# MOSSA On Demand — Fitness & Movement Health > On-demand fitness and movement health workouts for all levels. (iPhone/iPad app by Mossa.) - Source: https://appshunter.io/ios/app/mossa-on-demand/id1274712968 (this page in markdown: same URL + `.md`) - Developer: [Mossa](https://appshunter.io/developer/1274712967) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 808 App Store ratings · 64 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 69 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2017-09-17 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mossa-on-demand/id1274712968/reviews.md ## What is MOSSA On Demand? MOSSA On Demand delivers the industry’s most professional and enjoyable ways to exercise and move – with anytime access to at-home workouts and recoveries that fit anyone. Available at health clubs and YMCAs around the world, now available on demand! With MOSSA workouts and recoveries, you’ll become a better mover, be more resilient, and feel better in your body. Whether you’re new to exercise looking for where to get started with fitness, or you’re an experienced athlete needing to push your performance, MOSSA delivers home workouts people love, music to keep you motivated, and results to keep you coming back. Your trial and subscription includes these popular and effective workouts: • 3D30 – HIIT-style workout using Loaded Movement Training and the ViPR Pro • ACTIVE – Cardio, strength, mobility, and core workout with dumbbells and a step • ATHLETE30 – High intensity 30-minute athletic training • BLAST – Athletic cardio and agility workout using a step • CENTERGY – Yoga and Pilates-based mind-body strength and mobility workout • CORE – Athletic core workout for athletes and new movers • FIGHT – MMA-inspired, full-body, stress-relieving workout • GROOVE – Cardio dance fitness workout you can do anywhere • MOVE30 – Movement Health program focused on functional movements for real life • POWER – Muscle and movement strength training workout using a barbell • RIDE – 60-minute cardio cycling workout on a stationary bike • R30 – 30-minute cardio cycling workout on a stationary bike Many MOSSA workouts require no equipment at all, meaning you can get started exercising right away. Why MOSSA? Here’s what makes our workouts standout in a crowded industry, and what makes MOSSA On Demand the best value in streaming workouts. • Moving millions. Our professionally developed and tested programs keep people motivated and moving in health clubs and YMCAs. • Movement Health focus. MOSSA programs will help you improve your fitness and your Movement Health, which is your ability to live and move well in real life. • Moving music. Each workout playlist is custom engineered to help you enjoy exercise and feel motivated to return to exercise, again and again. • Motivating coaches. Our instructors – the best coaches in fitness – lead every workout with enthusiasm and energy and options to keep you inspired and feeling successful. • Metrics. Our workouts undergo the industry’s most comprehensive field-testing process to ensure every experience is effective and fun! Your subscription includes: • Immediate access to hundreds of workouts and recoveries, or work-ins • Duration options – 10 minutues, 30 minutes, and 60-minutes for most workouts • Recoveries – work-ins – including De-Desk® Your Body, Move & Mobilize, and NIMBL Percussion Therapy • A personalized workout calendar • A Fitness Tracker app on Apple Watch • A community of movers connected on social media • Fitness challenges and giveaways • World premiere Sneak Preview workouts • Workouts you can download and save, no WiFi required • Workout and wellness education MOSSA includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! For more information view our: • Terms of Service: https://www.mossaondemand.net/pages/terms • Privacy Policy: http://www.mossaondemand.net/pages/privacy ## Key features - Variety of workout styles - Movement Health focus - Motivating music and coaches - Flexible workout durations - Recovery and work-in sessions - Personalized workout calendar ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly subscription | $24.99 | per month | | MOSSA Monthly | $24.99 | per month | | MOSSA Annual | $179.99 | per year | ## What do users think of MOSSA On Demand? Overall sentiment: positive **Pros** - 🚀 Amazing at-home workout experience - 👍 Variety of workout options and programs - 🤩 Excellent instructors and music - 💪 Effective and transformative workouts - 🏠 Convenient to work out at home - 🕰️ Flexible workout durations (10-60 mins) **Cons** - 🐛 App navigation and user experience issues - 🔍 Difficulty finding and accessing desired workouts - 🔀 Automatic transition to next workout without control - 🖥️ Compatibility issues with smart TVs and casting - 📚 Lack of workout tracking and personalization features **Commonly reported bugs** - Frequent login issues and account management problems - Playback controls and full-screen mode not working as expected - Compatibility issues with certain devices and platforms **Most requested features** - Ability to organize and bookmark favorite workouts - Workout calendars and progress tracking - More frequent content updates and new workout additions - Improved app navigation and filtering options - Better integration with smart home devices and TVs ## Recent user reviews (10 of 64) All indexed reviews: https://appshunter.io/ios/app/mossa-on-demand/id1274712968/reviews.md ### 5/5 — Demand More of Yourself *2026-07-08* Mossa on Demand is a great way to eliminate ANY excuses that are blocking your progress. My latest win was eliminating the excuse of not being able to workout while on a road trip. I paired every stop with a 10 minute workout (Centergy, Fight, and Groove) and arrived at my destination completely refreshed. ### 5/5 — Excellent *2026-04-04, version 11.31.0* Love being able to do these workouts at home with my busy schedule! ### 5/5 — Amazing! *2026-03-08* Great at home workout experience. These workouts allow me to select what I need for the day based on the time I have available. Lots of great options ### 5/5 — Best Programs Ever *2025-08-19, version 8.26.0* Best group fitness programs. Better than Les Milles ### 4/5 — App needs work *2024-12-05* I love that I can get Group Centergy classes online now. It’s really been great since there are no live classes available near me anymore. I really appreciate that!! However, this app needs work. I also use the Peloton app, which works great and is easy to navigate through. The MOSSA app is cluttered with classes that you must scroll through. I know which class I want but have to scroll several pages done then over to find the class I want. There should be a way to filter the classes in order to find what you want. Also, it is very frustrating to have to make the class I’m taking go full screen. That should be automatic once you choose the class. Then, the last and almost most frustrating part is, at the end of class instead of stopping it just feeds into the next class and starts playing it. It’s a scramble to get it to stop while I’m in recovery mode. It’s difficult to exit full screen, which you have to in order to get back to the main screen. Other than that I am grateful to have these classes available online. Thank you for considering making some upgrades. ### 5/5 — Love Group Active *2024-07-05* I have belonged to a gym for years that used the Mossa program then I moved away. So happy there’s an app I can still do my group active classes with Mossa. Thank you so much! ### 3/5 — Good, needs a hamburger *2024-04-20, version 8.16.1* It would be helpful to have a hamburger menu to jump to workout sections. Love MOSSA! ### 5/5 — Best way to work out—so many options! *2024-01-21* I did MOSSA workouts at my local YMCA for years prior to the pandemic. I was thrilled when they made the app available for anyone to sign up during COVID times. Now I can work out whenever I want to. there are so many different workouts to choose from. Even after years of using the app I am finally exploring all the options. My only beef with the app is that the user needs to be able to organize favorites in some usable way: type of workout, by time of work workout, etc. with my comments attached. ### 5/5 — Love Group Active *2024-01-07* I have belonged to a gym for years that used the Mossa program then I moved away. So happy there’s an app I can still do my group active classes with Mossa. Thank you so much! ### 5/5 — Easy Access *2023-12-11* The app gives me access to the workouts I love and gives me an instructor when I’m not able to get to the gym. I can download my favourites so I can listen to the ones I know quite well. The variety is plentiful and the range has it all! ## Frequently asked questions about MOSSA On Demand ### What kind of workouts does MOSSA On Demand offer? MOSSA On Demand offers a diverse range of workouts including HIIT-style training (3D30), cardio and strength (ACTIVE, BLAST), athletic training (ATHLETE30), mind-body practices (CENTERGY), core work (CORE), MMA-inspired routines (FIGHT), dance fitness (GROOVE), functional movement (MOVE30), strength training (POWER), and cycling (RIDE, R30). It also includes recovery sessions like De-Desk® Your Body and NIMBL Percussion Therapy. ### Do I need special equipment for MOSSA On Demand workouts? Many MOSSA workouts require no equipment at all, allowing you to start exercising immediately. Some specific workouts may utilize equipment like a ViPR Pro, dumbbells, a step, or a barbell, but the app provides options for various needs and accessibility. ### How much does MOSSA On Demand cost? The app offers a trial period and then requires a subscription. While the exact pricing details are not specified in the description, it is indicated that the subscription provides access to hundreds of workouts and features, positioning it as good value in streaming workouts. In-app purchases may also be available. ### What are the benefits of using MOSSA On Demand? MOSSA On Demand helps users become better movers, increase resilience, and improve their overall well-being. It offers professionally developed programs with motivating music and expert coaches, designed to make exercise enjoyable and effective. The focus on 'Movement Health' aims to improve your ability to live and move well in real life. ### What features are included with a MOSSA On Demand subscription? A subscription includes immediate access to hundreds of workouts and recovery sessions, with duration options of 10, 30, and 60 minutes. You also receive a personalized workout calendar, integration with Apple Watch Fitness Tracker, access to a community of movers, fitness challenges, and sneak preview workouts. ## Version history (last 5 releases) ### 13.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 13.34.0 — 2026-06-23 Bug fixes and performance improvements! ### 13.33.0 — 2026-06-17 Bug fixes and performance improvements! ### 12.33.0 — 2026-05-18 Bug fixes and performance improvements! ### 12.32.0 — 2026-04-29 Bug fixes and performance improvements! ## Apps similar to MOSSA On Demand | App | Rating | Price | Category | | --- | --- | --- | --- | | [Peloton: Fitness & Workouts](https://appshunter.io/ios/app/peloton-fitness-and-workouts/id792750948) | 4.9 (815,597) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [Daily Burn: Home Workouts](https://appshunter.io/ios/app/daily-burn-home-workouts/id472322122) | 4.8 (14,249) | Free | Health & Fitness | | [Apple Fitness](https://appshunter.io/ios/app/apple-fitness/id1208224953) | 2.9 (10,661) | Free | Health & Fitness | | [Dance Cardio-Aerobics Workout](https://appshunter.io/ios/app/dance-cardio-aerobics-workout/id1641279738) | 4.3 (38) | Free | Health & Fitness | | [FitOn Workouts & Fitness Plans](https://appshunter.io/ios/app/fiton-workouts-and-fitness-plans/id1442473191) | 4.9 (282,719) | Free | Health & Fitness | ## More apps by Mossa - [MOSSA GO](https://appshunter.io/ios/app/mossa-go/id1464732146) All apps by Mossa: https://appshunter.io/developer/1274712967 ## Related topics [mossa on demand](https://appshunter.io/ios/topics/mossa-on-demand) · [mossa](https://appshunter.io/ios/topics/mossa) · [mossa go](https://appshunter.io/ios/topics/mossa-go) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*