# Moona Health > Personalized CBT-I program for sleep improvement, guided by a specialist. (iPhone/iPad app by Moona Health.) - Source: https://appshunter.io/ios/app/moona-health/id6758515958 (this page in markdown: same URL + `.md`) - Developer: [Moona Health](https://appshunter.io/developer/1873277211) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 16.4 · 84 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/moona-health/id6758515958/reviews.md ## What is Moona Health? Better sleep covered by insurance. Understand your sleep and build lasting habits.

You lie awake at night. You wake up exhausted. You've tried everything. The truth is, sleep isn't just about willpower or the right pillow. It's about understanding what's really getting in the way. That's exactly why we built Moona Health. Most patients see real, measurable improvements within the first 2 sessions. CLINICALLY PROVEN. ACCESSIBLE TO YOU Moona Health delivers Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, non-medication treatment recommended by sleep doctors worldwide. No pills or short term remedies. A personalized program guided by a real sleep specialist, every step of the way. SLEEP IS PERSONAL. YOUR EXPERIENCES MATTER Sleep challenges rarely exist on their own. We support people navigating stress & anxiety, mental health conditions, chronic pain, hormonal changes, caregiving, substance use, shift work, travel, grief, and major life transitions. YOUR SPECIALIST. YOUR PLAN You are matched with a dedicated sleep specialist who will build a care plan designed specifically around your life, your schedule, and your challenges. UNDERSTAND WHAT'S DRIVING YOUR SLEEP PROBLEMS After a quick assessment with your clinician, you will look at your sleep patterns, daily habits, and health history. Together, you will turn that into a clear picture of what's disrupting your rest and exactly what to do about it. BUILD HEALTHY HABITS THAT LAST Together with your specialist, you will follow a personalized 6 to 8 week CBT-I program, setting consistent wake times, calming your mind before bed, and replacing what's keeping you awake with habits that actually work. STAY CONNECTED TO YOUR CARE TEAM Message your specialist between sessions, join your appointments directly from the app, and never feel like you're navigating this alone. TRACK YOUR PROGRESS, WEEK BY WEEK Log your sleep every day with our simple Sleep Diary. Complete clinical check-ins that measure real improvement. Watch your sleep transform, not overnight, but for good. VERIFY YOUR COVERAGE IN MINUTES Check your insurance coverage directly inside the app. No calls, no back and forth. Just a clear answer, so nothing stands between you and better sleep. This app is designed for Moona Health patients and is intended to support care delivered by a licensed healthcare provider. It is not a standalone treatment. Moona Health is not an emergency service. For emergencies, please call 911 or the Crisis Line at 988. ## Key features - Personalized CBT-I program - Guided by sleep specialists - Sleep diary and progress tracking - Direct messaging with care team - Insurance coverage verification - Understand sleep disruptors ## Frequently asked questions about Moona Health ### What is Moona Health? Moona Health provides a personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) program guided by a sleep specialist. It helps users understand sleep disruptors and build lasting healthy habits. ### Is Moona Health free to use? Yes, Moona Health is available for free. The app is designed to support care delivered by a licensed healthcare provider and is intended for Moona Health patients. ### What kind of sleep issues does Moona Health address? Moona Health supports individuals navigating various sleep challenges, including those related to stress, anxiety, mental health conditions, chronic pain, hormonal changes, and life transitions. ### How does Moona Health help track progress? Users can log their sleep daily using the app's Sleep Diary and complete clinical check-ins to measure real improvement. The app allows users to track their sleep transformation week by week. ### Can I message my sleep specialist through Moona Health? Yes, the app allows you to stay connected to your care team by messaging your specialist between sessions and joining appointments directly from the app. ### Does Moona Health require an internet connection? The provided data does not specify offline capabilities. However, features like messaging specialists and joining appointments suggest an active internet connection is likely required. ### What devices is Moona Health available on? Moona Health is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is Moona Health updated? The latest version of Moona Health is 0.1.14, last updated on June 13, 2026. This indicates relatively frequent updates for a health application. ## Version history (last 5 releases) ### 0.1.34 — 2026-08-21 New • Copy or download your full message history as a PDF. • Compose messages with bold, italic, or underline formatting. Improved • Card-on-file step now clearly explains what you may be charged for. • Billing setup is skipped automatically if you already have a card saved. • Skippable onboarding steps are now labeled "Skip" for clarity. Fixed • Message previews no longer show stray formatting characters. • The message options menu now closes properly and displays correctly on iOS. ### 0.1.33 — 2026-08-18 Improved • Onboarding is smoother if you've already completed it. • Scheduling shows the right options based on your appointment history. Fixed • Policies & consents show the correct dates. • Required questions in forms now work as expected. • Billing charges appear under the correct visit. ### 0.1.32 — 2026-08-13 New • See and manage your policy consents right in your account — check status, read the full document, accept updates, or turn off optional ones. • Policy and consent documents now open in a clean, easy-to-read view, no login required. Fixed • A visual glitch where a background effect could spill outside its box on the web app. Plus behind-the-scenes reliability improvements. ### 0.1.31 — 2026-08-12 New • Added a Medical History section during onboarding so your care team has a clearer picture of you from the start. Improved • Fixed an issue where signing in could cut off the last letter of your email. • Calendar invites now match your actual appointment length. ### 0.1.30 — 2026-08-06 Improved • Smoother animations when confirming your appointment. • Clearer confirmation when adding an appointment to your calendar. Plus behind-the-scenes performance and stability improvements. ## Related topics [insomniac](https://appshunter.io/ios/topics/insomniac) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*