impulsive reactions and improves clarity  
• You can separate the real problem from emotional amplification  
• You make more grounded decisions in stress, conflict, and uncertainty

【Why Emotional Stability Matters】  
• Life: less internal friction, better daily well-being and sleep  
• Work: stronger focus, communication quality, and stress tolerance  
• Long-term growth: more consistent self-awareness and resilience

【Core Features】  
• 46 emotion cards to identify real-world emotional states  
• 18 coping cards with practical methods (breathing, cognitive, behavioral, journaling, mindfulness)  
• Guided journey from “I’m not sure” to “I understand and can handle this”  
• Emotion logs and trend view to track personal progress

【Who It’s For】  
• People dealing with stress, anxiety, or emotional overload  
• Professionals who want better communication and performance under pressure  
• Anyone building stronger emotional resilience and self-leadership  
• Users interested in psychology-based self-growth

【Promotional Copy (for social/ads)】  
1. Emotions are not the problem. Unrecognized emotions are.  
2. Emotional stability is not suppression. It is decision protection.  
3. Better focus, better relationships, better sleep all start with better emotion skills.  
4. Once you can name it, you can regulate it.  
5. MoodMap: 3 minutes a day to reduce inner friction and increase control.

This application is subject to the standard Apple End User License Agreement:  
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 3 releases)

### 1.1.2 — 2026-02-28

fix meta data

### 1.1.1 — 2026-02-27

1. Added guided quiz: when you are unsure, prompts help you find the closest emotion card.  
2. Improved recommendation logic: better accuracy for reflective and expectation-related emotions.  
3. Better user experience: smoother quiz flow and clearer recommendation feedback.  
4. Performance and stability improvements: fixed known issues and improved overall smoothness.

### 1.0 — 2026-02-24

No release notes.

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All apps by 家林 黎: https://appshunter.io/developer/1787082426

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*