# MoodMission — Deal with Depression & Anxiety > Personalized mental health missions for depression and anxiety relief. (iPhone/iPad app by MoodMission.) - Source: https://appshunter.io/ios/app/moodmission/id1140332763 (this page in markdown: same URL + `.md`) - Developer: [MoodMission](https://appshunter.io/developer/1140332762) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 27 App Store ratings · 35 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 77 MB - Languages: American English - Released: 2016-10-13 - Data updated: 2026-07-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/moodmission/id1140332763/reviews.md ## What is MoodMission? Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxation Exercise and fitness activities Affirmations and coping statements Behavioural activation Yoga Gratitude And heaps of other proven mood boosting activities. It's a simple as doing a Mission and boosting your mood. MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression. A randomised controlled trial has shown that MoodMission can improve mental health and wellbeing (Bakker et al., 2019), and two other studies published in scientific journals have provided further support (Bakker & Rickard, 2019; Bakker et al., 2018). Randomised controlled trials are the gold standard of scientific evidence, and very few available mental health apps have RCT support (Firth et al., 2018). Completing Missions earns you rewards in the app, motivating you to take steps towards becoming healthier, happier, and more confident. Plus a Mission log helps you track your progress over time. MoodMission learns which types of Missions work best for you, so the more you use MoodMission the better it gets at tailoring your Mission suggestions. MoodMission is not a replacement for professional help. If you are experiencing anxiety, depression, or any mental health issue, talk to your GP or contact a psychologist for support. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized mood-boosting missions - Evidence-based mental health strategies - Mindfulness and relaxation exercises - Behavioral activation and gratitude practices - Progress tracking and rewards - Adaptive mission suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12 month subscription | $11.99 | per year | | 3 month subscription | $4.99 | per 3 months | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Mission Maker | $4.99 | one-time | | Expedition - Public Speaking | $4.99 | one-time | | Expedition - Spiders | $4.99 | one-time | | Expedition - Fear of Flying | $4.99 | one-time | ## Recent user reviews (10 of 35) All indexed reviews: https://appshunter.io/ios/app/moodmission/id1140332763/reviews.md ### 5/5 — GREAT *2026-03-27, version 1.7.2* Fantastic suggestions that are straightforward, doable and effective. This is probably my fav app of all time. ### 5/5 — 5 Star *2025-04-20, version 1.7.2* Worth the buy. A great addition to the mental health tool box when you need a prompt on how to relieve, boost, and regroup. ### 5/5 — This app helps!!! *2024-04-03, version 1.7.2* This app has several options to pick from to assist with frequent down moods. I love it it was a game changer in 2020 and I highly recommend it to anyone struggling with mental health. ### 5/5 — How it makes me feel *2024-03-12, version 1.7.2* I love having a support for when I’m feeling delicate, moodmission helps me through. Really. ### 5/5 — Great app *2023-07-28, version 1.6.7* I love this app!! By the way, the helpline for Canada you have in there is just for Ontario, maybe consider putting in the nation-wide number: 988 ### 5/5 — Mood Mission *2022-07-01, version 1.5.6* Mood Mission has been helpful for me. ### 5/5 — Great ap *2022-06-09, version 1.5.6* Highly recommend ### 5/5 — 5 Star *2022-06-03, version 1.5.6* Worth the buy. A great addition to the mental health tool box when you need a prompt on how to relieve, boost, and regroup. ### 5/5 — So thankful I found this *2022-05-20, version 1.5.6* I loved the app stop, breathe and think and am sad that it will not be available much longer. I am super thankful that they recommended MoodMission. I have found it immensely helpful on multiple occasions already. ### 5/5 — Awesome *2022-04-01, version 1.5.6* I was really unsure about using this, thinking I wouldn’t be able to do any of it and it would get me down, but this actuall has a really great range of stuff and there is always something I can do and enjoy doing. Highly recommend! ## Frequently asked questions about MoodMission ### What does MoodMission do? MoodMission provides personalized mental health strategies, called 'Missions', tailored to how you are feeling. These missions are quick, achievable activities backed by scientific evidence, designed to help you feel better and improve your overall wellbeing. ### What types of missions are available? Missions include a variety of evidence-based activities such as mindfulness meditations, relaxation techniques, exercise and fitness activities, affirmations, coping statements, behavioral activation, yoga, and gratitude practices. ### Is MoodMission free to use? The app is free to download and use, offering a core set of features. There are in-app purchases available, which may unlock additional content or features for users who wish to enhance their experience. ### What is the scientific basis for MoodMission? MoodMission is based on cognitive behavioral therapy (CBT), an evidence-based psychological therapy. Its effectiveness has been supported by randomized controlled trials and other studies published in scientific journals, indicating its potential to improve mental health and wellbeing. ### Who is MoodMission for? Anyone can use MoodMission, whether you are looking for a daily mood lift or need additional support in recovering from anxiety or depression. It is designed for individuals seeking to actively improve their mental health and confidence. ## Version history (last 5 releases) ### 1.7.2 — 2023-11-22 Minor bug fixes ### 1.6.7 — 2023-02-18 - Added subscription plans - Fixed minor issues ### 1.5.6 — 2022-03-17 -Syndi platform integration ### 1.5.5 — 2021-08-31 Fixed minor issues and added app rating. ### 1.5.3 — 2021-08-05 fixed minor issues ## Apps similar to MoodMission | App | Rating | Price | Category | | --- | --- | --- | --- | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Thinkladder - Self Awareness](https://appshunter.io/ios/app/thinkladder-self-awareness/id1284511883) | 4.4 (24) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*