# Motion – Body & Joint Care — Move better, recover stronger > Targeted knee pain prevention exercises based on pain location and muscle imbalances. (iPhone/iPad app by Keith Krugh.) - Source: https://appshunter.io/ios/app/motion-body-and-joint-care/id6503994430 (this page in markdown: same URL + `.md`) - Developer: [Keith Krugh](https://appshunter.io/developer/1750617195) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 219 MB - Languages: American English - Released: 2024-11-13 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/motion-body-and-joint-care/id6503994430/reviews.md ## What is Motion? Move better, and everyday life starts to feel lighter and easier. The stiff neck, the shoulder that aches at the desk — much of it likely traces back to your posture and how you move. Fortunately, these things are changeable with the right exercise selection and volume. This is what Motion is for. There's a kind of self-care that lives between the personal trainer and the physical therapist — helping your body move more efficiently so the activities you love feel good again. Motion brings this to you: guided, personalized, and in your language. TWO WAYS TO START → Browse ready-made programs by focus area, or → Take a guided postural and movement assessment with Marissa, your Personal Health Coach, and get a program built around how you actually move. MORE ON THE ASSESSMENT A good plan looks at your whole movement system, not just one area. For example, tight shoulders can ease from targeted stretching at the chest and strength work in the mid back; how your hips move can shape what you feel at the knees. The assessment maps how your body moves today, then builds a program made for your body — not a one-size template. Either way, you follow along with clear, voice-guided exercises, shown from multiple angles so you're never guessing if you're doing it right. SIX FOCUS AREAS Knee, hip, lower back, shoulder, neck, and upper back. A TRACK FOR EVERY STAGE → Pre-Hab — prepare for surgery or build a foundation → Extended Recovery — rebuild and maintain strength → Injury Prevention — stay ahead of discomfort and build durability The first program in every track is free. IN YOUR LANGUAGE Full guidance in English, Spanish, Russian, Chinese, and Arabic — voice and text. Quality movement guidance shouldn't depend on the language you speak. WHAT YOU MIGHT NOTICE Less effort in everyday movement. A long ride or walk that feels easier than it used to. The sense of getting back to what you love — and to moving the way you remember. When your body moves efficiently, it stops fighting itself. Use Motion while you wait for care, alongside it, or on your own. How it fits your life is up to you. Questions? Reach out at keith@motionapps.us. Disclaimer: Motion is intended to support your movement and general wellbeing. It is not a substitute for professional medical advice, diagnosis, or treatment. We recommend consulting a qualified healthcare provider before beginning any exercise program or making decisions related to pain or injury. Motion is not liable for any harm resulting from use of this app. By using this app, you agree to assume all risks associated with its exercises and content. ## Key features - Targeted programs for specific pain locations - 3D animated exercises with voiceover guidance - Phased approach: release, stretch, strengthen - Movement science-based exercises - Available in 5 languages - Designed for prevention and self-care ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One workout | $0.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/motion-body-and-joint-care/id6503994430/reviews.md ### 5/5 — Perfect *2026-02-22* Just what i was looking for, easy to use. My knees are happy now. **Developer response:** Samantha, thank you so much for the kind words and 5 star review! “My knees are happy now” genuinely made our day. We’re glad you’re finding it easy to use, and we wish you continued progress. Keep up the great work! ### 5/5 — It helped *2026-02-04* I was feeling soreness in my knees after doing lunges, the instructor assured me that my form was correct. She said the soreness would go away in time, a year later the soreness was borderline of pain in my knee after doing lunges. I felt like there was a problem with my right knee, i found this app. After contacting the developer and asking some questions he directed me to the exercises that would help to strengthen my hip, and knee muscles. I can tell when i do not do them, as i feel the discomfort starting, but when i do the exercises i feel relief, i am confident that as i keep on doing these exercises in time i wont need them. Excellent App, it still needs work but it definitely on the right track. ## Frequently asked questions about Motion ### What makes The Knee App different from other knee pain apps? The Knee App differentiates itself by offering 5 targeted programs based on specific pain locations (outside, inside, above, below the kneecap, or general knee health). Each exercise is rooted in movement science to correct imbalances, not just general stretching. ### Does The Knee App have ads? No, The Knee App does not contain advertisements. It offers a clean user experience focused on delivering its exercise programs. ### What devices is The Knee App available on? The Knee App is available for iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How does The Knee App guide users through exercises? The app provides detailed 3D animations for each exercise, accompanied by synced voiceover guidance in 5 languages. Exercises are also shot from multiple angles for clarity on form and posture. ### Is The Knee App suitable for beginners? Yes, The Knee App is designed for prevention and self-care, making it suitable for individuals looking to manage knee discomfort or proactively care for their knees before problems arise. The phased approach builds progressively. ### What is the update frequency for The Knee App? The Knee App was last updated on February 21, 2026, indicating active development. The latest version is 1.7.3. ### Can I save my favorite programs in The Knee App? Yes, The Knee App allows you to save your favorite programs for quick and easy access. This feature helps streamline your routine and ensures you can readily return to the exercises most beneficial for you. ### Is The Knee App a substitute for professional medical advice? No, The Knee App's information and exercises are intended to support knee health but are not a substitute for professional medical advice, diagnosis, or treatment. Users are strongly advised to seek a doctor's advice in addition to using the app. ## Version history (last 5 releases) ### 2.0.3 — 2026-08-02 Explore complete program progressions in every focus area — Pre-Hab, Extended Recovery, and Injury Prevention across Knee, Hip, Low Back, Shoulder, Neck, and Upper Back. • Helpful guidance cues on exercises, like "Do both sides" and hold timing, in all 5 languages • Refined translations throughout • A first look at what's coming next in each focus area ### 2.0.2 — 2026-07-29 Improvements to code redemption and a streamlined start-of-assessment experience. ### 2.0.1 — 2026-07-28 • Redeem a code — unlock access from Profile or the paywall • Refreshed onboarding with new region visuals • Updated program library across all six focus areas • Improved language support throughout, including Spanish and Arabic refinements • Polish and fixes throughout ### 2.0.0 — 2026-07-14 Motion 2.0 is our biggest update yet. What's new: → Six focus areas — Knee, Hip, Lower Back, Shoulder, Neck, and Upper Back. Targeted programs for more of your body, not just one joint. → Guided assessment — Take a postural and movement assessment with Marissa, your Personal Health Coach. Get a program built from how you actually move. → A track for every stage — Pre-Hab, Extended Recovery, and Injury Prevention. The first program in every track is free. → Now in five languages — English, Spanish, Russian, Chinese, and Arabic, with full voice guidance. → Refreshed onboarding and a cleaner, faster experience throughout. Questions? Reach out at keith@motionapps.us. ### 1.7.3 — 2026-02-21 New Playlist Feature We've added a new exercise-to-exercise flow to help you move through your exercise programs in a more enjoyable and efficient way. A progress bar has also been added so you can clearly see what you've completed and what's left. Exercise Completion Tracking Completed exercises are now marked with checkmarks that persist between sessions. See your progress at a glance and clear it when you're ready to start fresh. UI Polish Cleaner program headers, improved spacing, and refined navigation throughout. ## Apps similar to Motion | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,697) | Free | Health & Fitness | | [ROM Coach (Mobility Workouts)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376) | 4.8 (1,541) | Free | Health & Fitness | | [Knee Pain Recovery Workouts](https://appshunter.io/ios/app/knee-pain-recovery-workouts/id6751602591) | 3.0 (1) | Free | Health & Fitness | | [KneeProgress](https://appshunter.io/ios/app/kneeprogress/id6753266338) | — | Free | Health & Fitness | | [PhysioCare ~ Injury Rehab](https://appshunter.io/ios/app/physiocare-injury-rehab/id950989316) | — | Free | Health & Fitness | ## Related topics [knee exercises](https://appshunter.io/ios/topics/knee-exercises) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*