# Most Days - Change your habits — Better routine with psychology > AI-powered habit building app for mental health and lifestyle improvement. (iPhone/iPad app by Most Days Inc.) - Source: https://appshunter.io/ios/app/most-days-change-your-habits/id1531169665 (this page in markdown: same URL + `.md`) - Developer: [Most Days Inc](https://appshunter.io/developer/1531169667) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.62/5 from 1,918 App Store ratings · 73 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 90 MB - Languages: English - Released: 2020-10-14 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/most-days-change-your-habits/id1531169665/reviews.md ## What is Most Days? Who doesn’t need a little help boosting their mental health? Or improving sleep, diet, exercise, etc? It’s hard to do without a system. That’s why we built an expert-led, science-based app that harnesses the power of AI to help people create real life change. It takes just 5 minutes a day “most days” and works in 3 key ways: IDENTIFYING HEALTHY HABITS Our expert-written habit suggestions are based on behavioral science and clinical experience. Make your selections and even add your own to create a routine that works for you.  COMPLETING YOUR RITUAL For just 5 minutes “most days,” mark your habits as complete or “not today,” review your values and goals, reflect on your progress and learn from your AI Habit Coach ™ ADOPTING YOUR HABITS The Most Days system is packed with tools like clinical assessments, mood logging, robust analytics, optional accountability partners, a supportive community  and even our exclusive AI Health Coach ™ that gives you personalized advice to make your new habits stick. Our members rave about the simplicity of the app, and how fast they feel a meaningful change. In fact, 79% of our members report improvement in the first 30 days.  We offer flexible payment options, you’ll never see an ad on the app, and are always here if you need us at: support@mostdays.com. We hope you enjoy the app as much as we enjoy building it! - Your Most Days Team ## Key features - AI-powered habit suggestions - Personalized AI Health Coach - Mood logging and progress reflection - Clinical assessments - Accountability partners - Supportive community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Most Days Contributor | $99.99 | per year | | Most Days Contributor | $24.99 | per year | | Most Days Contributor | $49.99 | per year | | Most Days Contributor | $63.99 | per year | | Most Days Contributor | $39.99 | per year | | Most Days Contributor | $59.99 | per year | | Most Days Contributor | $69.99 | per year | | Most Days Contributor | $39.99 | per year | | Most Days Contributor | $49.99 | per year | | Most Days Contributor | $29.99 | per year | | Most Days Contributor | $79.99 | per year | | Most Days Contributor | $9.99 | per year | | Most Days Contributor | $19.99 | per year | ## What do users think of Most Days? Overall sentiment: positive **Pros** - 🚀 Helpful for mental health and anxiety - 👍 Customizable routines and habits - 💡 Offers free scholarship option - 👍 Supportive community - 👍 Tracks progress and mood - 👍 Gentle approach to habit building **Cons** - 🐛 Login/account issues - 🐛 Notifications not working - 🐛 Bugs and glitches - 🔒 Subscription required for full access **Commonly reported bugs** - App freezing on certain screens - Inability to progress past 'Looks Good' screen - Inconsistent tracking of completed habits **Most requested features** - Ability to choose message delivery time - Option to create habits for specific days of the week - Ability to edit mood logs and daily posts - Separate journaling section ## Recent user reviews (10 of 73) All indexed reviews: https://appshunter.io/ios/app/most-days-change-your-habits/id1531169665/reviews.md ### 5/5 — Can’t get back on *2024-03-07* This app is great but I can’t get back on by signing into my account. I was going to register for a full year subscription but will not pay if I can’t sign up. I am eligible for the app scholarship fee. I want to be able to login without having a by issues. The daily check ins helped me with my anxiety and depression. I wouldn’t have gotten through that period of my life without this app. **Developer response:** Hi obasihm - please contact us at support@mostdays.com and we'll be happy to get to the bottom of this issue for you. ### 3/5 — Choose My Message Delivery Time *2024-01-18* Without fail, I receive a message at 8 AM from my habit coach. Unfortunately at 8 AM every day I am doing one of two things… Either I am at work and unable to look at the message Monday through Friday… Or on my weekends at 8 AM I am sleeping. I am ready to start thinking about my habits and my MostDays app in the evening, but I don’t know how or if I can change the time of the habit coach messages. I replied to Wen habit coach message, requesting assistance, but did not receive a useful reply. **Developer response:** Hi Shreeke - this is editable in your notification settings. 8AM is just the default. If you go to your Profile > Settings (gear icon) > Notifications > Reminders you'll see where you can edit this time to your liking. Please contact support@mostdays.com if you need any assistance, we'd be happy to help. ### 5/5 — Just keeps getting better! *2024-01-03* I’ve been using this app for over a year now and I love it! Each new release gets better and better, and Sage, the AI habit coach, has been a thoughtful and really helpful addition. It’s so nice to have an app that gently helps you stay on track and improve your life and habits without scolding you or making you feel like you have to do everything, every day, perfectly, in order to make progress. I can see the improvements in my health and mood even when I’m absent for a while. It is well worth the subscription! **Developer response:** Thank you for the kind words! We are very happy to hear that Most Days has been a valuable tool for you. Keep up the great work! ### 5/5 — Best free app for organizing your life *2023-11-10* It really helped & made a difference. Even the videos are so helpful. I really hope it stays free forever since it helps so many people in many ways. From connecting with others to educating to helping you organize your life for healthy habits & routines. You can even track everything to see when you are consistent or not as well as see why with the notes on your moods. It helped me with my anxiety & depression. 10/10 App ❤️ **Developer response:** We are so happy to hear that Most Days has helped so you much already. Thank you for the kind words! Keep going and let us know if you need anything support@mostdays.com. ### 5/5 — Absolutely love this app *2023-11-04* This app is an amazing way to track your habits with the support of others! And not only is the app amazing but the team is also beyond amazing! They truly care about you and aren’t focused on the money, this app is one of the few where I fully support! Couldn’t recommend more **Developer response:** Thank you for being a Most Days member, and for supporting our mission! We are thrilled to hear our app has been of help you. If you ever need assistance, please reach out to support@mostdays.com. ### 5/5 — Most Days Review *2023-05-11* Even though I just got the app yesterday, it already feels like a fresh start. I love that if you can’t afford the options provided you can apply for a scholarship, I applied and received one and I was really able to check out the app. It breaks your everyday life down into steps which is actually helpful. So far I really like this app. **Developer response:** Welcome, and thank you for this review! Please reach out to support@mostdays.com if you ever need anything. ### 5/5 — I been fighting in Brutal, cruel , corrupt family law *2023-02-26* I am sold by lawyer and judges, I am victim of Bigamy, Domestic Violence , Financial Fraud , Identity Theft , cybersecurity and more , got no law because Hilda Solis is his cousin sister in law, I am fighting tyranny and corruption, My resources almost gone yet I am fighting alone, I will contribute latter after free my asset and my beautiful life from this hardship they created to steal my asset and divide among themself. Gratitude 🙏 I never never never give up. Any worries are gone thanks to my faith in God, universe is on my side. Thanks for your support, my mental health I strive to maintain 🙏🙏🙏🙌🙏🙏🙏 **Developer response:** We're so happy to hear Most Days has been helpful to you! ### 5/5 — A behavior-change app for the real world *2023-02-11, version 2.0.15* What I love most about Most Days is its acceptance, right from the get-go, that almost no one practices every desired behavior every day. I have the freedom to celebrate days when I complete a behavior that I have added to my list, and the freedom to say, “That’s okay, try again tomorrow” when I don’t. While there are other really good habit-building apps out there, I’ve always felt hounded to finish all the tasks on my list every day, to the point where I was marking them finished just so as not to break my streak. I eventually got frustrated, because I was not being honest with myself, and although I was able to change some behaviors, my focus ended up being more on the reward of getting those streaks than truly examining my behavior and working toward behavior that better serves me. The other thing that really impresses me about Most Days is that it was developed by professionals who have years of experience treating people who could benefit from a new outlook on their behavior and its causes. That, and really good customer service, have really made the difference for me between this and other science-backed behavior change apps. I’m grateful to have stumbled upon this app, and encourage others to give it a try. You won’t be sorry you did. **Developer response:** This is such an amazing review - thank you! This is why we created our app. We are so happy that you love it and that it has worked for you over other habit-building apps. It's about progress, not perfection. Thanks so much for being a part of the Most Days community! :) ### 4/5 — Has many things to offer in one place *2023-02-09, version 2.0.15* There are so many apps that offer one thing but this offers so much more…a community, educational resources, assessments, seeing your progress! One of my favorites so far is the checklist of habits! Creating habits related to your mental health and wellness is what is needed to change your life! This helps you take those steps to make life long changes! Thank you for taking the stress off of making me feel like it has to be all or nothing…just most days! **Developer response:** Thanks for the great review! We are so happy that you are enjoying the app and taking steps to change your life. We appreciate you being a part of the Most Days community! ### 3/5 — Can’t say for sure. *2023-01-03, version 2.0.12* I was scrolling through social media when an ad for this app popped up. Usually, I’d ignore the ad, however, I took a liking to how it was presented by the ad creator. I didn’t pay much mind to the fact it said “free” as the price. After downloading the app and opening it, I was immediately told to sign up for a seven day plan. I give it props however because it is difficult for people to get professional help recently. ## Frequently asked questions about Most Days ### What does the Most Days app do? The Most Days app is designed to help users build healthy habits for improved mental health, sleep, diet, and exercise. It utilizes AI and behavioral science principles to provide personalized guidance and tools for lasting change. ### What are the key features of Most Days? Key features include expert-written habit suggestions based on behavioral science, an AI Habit Coach for personalized advice, mood logging, progress reflection, clinical assessments, optional accountability partners, and a supportive community. ### How much does Most Days cost? The app offers flexible payment options and does not display ads. While the core app is free, it includes in-app purchases for enhanced features and services. ### Who is Most Days for? This app is ideal for individuals who need assistance in boosting their mental health or improving their sleep, diet, and exercise habits. It's for anyone looking for a structured, science-based system to create real-life change. ### How does the AI Habit Coach work? The AI Habit Coach™ provides personalized advice to help users make their new habits stick. It analyzes your progress, reflections, and goals to offer tailored recommendations and support throughout your habit-building journey. ## Version history (last 5 releases) ### 2.1.0 — 2024-06-04 As you improve your mental health, we improve the app! Here’s how we did it this week: - Bug fixes and performance updates ### 2.0.50 — 2024-04-19 As you improve your mental health, we improve the app! Here’s how we did it this week: - Bug fixes and performance updates ### 2.0.49 — 2024-04-04 As you improve your mental health, we improve the app! Here’s how we did it this week: - We've made it easier to interact with Sage - you'll see a preview of your unread messages right on the home screen - We've also simplified your home screen - all of your tools can still be found by scrolling down or tapping the new menu icon - Fixed a bug that prevented push notifications from linking directly to the specific part of the app referenced ### 2.0.48 — 2024-03-18 As you improve your mental health, we improve the app! Here’s how we did it this week: - Performance improvements and bug fixes. ### 2.0.47 — 2024-02-26 As you improve your mental health, we improve the app! Here’s how we did it this week: - Setting up your personalized Most Days system is even faster and easier than before. - We continue to improve Sage, your AI Health Companion. - Performance improvements and bug fixes. ## Apps similar to Most Days | App | Rating | Price | Category | | --- | --- | --- | --- | | [Routines by Care/of](https://appshunter.io/ios/app/routines-by-careof/id1498695422) | 4.8 (4,689) | Free | Health & Fitness | | [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111) | 4.8 (4,693) | Free | Health & Fitness | | [Shmoody: Mood & Habit Tracker](https://appshunter.io/ios/app/shmoody-mood-and-habit-tracker/id1534196157) | 4.8 (16,484) | Free | Health & Fitness | | [Bloom: CBT Therapy & Journal](https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511) | 4.8 (11,126) | Free | Health & Fitness | | [Bearable - Symptom Tracker](https://appshunter.io/ios/app/bearable-symptom-tracker/id1482581097) | 4.8 (5,620) | Free | Health & Fitness | | [FitMind: Mental Fitness](https://appshunter.io/ios/app/fitmind-mental-fitness/id1474170096) | 4.8 (15,717) | Free | Health & Fitness | ## More apps by Most Days Inc - [Death Clock: Free Blood Test](https://appshunter.io/ios/app/death-clock-free-blood-test/id6499554412) All apps by Most Days Inc: https://appshunter.io/developer/1531169667 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*