# More Than Shy. — Overcome Social Anxiety > Digital workbook to overcome social anxiety through personalized lessons and exposure therapy. (iPhone/iPad app by More Than Shy, Inc..) - Source: https://appshunter.io/ios/app/more-than-shy/id6450861337 (this page in markdown: same URL + `.md`) - Developer: [More Than Shy, Inc.](https://appshunter.io/developer/1695343795) - Category: Health & Fitness, Social Networking - Price: $19.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 66 MB - Languages: English - Released: 2023-07-17 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/more-than-shy/id6450861337/reviews.md ## What is More Than Shy.? More Than Shy: Your Pathway to Overcoming Social Anxiety Do you often find yourself feeling awkward in social situations? Does shyness overshadow your potential? Imagine a life where you confidently handle any situation. Welcome to "More Than Shy", your personal digital workbook tailored to help you conquer social anxiety. How More Than Shy Works: Take The Assessment: Begin with our evidence-based social anxiety assessment. Tailored to understand your unique challenges, aspirations, and preferences. Your Mobile Companion: Download our app, and we bring the entire digital program to your pocket. Experience daily content that offers lessons, interactive activities, and inspiration. Personalized Journey: Receive a program customized especially for you. Complete daily lessons and unlock the next day’s content, ensuring progressive and consistent learning. Why Choose More Than Shy? Scientific Approach: Based on clinically proven methods, blending evidence-backed techniques with expert guidance. Peer Support: Enjoy unlimited chat with a peer specialist, ensuring you’re never alone in your journey. Gradual Exposure: Engage with social situations in a structured, safe manner. Learn to dismantle detrimental thought patterns and confidently achieve your academic, professional, and personal objectives. Key Features: The Only Digital Workbook for social anxiety you'll ever need. Daily Insights: Unlock interactive lessons, readings, and reflective activities daily. Mood Diary: Chart your emotions and insights, witnessing your growth and understanding patterns. Progress Monitor: Take regular quizzes to track symptom understanding and see visual feedback of your advancement. Challenge Planner: Systematically plan exposure therapy sessions, even sharing progress and goals with like-minded individuals. Safe Haven: Engage with our moderated community, connecting with others on similar journeys. One-Time Purchase: No subscription stress. Access all features at your pace with a single payment. Embrace the "More Than Shy" mission: Empowering you to live an authentic, fulfilling, and enriching life, free from the chains of social anxiety. End User Agreement at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Evidence-based social anxiety assessment - Daily interactive lessons and activities - Personalized learning journey - Mood diary and progress monitoring - Challenge planner for exposure therapy - Moderated peer support community ## Frequently asked questions about More Than Shy. ### What is More Than Shy? More Than Shy is a digital workbook designed to help users overcome social anxiety. It provides evidence-based lessons, interactive activities, and tools for self-monitoring and gradual exposure. ### How does More Than Shy work? The app begins with a social anxiety assessment to understand your needs. It then offers a personalized daily program with lessons and activities, along with features like a mood diary and challenge planner. ### Is More Than Shy suitable for all ages? More Than Shy has an age rating of 12+, making it suitable for teenagers and adults. It is designed to support individuals looking to manage social anxiety. ### What makes More Than Shy scientifically based? The program is built on clinically proven methods for social anxiety, blending evidence-backed techniques with expert guidance to provide effective support. ### Can I get support from others using More Than Shy? Yes, More Than Shy offers unlimited chat with a peer specialist and a moderated community where you can connect with others on similar journeys. ### How much does More Than Shy cost? More Than Shy is available for a one-time purchase of $19.99, providing access to all features without ongoing subscription fees. ### Does More Than Shy have ads? Yes, More Than Shy contains advertisements. While it is a paid app, users may encounter advertisements within the application. ### What devices can I use More Than Shy on? More Than Shy is compatible with iPhone, iPad, and iPod devices, offering a convenient mobile experience for users. ## Version history (last 3 releases) ### 1.0.3 — 2023-10-18 Improved onboarding UI ### 1.0.2 — 2023-10-17 Improved links to references/sources. ### 1.0 — 2023-07-17 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*