# Mothership Wellness > Health, fitness, and mindset transformation through behavioral science and community. (iPhone/iPad app by Mothership Wellness, Inc..) - Source: https://appshunter.io/ios/app/mothership-wellness/id6766595981 (this page in markdown: same URL + `.md`) - Developer: [Mothership Wellness, Inc.](https://appshunter.io/developer/1896306027) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 198 MB - Languages: English - Released: 2026-05-06 - Data updated: 2026-08-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/mothership-wellness/id6766595981/reviews.md ## What is Mothership Wellness? Greetings, Earthling! Mothership Wellness rewires your health, fitness and mindset through behavioral & habit science and community. Our high touch programs are designed to help you build a stronger relationship with food, movement, body image, substances, and self trust, so old learned behaviors stop blocking the life and body you actually want to embody. Download the app today and start building the behaviors that make long term success possible. FEATURES -Follow personalized behavior based strategy plans that help you build consistency, confidence, and trust in your body. -Access customized, guided, effective movement plans that make exercise feel less intimidating and more doable. We balance strength with nervous system conditioning and functional movement. -Track meals via photos or food logs with awareness (not obsession) so you can understand patterns and make better food choices. -Build daily habits that support your goals without relying on motivation or willpower. -Set clear health, body, mindset, and behavior goals, then track the patterns that move you toward them with feedback from expert coaches. -Message your coach for real time support, accountability, and course correction. -Track the key behaviors and outcome markers connected to your goals, including food patterns, movement, sleep, energy, cravings, body composition, alcohol use, and recovery. -Connect your Apple Watch to track workouts, steps, habits, and progress directly from your wrist -Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and other wearable devices to bring your workouts, sleep, nutrition, body stats, and recovery data into one place ## Key features - Personalized behavior-based strategy plans - Customized guided movement plans - Photo or food log meal tracking - Daily habit building - Goal setting and pattern tracking - Real-time coach messaging - Behavior and outcome marker tracking ## Frequently asked questions about Mothership Wellness ### What is Mothership Wellness? Mothership Wellness is a health and fitness app that uses behavioral science and community to help users improve their relationship with food, movement, body image, substances, and self-trust. It offers personalized strategies and expert coaching to build sustainable habits. ### How does Mothership Wellness help with food tracking? Mothership Wellness allows you to track meals via photos or food logs with a focus on awareness rather than obsession. This helps you understand your eating patterns and make better food choices. ### What kind of movement plans does Mothership Wellness offer? The app provides customized, guided, and effective movement plans that balance strength, nervous system conditioning, and functional movement. These plans are designed to make exercise feel less intimidating and more achievable. ### Can I connect my wearable devices to Mothership Wellness? Yes, Mothership Wellness supports syncing with Apple Health, Garmin, Fitbit, MyFitnessPal, Withings, and other wearable devices. You can also connect your Apple Watch to track workouts, steps, habits, and progress directly. ### Does Mothership Wellness have ads? No, Mothership Wellness does not contain advertisements. The app is free to download and use without any ad interruptions. ### What devices is Mothership Wellness available on? Mothership Wellness is available on Apple Watch, iPhone, iPad, and iPod. It is designed to be accessible across multiple Apple devices. ### How often is Mothership Wellness updated? The latest version of Mothership Wellness is 8.18.1, and it was last updated on June 25, 2026. This indicates frequent updates to improve the app's features and performance. ### What is the user sentiment for Mothership Wellness? Mothership Wellness has a very high rating of 5.0 stars from 2 ratings, suggesting strong positive user sentiment. Users appear to be highly satisfied with the app's effectiveness and approach. ## Version history (last 2 releases) ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.16.0 — 2026-05-06 No release notes. ## Related topics [mothership wellness](https://appshunter.io/ios/topics/mothership-wellness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*