# MoodNav Reflections Journal — Voice Guided Mood Journal > Private mood journal for tracking feelings, identifying triggers, and gaining actionable insights. (iPhone/iPad app by William Rodriguez.) - Source: https://appshunter.io/ios/app/moodnav-reflections-journal/id6751516646 (this page in markdown: same URL + `.md`) - Developer: [William Rodriguez](https://appshunter.io/developer/1069347821) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 18.5 · 6 MB - Languages: American English - Released: 2025-09-09 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/moodnav-reflections-journal/id6751516646/reviews.md ## What is MoodNav Reflections Journal? Navigate your moods with clarity. MoodNav is a fast, private mood journal that turns quick check-ins into clear patterns and next-step suggestions — without the fluff or hype. What you can do Log in 5 seconds: Mood + context (what happened, who, where) with guided prompts when you need them. Spot triggers & trends: See how time of day, situations, or routines influence how you feel. Get Insight Cards: Plain-language, actionable tips tailored to your entries. Daily streaks & gentle nudges: Stay consistent without being nagged. Privacy-first: Data is anonymized; we don’t sell your data. You’re in control. Free & Plus Free users can log anytime and unlock extra insights by watching a brief, brand-safe video. MoodNav Plus (in-app purchase) removes ads and unlocks unlimited, ad-free insights. Start a reflection by voice using App Shortcuts and continue hands-free (Plus). Resume any of your five most recent conversations by voice (Plus). Faster, more reliable starts via App Shortcuts. Straight talk MoodNav is a self-care tool, not a medical device and not a substitute for professional care. If you’re in crisis, contact local emergency services. SUBSCRIPTION • MoodNav Plus is an auto-renewing subscription billed to your Apple ID. • Manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ MoodNav Terms: https://moodnav.alteregogen.ai/terms Privacy Policy: https://moodnav.alteregogen.ai/privacy MoodNav Support: https://moodnav.alteregogen.ai/support ## Key features - 5-second mood logging - Identify triggers and trends - Actionable Insight Cards - Daily streaks and nudges - Privacy-first design - Voice-guided reflections ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MoodNav Plus (Monthly) | $4.99 | per month | | MoodNav Plus (Annual) | $39.99 | per year | ## Frequently asked questions about MoodNav Reflections Journal ### What is MoodNav? MoodNav is a private mood journal designed to help you log your feelings quickly, identify patterns and triggers, and receive personalized insights for self-care. ### How does MoodNav help me understand my moods? By logging your mood and context, MoodNav helps you spot trends and triggers over time. It then provides 'Insight Cards' with plain-language, actionable tips tailored to your entries. ### Is MoodNav free to use? Yes, MoodNav offers a free version where you can log moods and unlock extra insights by watching brief videos. A premium subscription, MoodNav Plus, removes ads and unlocks unlimited, ad-free insights. ### Does MoodNav have ads? The free version of MoodNav contains advertisements, which are described as brief and brand-safe. Users can remove ads by subscribing to MoodNav Plus. ### What are the subscription options for MoodNav Plus? MoodNav Plus is an auto-renewing subscription available in monthly ($4.99/P1M) and annual ($39.99/P1Y) plans. You can manage or cancel your subscription through your Apple ID settings. ### Can I use MoodNav on multiple devices? MoodNav is supported on iPhone and iPad, allowing you to track your moods across your Apple devices. ### How often is MoodNav updated? The latest version of MoodNav is 1.0.5, and it was last updated on October 23, 2025. Updates typically focus on improving reliability and adding new features. ### Is MoodNav suitable for children? MoodNav has an age rating of 12+, indicating it is intended for users aged 12 and older. It is a self-care tool and not a substitute for professional medical care. ## Version history (last 5 releases) ### 1.0.5 — 2025-10-23 What’s New in MoodNav 1.0.5 Hands-Free Reflections: Improved voice-driven reflections now support multi-utterance sessions and can provide spoken summaries. Polish Everywhere: Smarter summaries, refined dashboard logic, and a brand-new in-app guide. ### 1.0.4 — 2025-10-21 What’s New in MoodNav 1.0.4 Hands-Free Reflections: Improved voice-driven reflections now support multi-utterance sessions and can provide spoken summaries. Polish Everywhere: Smarter summaries, refined dashboard logic, and a brand-new in-app guide. ### 1.0.3 — 2025-09-28 What’s New in MoodNav 1.0.3 Hands-Free Reflections: Voice-driven reflections now support multi-utterance sessions and can provide spoken summaries. Guided Breathing: A new in-chat breathing activity helps you reset with optional live biofeedback if health data access is granted. Reflection Management: Deleted reflections can be restored or purged, with your stats updating automatically. Polish Everywhere: Smarter summaries, refined dashboard logic, and a brand-new in-app guide. ### 1.0.2 — 2025-09-19 Hands-free starts: Set a default voice persona in Settings so you can start a reflection without picking one first. Plus – true hands-free: the app reads a calm reply and pauses (no ‘what’s next’ cue). Say ‘done’ to finish. Free daily trial: Non-Plus users get one Siri trial turn per day; if you’re out of free insights, we’ll open the app and run your message through the normal send. ### 1.0.1 — 2025-09-14 New: Hands-free reflections with Siri (Plus only). Start a MoodNav chat with your voice—Siri reads the latest reply and asks for your next reflection so you can stay heads-up and hands-free. Improvements Faster starts: App Shortcuts for “Open MoodNav”, “Start Reflection”, and “Continue Conversation”. Smarter resume: Pick from your five most recent conversations when resuming by voice. Reliability: New-chat persistence fix so Siri-started threads open instantly in the app. Telemetry: Privacy-safe analytics to help improve voice flows over time. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*