# Morph: Track. Move. Transform. — Movement-Based Health > AI-powered workout tracker for effortless logging and progress monitoring. (iPhone/iPad app by Holden Spitznagle.) - Source: https://appshunter.io/ios/app/morph-track-move-transform/id6759528896 (this page in markdown: same URL + `.md`) - Developer: [Holden Spitznagle](https://appshunter.io/developer/1879305194) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 15 MB - Languages: American English - Released: 2026-04-11 - Data updated: 2026-08-16 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/morph-track-move-transform/id6759528896/reviews.md ## What is Morph? MORPH PLANS IT. YOU SHOW UP. Morph handles your entire fitness life so you don't have to think about it. It plans your week, surfaces the one small thing to do right now, and makes logging effortless. No planning. No psyching yourself out. The only thing left to do is show up — and we make showing up the best part. ONE SMALL THING, AT THE RIGHT MOMENT Morph plans your whole week — lifts, movement, and recovery — and quietly re-plans it every day around your real life and energy. You never see the plan. You see one doable thing, surfaced at the right moment and framed as a light choice ("good time for a 10-minute walk — now, or after lunch?"). It starts small enough that anyone will do it, then grows so gradually you never feel it ratchet up. That's how you never fall off. EVERYTHING THAT MOVES YOUR BODY, IN ONE PLACE - Lift — strength training with a progression engine and PR prediction - Move — walks, steps, and movement nudges timed to your day - Recover — readiness, recovery, and sleep, so you train hard on the right days and back off on the others One app instead of five that don't talk to each other. LOGGING THAT COSTS NOTHING Log a workout in plain English, tap once, or let Morph pull it in automatically from Apple Health. Your workouts, steps, sleep, and recovery stay in sync without you lifting a finger. CONSISTENCY, WITHOUT THE WILLPOWER Keep one simple streak alive by doing the next healthy thing — even a 10-minute session counts. Morph sells the floor, not the ceiling, because some is dramatically better than none. And it tells you the truth: 7,000 steps, not a magic 10,000; strength for a longer, healthier life. BRING YOUR PEOPLE (OPTIONAL) See which of your contacts are already on Morph and invite the rest to keep each other showing up. Your contacts stay private — names never leave your phone. Morph plans it. Morph moves it. You show up. Staying healthy, on autopilot. Terms of Use (EULA): https://morph-memory-production.up.railway.app/terms ## Key features - Natural language workout logging - AI-powered exercise suggestions - Track personal records (PRs) - Connect with friends - Streak tracking - Live workout mode ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Morph Pro | $9.99 | per month | | Morph Pro | $8.99 | per month | ## Frequently asked questions about Morph ### How does Morph log workouts? Morph uses natural language processing to log your workouts. You can simply type exercises, sets, reps, and weights, like 'bench 185 3x8', and Morph automatically records them. ### What are the subscription options for Morph Pro? Morph Pro is available for $8.99 or $9.99 per month, with a 7-day free trial for both options. This unlocks advanced features and an enhanced experience. ### Does Morph have ads? No, Morph does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout tracking experience. ### How accurate is Morph's AI? The AI in Morph provides suggestions based on your workout history, helping to personalize your training. It adapts to your style to help you stay consistent. ### Can I share my workouts with friends on Morph? Yes, Morph allows you to connect with friends and share your workouts. There's also a live workout mode so friends can cheer you on in real-time. ### What devices does Morph support? Morph is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### How often is Morph updated? The latest version of Morph is 2.0.1, which was last updated on June 14, 2026. Updates typically bring new features and improvements. ### What is the age rating for Morph? Morph has an age rating of 12+, making it suitable for teenagers and adults interested in fitness tracking. ## Version history (last 5 releases) ### 2.1.0 — 2026-08-14 MORPH PLANS IT. YOU SHOW UP. Morph handles your entire fitness life so you don't have to think about it. It plans your week, surfaces the one small thing to do right now, and makes logging effortless. No planning. No psyching yourself out. The only thing left to do is show up — and we make showing up the best part. ONE SMALL THING, AT THE RIGHT MOMENT Morph plans your whole week — lifts, movement, and recovery — and quietly re-plans it every day around your real life and energy. You never see the plan. You see one doable thing, surfaced at the right moment and framed as a light choice ("good time for a 10-minute walk — now, or after lunch?"). It starts small enough that anyone will do it, then grows so gradually you never feel it ratchet up. That's how you never fall off. EVERYTHING THAT MOVES YOUR BODY, IN ONE PLACE - Lift — strength training with a progression engine and PR prediction - Move — walks, steps, and movement nudges timed to your day - Recover — readiness, recovery, and sleep, so you train hard on the right days and back off on the others One app instead of five that don't talk to each other. LOGGING THAT COSTS NOTHING Log a workout in plain English, tap once, or let Morph pull it in automatically from Apple Health. Your workouts, steps, sleep, and recovery stay in sync without you lifting a finger. CONSISTENCY, WITHOUT THE WILLPOWER Keep one simple streak alive by doing the next healthy thing — even a 10-minute session counts. Morph sells the floor, not the ceiling, because some is dramatically better than none. And it tells you the truth: 7,000 steps, not a magic 10,000; strength for a longer, healthier life. BRING YOUR PEOPLE (OPTIONAL) See which of your contacts are already on Morph and invite the rest to keep each other showing up. Your contacts stay private — names never leave your phone. Morph plans it. Morph moves it. You show up. Staying healthy, on autopilot. ### 2.0.1 — 2026-06-14 Morph's biggest update yet: • Apple Health — auto-import workouts, HRV, resting heart rate & sleep • Daily readiness score + per-muscle recovery map (now powered by your lifts and cardio) • Smarter cardio scheduled around your training, with calories & heart-rate zones • Weekly plan you can tap, inspect, and edit inline • Live workout timer, bodyweight tracking, and grouped supersets • Redesigned onboarding & sign-in, light/dark themes Plus performance improvements and bug fixes. ### 1.0.6 — 2026-05-12 Updates this week: Posts and other public spots now show people's actual names instead of @usernames (feed, leaderboards, comments, friends, groups, profiles, etc.) Added 3 new profile fields: Equipment Available, Workout Length, Primary Reason for Lifting Edit Profile page got cleaner — bigger outlined Save button and more space below Delete Account New "Total Lifts" leaderboard — counts every workout you've ever logged, capped at 2/day so no one can fake it Replaced the daily streak (fire icon) with a dumbbell + total lift count in the top-left Every logged workout adds +1 — no rest days, no tokens, no resets Tapping the icon shows total workouts, total volume lifted, and total reps Removed rest tokens, grace period, and the "streak at risk" reminder Existing users' past workouts are backfilled, so their counter starts accurate Added a ? button in the bottom-left of the notepad that opens a help popup. The popup is a small card you can swipe between two pages (with arrows and dots too). Page 1 explains how to format a workout, what happens when you log one, and what free users get. Page 2 explains every AI feature — where to find it and why to use it. Styled to be compact, solid-background, and stays inside the notepad area. ### 1.0.5 — 2026-05-10 A redesigned welcome flow, a cleaner share experience, and leaderboards that actually show who's strongest. A better first run A new pre-signup tour walks you through what Morph is for: training, AI workout planning, social, leaderboards. After signup, try the AI live with a quick demo — type your goals and watch Morph generate a real workout before you commit. Welcome screen is rebuilt around the wordmark instead of the figurative logo. Sign-up now gives you live password feedback as you type so you know exactly when your password is strong enough. Paywall has a true Back button and a real Skip for Now option — no surprise upgrades. Leaderboards rebuilt New Total leaderboard ranks lifters by their Squat + Bench + Deadlift combined. You appear even if you've only logged one of the three (missing lifts count as zero). The Big 3 leaderboards now recognize how you actually log lifts. "Bench Press", "Bench", "barbell bench", "Squat (Barbell)", "Bench Press 1RM" — all of these are now treated as the same lift, so PRs no longer fall through the cracks. Profile and leaderboards now read from the same source of truth, so a PR that shows on your profile will always show on the leaderboards. Removed the Overhead Press leaderboard to focus on the core three. Share your workout, your way New Minimal share template: transparent background showing just your workout title, PRs, and exercises — perfect for layering over a story photo. New quick-share buttons go straight to where you want to post: Instagram Stories (as a real sticker overlay, not a flat background), Snapchat, and Messages — no more hunting through the share sheet. Fixed a bug where shared PRs displayed "undefined lbs" instead of the actual weight. Smaller fixes The Volume tab in your workout history now scrolls properly when you've trained a lot of muscle groups. A bunch of unfinished features were trimmed out so what's left feels more polished. ### 1.0.4 — 2026-04-30 Update to keyboard glitch in sign up --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*