# Mosaik: thérapie & journal TCC — Soutien anxiété & dépression > Mental wellness app with CBT/ACT programs, meditation, and guided journaling. (iPhone/iPad app by Anonyme.io.) - Source: https://appshunter.io/ios/app/mosaik-therapie-and-journal-tcc/id1583765501 (this page in markdown: same URL + `.md`) - Developer: [Anonyme.io](https://appshunter.io/developer/1583765503) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 81 MB - Languages: American English - Released: 2024-01-26 - Data updated: 2026-08-15 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/mosaik-therapie-and-journal-tcc/id1583765501/reviews.md ## What is Mosaik? If you're suffering from stress, low self-esteem, anxiety, or depression, if you find yourself overwhelmed by your thoughts and emotions, or are simply in search of more serenity and well-being: you're in the right place. Mosaik brings together everything you need to clarify your thoughts and emotions with self-therapy programs, relaxation techniques, meditations, and therapeutic writing guides developed with three psychologists. A CHALLENGE A DAY Each day, Mosaik offers you 5 challenges to take care of your mental health, covering multiple themes and involving a variety of tools: meditation, breathing, self-therapy session, sports, writing, etc. Every day, take 5 to 10 minutes to meet your challenge and step by step move towards a more serene and calm mind. SELF-THERAPY PROGRAMS Our Mosaik self-therapy programs have been designed with three psychologists. They guide you in taking care of your mental health, giving you all the necessary keys to better understand and manage your thoughts and emotions. Our programs are based on CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy), therapies recognized for their effectiveness against anxiety and depression. RELAXATION TECHNIQUES Mosaik offers several tools to help you relax and release all the tension in your body. Numerous scientific studies have shown the effectiveness of the breathing techniques that inspire Mosaik's relaxation sessions in combating anxiety. Guided breathing sessions are also offered to help you take control of your breath and use this powerful natural weapon for relaxation. MINDFULNESS MEDITATION Mosaik offers meditation and visualization sessions to regain control over your attention and reconnect with yourself. Several themes are available depending on your current needs and desires. Our meditations and visualizations immerse you in a bubble of gentleness and calm. GUIDED INTROSPECTION JOURNAL TO FEEL BETTER Keeping a journal is one of the best ways to free your mind of harmful thoughts and stay on track with your goals. Not sure what to write? No worries! Mosaik offers several hundred templates and questions tailored to your needs to guide you in your reflections. The templates are inspired by CBT and ACT, therapies recognized for their effectiveness in soothing your mind, calming your anxiety, combating depression, having healthier relationships, developing your self-esteem, etc. TRACKING TOOLS Keep track of your progress, set up new routines, and win trophies to celebrate your advancement. Earn points by taking care of your mental health and watch the plant that accompanies you grow as you take action! WHAT HAPPENS TO MY DATA? We take your privacy and the security of your data very seriously. We commit to never transmitting your data to other apps or any third party. HOW TO CONTACT US? We are available to answer all your questions by email at hello@mosaik.care. Terms and Conditions: https://www.mosaik.care/conditions-generales Privacy Policy: https://www.mosaik.care/politique-de-confidentialite ## Key features - Self-therapy programs (CBT/ACT) - Daily mental health challenges - Guided meditation and relaxation - Introspection journaling with templates - Progress tracking and routine setting - Breathing exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Abonnement semestriel | $34.99 | per 6 months | | Abonnement annuel | $51.99 | per year | | Abonnement annuel 29.99 | $24.49 | per year | | Abonnement semestriel 21.99 | $17.99 | per 6 months | | Abonnement Annuel | $41.99 | per year | | Abonnement annuel | $39.99 | per year | | Abonnement annuel | $35.99 | per year | | Subscription | $49.99 | per year | | Abonnement semestriel | $29.99 | per 6 months | | Abonnement semestriel | $35.99 | per 6 months | ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/mosaik-therapie-and-journal-tcc/id1583765501/reviews.md ### 2/5 — Déçue *2025-09-23, version 4.0.0* Payant comme toute ### 3/5 — Mauvais SAV *2025-09-14, version 4.0.0* Bonjour, J’ai pris un abonnement pour Mosaik et malheureusement je ne m’attendais pas à cela… avant l’abonnement il y’a bien précisé que l’on peut demander un remboursement avant le quelques jours de délais. C’est ce que j’ai voulu faire j’ai envoyer deux mail mais pas de retour à ce jour je suis un peu déçu… ### 4/5 — Je recommande *2025-07-28, version 3.0.6* Application complète, beaucoup d’outils sont proposés. Application complète, cependant il serait bien d’ajouter plus de méditation ou visualisation pour varier un peu. ### 4/5 — Bien mais payant *2024-06-01, version 3.0.4* Je mets que quatre étoiles car malheureusement c’est payant … mais l’application est bien pensée vraiment . ### 4/5 — Bugg de l’application *2023-11-12, version 2.1.1* Application absolument géniale. Cependant je rentre un bugg de l’appli où il est impossible d’entrer son humeur du jour, donc impossible d’avoir une tenue rigoureuse du journal… dommage ### 5/5 — Meilleure application au monde *2023-11-10, version 2.1.0* Je souffre d’un trouble anxieux généralisé et d’un trouble panique et cette appli est INCROYABLE, il y a des exercices de respirations qui m’ont aidé de nombreuses fois à calmer mes crises d’angoisse, les entrées de journal sont parfaites si on pense trop et les questions posées donnent envie d’écrire des pavés complets, c’est sûrement une de mes applications préférées, et surtout la seule que j’ai pu trouver, qui aide vraiment avec l’angoisse et les mauvais jours. Merci beaucoup d’avoir créé ce chef-d’œuvre. ### 3/5 — Impossible de démarrer *2023-08-07, version 2.0.12* Je n’arrive pas à commencer mon parcours 3 jours gratuits. Quand je clique rien ne se passe ### 1/5 — Quelle « nouvelle «  formule ? *2023-05-20, version 2.0.12* On nous promettait une nouvelle formule . J’ai réouvert l’appli, je ne vois rien de très neuf. Elle est où la nouvelle formule ??? ### 1/5 — Pas gratuit *2023-04-24, version 2.0.12* Après avoir tout renseigné on me propose de payer 50€ l’année dommage car un commentaire disait pourtant que c’était gratuit. Je n’irais pas au bout 😔 ### 2/5 — Résiliation *2023-01-31, version 2.0.6* Bonjour, Je souhaite résilier sous 3 jours comme le propose l’app. Comment faire? Le lien sur la confirmation d’achat ne fonctionne pas. Merci ## Frequently asked questions about Mosaik ### What is Mosaik? Mosaik is a mental wellness app designed to help users manage stress, anxiety, and depression through self-therapy programs, meditation, and guided journaling. It offers daily challenges and tracking tools to support well-being. ### What types of therapy does Mosaik use? Mosaik's self-therapy programs are based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which are recognized for their effectiveness against anxiety and depression. ### Does Mosaik have ads? No, Mosaik does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on mental well-being. ### What are the subscription options for Mosaik? Mosaik offers a 3-day free trial for its subscription plans. Options include a semi-annual subscription for $29.99 or $34.99, and an annual subscription for $24.49 or $35.99, with some variations in pricing. ### How often is Mosaik updated? The latest version of Mosaik is 4.4.0, last updated on February 21, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What devices does Mosaik support? Mosaik is available for iPhone and iPod devices. It is designed for users who own Apple mobile devices within these categories. ### What is the age rating for Mosaik? Mosaik has an age rating of 17+. This suggests that the content and themes within the app are considered appropriate for mature audiences. ### How can I contact Mosaik support? You can contact Mosaik support by emailing hello@mosaik.care. They are available to answer any questions you may have regarding the app or its features. ## Version history (last 5 releases) ### 4.4.0 — 2026-02-21 Hello friend of Mosaik! This update introduces new features and bug fixes. See you soon :) ### 4.3.0 — 2026-02-18 Hello friend of Mosaik! This update introduces new features and bug fixes. See you soon :) ### 4.2.0 — 2026-02-03 Hello friend of Mosaik! This update introduces new features and bug fixes. See you soon :) ### 4.1.0 — 2026-01-27 Hello friend of Mosaik! This update introduces new features and bug fixes. See you soon :) ### 4.0.2 — 2025-10-21 Hello friend of Mosaik! This update introduces new features and bug fixes. See you soon :) ## Related topics [mosaik](https://appshunter.io/ios/topics/mosaik) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*