# Moodmonk - Daily reflection — Self love journal, affirmation

> Daily mood tracking and reflection for emotional well-being and self-care. (iPhone/iPad app by David Joech.)

- Source: https://appshunter.io/ios/app/moodmonk-daily-reflection/id1568114713 (this page in markdown: same URL + `.md`)
- Developer: [David Joech](https://appshunter.io/developer/1479581894)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.73/5 from 48 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 15 MB
- Languages: English
- Released: 2021-06-15
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/moodmonk-daily-reflection/id1568114713/reviews.md

## What is Moodmonk?

Moods aren't everything. Your attitude is. As we rush into our daily routines dozens of factors affect our behavior and feelings, making mood swings a common issue for many of us. Even though we do not offer a cure for all your problems (yet), we can help you be mindful about how you feel throughout the day and act upon your moods in a positive way as you go through all kinds of ups and downs in your life. Remember, that it is impossible to be in a good mood 100% of the time. Instead, it is about exploring your moods and emotions, learning new ways to deal with them, and finding a balanced inner state.

Moodmonk is an app designed just for that, even though it's not a regular daily mood tracker. It will determine what kind of day you seem to be having and suggest tailored positive content, daily affirmations, exercises, and thoughts for daily reflection help you get energized, motivated, and feel a little better. These include a wide variety of topics and activities, such as daily self-care, filling out gratitude journals, stress management, and stress relief, breathing exercises, goal setting, and much more. 

Whether you want to use it as a mood tracker, anxiety tracker or a thought diary, Moodmonk has a lot to offer. Take a look at some features that we prepared for you:

MOOD TRACKING: 

Every day you can do a mood "check-in" - pick one of 8 mood categories that best describes your inner state at the moment. Daily check-ins are not limited, so feel free to do them multiple times if your mood changes a lot throughout the day. Generally, we recommend logging your mood at least twice a day - in the morning and in the evening.

DAILY REFLECTION:

Based on the mood you picked you will be suggested tailored content of several types, one of them being questions, thoughts, and quotes to reflect on. For example, you might be asked to remember your happiest childhood memory or write down a positive affirmation to yourself. Another time you might need to brainstorm silly solutions to the problem that's worrying you at the moment. In a way, daily reflection is a kind of self-therapy as it raises questions important for your happiness, self-motivation, and emotional health. 

ACTIVATION OF POWER

Another type of content you might get after your daily mood log is a physical task to complete. Sometimes all you need to cheer up is to go for a walk, get your heart pumping with some exercise or simply smile for 12 seconds! A task can be skipped or scheduled for later if you don't have time to complete it right away. You will see a list of opened tasks on your home screen if there are any.

ANALYSE YOUR PROGRESS

All your mood logs are saved in the progress tab, as well as your answers to reflective exercises and all completed tasks. Progress view is important to analyze how your mood is developing throughout the day and the week and determine a trend. Remember, that although mood swings are widely common and normal for most people, being in low moods for longer periods of time can indicate depression and be a symptom of mood and other mental disorders! Please consult with a medical professional if you feel like you are frequently experiencing severe mood swings and low moods.

DISCLAIMER

Please note! Moodmonk is not a health app and should not be viewed and used as a replacement for medical treatment prescribed by your doctor. If you are struggling with mental health issues please consult with your doctor before downloading and using this app. The content provided in Moodmonk has been collected based on various sources of psychological research and is suggested for informational purposes only rather than as guidance.

NOTE FROM THE CREATORS

Hearing that our products make your life better is one of our favorite things in the world! That's why we are working hard on constantly improving user experience and collecting as much feedback as possible. Please feel free to drop us a line at hello@moodmonk.app

## Key features

- Daily mood check-ins
- Tailored positive content
- Daily affirmations
- Self-reflection exercises
- Physical activity suggestions
- Progress analysis

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Moodmonk Pro | $3.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/moodmonk-daily-reflection/id1568114713/reviews.md

### 3/5 — Love it but

*2025-01-23*

I love this app but I can’t always see the full screen to read the entire question or quote and I can’t access the arrows to get to the next section, I have to exit the app and then return to get to the next section

### 5/5 — Excellent app

*2023-05-22*

Really cool set up and easy to do activities.

### 2/5 — Has potential.

*2023-03-22*

Only one affirmation per day. Other apps have multiple. No bell at the start or end of the meditation timer …so how do I know even when the time is up..? Then they want to charge £3.99 so I can see a smily face for each previous day. Not really worth it.

### 5/5 — i love the app but would love to see more additions

*2022-08-02*

It’s a great app so far but I would love to see new additions in the near future. For example, it would be great if we were able to access our old reflections to see how far we have come. Another addition could be breathing exercises in app. These are just a few suggestions :)

Thank you!

**Developer response:** Thank you for your suggestions, I am working on those features and hope to release them soon in a future update of Moodmonk!

### 5/5 — Fabulous!!!

*2021-06-20*

I love this app!  It’s very positive and uplifting.  Helps you work though emotions giving strategies .  Great for all ages.  
Also the graphics are fantastic!!!

**Developer response:** Thank you! I am glad that Moodmonk helps you to work through your emotions and stay positive!

### 3/5 — Solid start

*2021-06-18*

I like the artistic design and the concept, but I wish there was an iPad, Mac, and Watch app so I could use it no matter what device I’m on. I’m looking forward to seeing how the app grows with time

**Developer response:** Thank you for your feedback! I am already working on iPad and Mac version as well as an integration with Apple Watch! Please check regularly for new updates :)

## Frequently asked questions about Moodmonk

### How does Moodmonk help with mood swings?

Moodmonk helps by allowing you to track your moods throughout the day and provides tailored content, affirmations, and exercises based on your check-ins. This approach encourages mindfulness about your feelings and offers strategies to positively act upon them, aiming to find a more balanced inner state.

### Can I use Moodmonk as a daily mood tracker?

Yes, Moodmonk functions as a daily mood tracker. You can perform mood check-ins multiple times a day, selecting from 8 mood categories to best describe your inner state at any given moment.

### What kind of content does Moodmonk suggest?

Based on your mood, Moodmonk suggests tailored content including questions and quotes for reflection, daily affirmations, and physical tasks like exercise or smiling. These are designed to energize, motivate, and improve your feelings.

### Does Moodmonk offer physical tasks?

Yes, Moodmonk includes 'Activation of Power' features, which are physical tasks designed to help you feel better, such as going for a walk or doing some exercise. You can skip or schedule these tasks for later if needed.

### How can I analyze my progress with Moodmonk?

The progress tab in Moodmonk saves all your mood logs, reflection answers, and completed tasks. This allows you to analyze how your mood is developing throughout the day and week, helping you identify trends.

### Is Moodmonk available on all devices?

Moodmonk is currently supported on iPhone and iPod devices. It is designed for iOS users looking for a tool to support their emotional well-being.

### How often is Moodmonk updated?

The latest version of Moodmonk is 1.3.5, and it was last updated on February 22, 2023. This indicates a relatively recent update, suggesting ongoing development and support for the application.

### What is the age rating for Moodmonk?

Moodmonk has an age rating of 4+. This means it is considered appropriate for users aged 4 and above, making it suitable for a wide range of individuals seeking emotional support tools.

## Version history (last 5 releases)

### 1.3.5 — 2023-02-22

Fixed:
- Problem that led to excessive memory usage

### 1.3.4 — 2023-02-04

New:
- Over ten brand new exercises, like mindfulness meditations!
- View all your previous check-ins in our updated insights

Improved:
- Timer exercises now show the time before you start the timer

Fixed:
- A problem that disabled haptic feedback when you started Moodmonk for the first time

### 1.3.3 — 2023-02-01

Fixed:
- Widgets do now work again on iOS16

### 1.3.2 — 2023-01-31

New:
- Brand new "Today" tab! See all your check-in's for today at a glance now

### 1.3.1 — 2023-01-27

We squashed a few bugs!

## Apps similar to Moodmonk

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness |
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| [Mood Tracker & Journal - Zenly](https://appshunter.io/ios/app/mood-tracker-and-journal-zenly/id6503452213) | 4.6 (142) | Free | Health & Fitness |
| [Mood Tracker Journal](https://appshunter.io/ios/app/mood-tracker-journal/id6446790238) | 4.4 (23) | Free | Health & Fitness |
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## More apps by David Joech

- [Avocation - Habit Tracker](https://appshunter.io/ios/app/avocation-habit-tracker/id1479581895)
- [Oh Sketch!](https://appshunter.io/ios/app/oh-sketch/id6569253013)
- [CappyMind - AI Journal](https://appshunter.io/ios/app/cappymind-ai-journal/id6745338777)

All apps by David Joech: https://appshunter.io/developer/1479581894

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*