# MoodWellth: Stress Reduction — Meditation and Mindfulness > Mental wellness sanctuary for women of color with guided sessions and coping strategies. (iPhone/iPad app by MoodWellth LLP.) - Source: https://appshunter.io/ios/app/moodwellth-stress-reduction/id1578060838 (this page in markdown: same URL + `.md`) - Developer: [MoodWellth LLP](https://appshunter.io/developer/1578060840) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 9+ - Requires: iOS 13.4 · 69 MB - Languages: English - Released: 2022-05-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/moodwellth-stress-reduction/id1578060838/reviews.md ## What is MoodWellth? Welcome to MoodWellth, a sanctuary for women of color seeking to nurture their mental and emotional well-being. Our app provides a safe and inclusive space where you can embark on a transformative journey towards inner peace and resilience. Discover the Wellness Room, your personal oasis within the app, where you can explore a variety of guided meditations, journaling prompt sessions, revitalizing yoga practices, and soothing sound healing sessions. Led by experienced women of color who are mental health experts, these sessions are designed to empower and uplift you on your path to self-discovery and healing. Explore our curated collection of coping strategies, including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices, all designed to help you manage stress and anxiety more effectively. Join our community today and take the first step towards a brighter, more balanced future. Let MoodWellth be your companion as you navigate life's challenges with grace and resilience. ## Key features - Guided meditations - Journaling prompts - Yoga practices - Sound healing sessions - Mindfulness techniques - Breathing exercises - CBT practices ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/moodwellth-stress-reduction/id1578060838/reviews.md ### 5/5 — Thank you! *2022-05-21* This app has been an easy and helpful way to tap into my peace! ### 5/5 — Just what we need!! *2022-05-21* This app give me the tools I need to make positive incremental changes in my life. It’s almost as if they see me, they get me. I’m also in therapy but this app truly helps fill in the gaps. Every melanated woman needs to be part of this. ### 5/5 — Helpful! *2022-05-19* This app is extremely helpful especially for those of us who have busy lives and need some extra support. I prefer written communication so I love the messaging feature. It allows me to communicate with my well-being coach (who is awesome by the way) right then and there without having to wait for a therapy appointment. Another favorite feature of mine is the gratitude journal. I do a lot of thinking while I’m on walks so it allows me to jot down things while I’m walking. :) ## Frequently asked questions about MoodWellth ### What is MoodWellth? MoodWellth is a mental wellness app designed as a sanctuary for women of color. It offers guided meditations, journaling, yoga, and sound healing sessions led by mental health experts. ### What kind of coping strategies does MoodWellth offer? MoodWellth provides a curated collection of coping strategies including mindfulness techniques, breathing exercises, and cognitive-behavioral therapy (CBT) practices to help manage stress and anxiety. ### Who leads the sessions in MoodWellth? All guided sessions in MoodWellth are led by experienced women of color who are mental health experts, aiming to empower and uplift users. ### What devices is MoodWellth available on? MoodWellth is currently supported on iPhone and iPod devices. ### What is the age rating for MoodWellth? MoodWellth has an age rating of 9+, making it suitable for younger users as well as adults. ### How often is MoodWellth updated? The latest version of MoodWellth is 1.0.1, and it was last updated on November 3, 2024, indicating regular maintenance and potential updates. ### What is the user sentiment for MoodWellth? Based on the available data, MoodWellth has a perfect rating of 5.0 stars from 4 ratings, suggesting very positive user sentiment. ### Does MoodWellth have ads? No, MoodWellth does not contain advertisements. It is a completely ad-free experience for users. ## Version history (last 5 releases) ### 1.0.1 — 2024-11-03 In this release you will find updated well-being guide profiles and a donation option added to the virtual wellness videos. ### 1.0.0 — 2024-04-04 In this release you will find updated affirmation sections and more coping strategies. ### 2.2.0 — 2024-02-19 New Features: Stress Relief Hub: Coping strategies to help you navigate anxiety, manage stress, and enhance your overall mental well-being. Inner Reflection Hub: Unlock self-discovery and mental well-being through thoughtfully crafted journal prompts designed to inspire introspection, gratitude, and mindfulness. Affirmations: Discover a collection of empowering affirmations designed to uplift and inspire. ### 2.1.4 — 2023-04-06 * fixed Lesson pages ### 2.1.3 — 2023-03-08 * additional Wellness room videos * expanded Lesson pages ## Apps similar to MoodWellth | App | Rating | Price | Category | | --- | --- | --- | --- | | [Motherocity Postpartum Tracker](https://appshunter.io/ios/app/motherocity-postpartum-tracker/id6443699535) | 2.0 (8) | Free | Health & Fitness | | [Passport Journeys](https://appshunter.io/ios/app/passport-journeys/id1502438397) | 5.0 (29) | Free | Health & Fitness | | [Bliss: Meditation Courses](https://appshunter.io/ios/app/bliss-meditation-courses/id1367015322) | 4.8 (59) | Free | Health & Fitness | | [BEST Suite: 5 apps in 1](https://appshunter.io/ios/app/best-suite-5-apps-in-1/id1254448842) | 4.5 (15) | $9.99 | Health & Fitness | | [IHTC](https://appshunter.io/ios/app/ihtc/id1446699715) | 5.0 (3) | Free | Health & Fitness | | [SOWFIT LLC](https://appshunter.io/ios/app/sowfit-llc/id6445965379) | 5.0 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*