# MOSSO — Home office exercise routine

> Home office exercise routine (iPhone/iPad app by Matthew Williams.)

- Source: https://appshunter.io/ios/app/mosso/id6792684668 (this page in markdown: same URL + `.md`)
- Developer: [Matthew Williams](https://appshunter.io/developer/1885384942)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 79 MB
- Languages: American English
- Released: 2026-07-30
- Data updated: 2026-08-07
- User reviews in markdown: https://appshunter.io/ios/app/mosso/id6792684668/reviews.md

## What is MOSSO?

Mosso is a movement app for people who work at a desk.

Press play. A minute-long, audio-guided exercise begins. When it ends, there's a short break, then the next one starts on its own. Do one between meetings, or five on a coffee break. Short sessions all through the day, adds up to a complete range of movement, all while you work.

Each exercise moves one or many parts of your body — neck, shoulders, spine, wrists, hips, and the rest. All designed to give you a broad range of movements. At the end of the day, a simple report shows which of the eight regions you moved, and a weekly view stacks it all up.

It's guided by audio, so you can follow along without watching the screen. The instructions also show as captions, so it works on mute during a video call.

No account. No sign-up. Nothing to configure. Your history stays on your phone.

Home office exercise made very simple.


## Version history (last 2 releases)

### 1.1 — 2026-07-31

A home-screen widget: next up and today's coverage, one tap to start.
Eleven new exercises, and the whole library re-voiced.
The lock screen now shows the exercise in its region colour.
A quick filter for seated, standing, or either.
Audio fixes.

### 1.0 — 2026-07-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*