# MOTTIV: Run & Triathlon Plans — Half, Marathon, 70.3, Ironman > Personalized running and triathlon training plans for all endurance events. (iPhone/iPad app by P05T Inc..) - Source: https://appshunter.io/ios/app/mottiv-run-and-triathlon-plans/id1561001166 (this page in markdown: same URL + `.md`) - Developer: [P05T Inc.](https://appshunter.io/developer/1454157727) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 70 App Store ratings · 54 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 106 MB - Languages: American English - Released: 2021-05-17 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/mottiv-run-and-triathlon-plans/id1561001166/reviews.md ## What is MOTTIV? Start training with MOTTIV - the perfect running and triathlon training app for your next training plan! Get customized running & triathlon training plans and connect with other endurance athletes! We have training plans from couch to 5k, 10k, half marathon, marathon, sprint triathlon, olympic triathlon, 70.3 half Ironman, full Ironman, duathlon, gran fondo, cycling, and swimrun training programs? It's possible for ordinary people to accomplish something extraordinary! Just complete your swimming, cycling, running, mobility, and strength workouts! Get your free personalized run training plan and be prepared for any endurance race: Triathlon, Marathon, Duathlon, Cycling, or Swimrun. We have training plans for all, beginner runners and beginner triathletes, as well as intermediate and advanced training plans. GET A TRAINING PLAN IN JUST 60 SECONDS! Whether your goal is to run a half marathon, marathon, triathlon, Gran Fondo, or to complete a full Ironman, MOTTIV has training and running plans for all! Get an endurance training plan created just for you. Add your race dates, your current athletic abilities, and get a personalized training plan to reach your goals. Each plan has workout nutrition advice and personalized training zones. Follow our recommended workout week, watch workout videos and get tips on how to complete your training correctly. Set Goals and track your progress on the way. MOTTIV is the perfect endurance running app for all who like outdoor sports! THE MOTTIV TRAINING APP HAS: - Personalized Training Programs for any endurance race you like: - Marathon - Half Marathon - 5k and 10K - 50 mile and 100k - Triathlon - Ironman training plans - Cycling training plans - Duathlon workout - Swim run - Gran Fondo - Strength training and endurance yoga - More… DOWNLOAD MOTTIV AND GET A TRAINING PLAN WITH: - Personalized heart rate, power, and pace training zones - Workout nutrition personalized to you - Follow along strength and mobility workouts - Training motivation to stay on track - Connections to: Strava, Garmin Connect, Trainingpeaks, Wahoo Fitness JOIN MOTTIV COMMUNITY AND CONNECT WITH 10,000+ ATHLETES Share your successes, pictures or videos. Ask for advice. Connect and train together or meet at the races you attend together. A TRIATHLON AND RUNNING COACH FOR BEGINNERS Whether you are a beginner runner, looking to train for a triathlon, a duathlon, a swimrun race, or and ultramarathon, MOTTIV can help. Download MOTTIV, your personal coach. Adopt healthy habits or improve your daily routine. All our endurance run training plans are made by expert coaches. Start running with MOTTIV and achieve the impossible! YOU'RE READY! Need help? Feel free to contact us: info@myottiv.com or https://mymottiv.com/contact-us Terms of Use: https://app.mymottiv.com/terms-and-conditions Privacy Policy: https://mymottiv.com/privacy-policy ## Key features - Personalized training plans - Running and triathlon programs - Workout nutrition advice - Training zones - Community features - Integration with fitness trackers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $19.99 | per month | | Premium Annual | $179.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $199.99 | one-time | ## What do users think of MOTTIV? Overall sentiment: positive **Pros** - 👍 Excellent for triathlon training - 👍 Highly customizable plans - 👍 Easy to use interface - 👍 Adapts to user progression - 👍 Great for achieving PBs - 👍 Integrates with Garmin/Zwift - 👍 Comprehensive training (swim, bike, run, strength, yoga, nutrition) - 👍 Affordable pricing - 👍 Supportive community - 👍 Effective for various distances (sprint to Ironman) - 👍 Good for beginners and experienced athletes - 👍 Helps prevent injuries - 👍 Detailed workout explanations - 👍 Flexibility to move sessions - 👍 Good race day strategies - 👍 Significant performance gains - 👍 Keeps users motivated and disciplined - 👍 User-friendly for busy schedules - 👍 Valuable for self-coached athletes - 👍 Science-backed training approach **Cons** - 👎 Intrusive Strava posts - 👎 Ads in free version - 👎 Garmin sync removed from free version - 👎 Workout times can be unrealistic - 👎 Customer service issues reported - 👎 App can crash or load slowly - 👎 Automatic schedule changes for races can be unwanted - 👎 Nutrition advice may be concerning without a nutritionist - 👎 Dark mode requested due to brightness **Commonly reported bugs** - Times not adding up - App crashes or takes long to load - Strava posts are intrusive **Most requested features** - Dark mode support - Shift focus of training blocks - Apple Health sync - More advanced nutrition advice - Ability to prevent automatic schedule changes for races ## Recent user reviews (10 of 54) All indexed reviews: https://appshunter.io/ios/app/mottiv-run-and-triathlon-plans/id1561001166/reviews.md ### 5/5 — Great triathlon training app *2025-04-02, version 9.6.15* I’ve been using this app for several years now and I’ve accomplished all of my goals from Olympic all the way to a full Ironman. Customer service is great. I do miss the podcast but thank you so much for this app it’s been a fun and great journey. ### 5/5 — Fantastica *2025-02-23, version 9.6.15* App fantastica per prepararsi al triathlon, intuitiva e con allenamento divertenti ### 5/5 — Amazing App and Program for Triathlon and Running *2024-10-07* 6months ago I thought I would never be ‘fast’ again after loosing a lot of fitness over the previous 6-8months, but I put my trust in the mottiv half marathon plan and it expertly guided me to a 1:37 half (4:37/km) today on a hilly course! It was a PB by over 5minutes!!!!!! So pleased with that and thankful for the mottiv program. Just wait for another 6month!!!! **Developer response:** Yessir K-Sten!!! Great race, it's awesome to hear such success stories. ### 1/5 — Don’t use this app for training for a half or full marathon *2024-09-25* Worst training app. The customer service is the worst ever. I asked for help with the app about a problem with the times not adding up and they blamed me that it was my fault that they had a glitch in there app. I wouldn’t use this for training for a half or full marathon it’s not realistic on what the app expects you to do. Also if it tells you that a workout should last around 90 mins plan more for 2hrs or more if you are a average runner and not a wold record beaker. If your a woking person like most of us it’s not a convent app to use because the workout times are not true to what they say. Since we all that work are training for a half or full marathon are tight on time and getting the right amount of runs in this is not the right app to use. **Developer response:** I'm sorry you had a bad experience. I checked with our customer service team about this issue to understand what may have happened. Our workouts are written with a maximum time, then we inform athletes to complete as much of the workout as they are able to within the time frame allowed. It sounds like this individual was on the slower side and couldn't finish all the workouts in the time frame allowed, we informed them of how to adjust their training and they didn't like the answer provided. I'm sorry for the inconvenience this caused, but many MANY people with a wide range of goals, abilities, and training paces use the app with great success. ### 1/5 — very intrusive with strava *2024-09-11, version 9.6.15* instant one star and delete for posting a stupid message on strava. I would have not mind you adding a subtle “powered by Mottiv” in the post of the run… but adding a stupid message with MOTTIV in capital… is just super intrusive. So counter productive because now everyone can see in the feed that mottiv post stupid message when publishing the run… anyway i don’t trust you. If you are capable of doing this, i don’t even imagine what you would do with our data ### 5/5 — Ironman Training *2024-08-21, version 9.6.15* Been using the MōTTIV app for a while now and after following other plans and also having a personal coach for a while I’ve found this app to be a complete game changer for me! I’ve been trying to go Sub 12 hours Ironman and not been able to so it was time to try something different “time for MōTTIV”!! After typing in all my training data and stats and what my goals were I was given my plan and off i went. The app is really easy to use and explains every session well. I love how you can easily move the sessions around to fit around work or other commitments. The training sessions were sent to my Garmin devices and to my Zwift. All the workouts have been really good and the structure of the plan and the sessions have really helped me get into a good routine. Good swim workouts, good run workouts and also plenty on Brick Runs off the bike which i definitely needed more of! Bike workouts were tough at times but again exactly what was needed and “no pain no gain”!!! The plan also got me doing more strength work which I’ve tended to avoid in the past and this has helped a lot. It’s all very user friendly and the community on the app are all there to help and encourage each other. It really has everything you need at a affordable price…. way cheaper than other training methods! I can’t fault it at all and it will continue to be my personal coaching plan throughout off season training and racing! So did MoTTIV get me the Sub 12 hour Ironman i wanted??? I’ve just completed Ironman Copenhagen in 11:41 !!! Thanks Taren and all the MOTTIV team. Keep up the good work. Really is a great training app…. 10/10 from me! Scott Stacey ### 5/5 — The best training app I have ever used *2024-08-16* Three years ago, at 49, I completed my first-ever race—a half Ironman. At the start of my triathlon journey, I used TrainingPeaks and self-coached, but despite my best efforts, I didn’t see the real gains I was hoping for. That all changed when I started using the Mottiv app. This app doesn’t just offer training plans; it provides fully customized, easy-to-follow programs that adapt to my progression and performance levels. Since switching to Mottiv, I’ve seen significant improvements in my race times, including multiple qualifications for the World Championships. The app’s structured guidance has been the single most important factor in my training and success. If you’re serious about reaching your athletic potential, I can’t recommend Mottiv enough—it’s a true game-changer. **Developer response:** Thank you so much for trusting us for your triathlon training plans and run training plans! While we love Trainingpeaks for people who are working with a 1-1 coach that's set up on TP, we feel that MOTTIV is much better suited for people who are working on their own but still want the guidance of a plan. Great work, congrats on the progress! ### 2/5 — Free version ruined *2024-07-14* The app is now filled with 15 second ads before you do anything and they removed the ability to connect with the garmin app for free. 👎🏼 **Developer response:** Sorry you feel this way. The free version has always had these limitations placed on it. The idea is that the free version is a much better alternative to a free templated training plan, and people who tend to use those options don't use devices like Garmin as much. ### 5/5 — Excellent training plans for all types of races! *2024-05-09* Age group athletes, this is the app you’ve been looking for! I’ve been using this app for a little over a year now and it has made such a difference in my performance. I’ve done 5 Olympic triathlons and since starting this app, not only has my speed and performance gone up with each race, but I’m not getting injured at all! It incorporates recovery weeks, strength, yoga, and even a little nutrition advice! The week of a race, you even get a race week prep audio seminar (~20 mins long) that gives you pro tips on how to maximize the training you’ve done while not doing anything to screw it up before the race haha. You can train for any triathlon distance, and run distance, or bike and swims. The free version is great, but I pay the $20/month in order to get customized zones and to be able to send the workouts to my garmin watch. LOVE this app! **Developer response:** Whoooohoooo! Thanks for trusting us for your triathlon training plans and run training, it's an honour to be a part of such passionate people's work. ### 5/5 — Changed My Life ! *2024-05-02, version 9.6.7* Hi Taren, On June 2023 I just completed a 70.3 and felt disappointed in my performance after working with a coach. July 2023, I heard about Mottiv and joined. I couldn’t believe it was free (Even though premium is worth £20) and I am currently training for an ironman. Since I began, the progress I’ve seen has been incredible. Cycling - FTP 225 > 366 Running - Hit sub 20 5K run, long runs have seen we go for 22 miles and feel fine the next day ! May 2024, I joined a 5K swim for cancer on 4 days notice. I completed it in 1:29:29. Considering when I completed my 70.3 race I done the swim part in 45 minutes and have only been swimming for 2.5 years, I was blown away at the result. This is a true testament to the app. Being a dad, shift worker and husband, this app has been easy to swap workouts around to fit me. I recommend this to any runner, swimmer, cyclist or triathlete. Thank You Mottiv ! ## Frequently asked questions about MOTTIV ### What kind of training plans does this app offer? The app offers personalized training plans for a wide range of endurance events including 5k, 10k, half marathon, marathon, sprint triathlon, Olympic triathlon, 70.3 half Ironman, full Ironman, duathlon, gran fondo, cycling, and swimrun. It caters to all levels, from beginner to advanced. ### How are the training plans personalized? Training plans are created by inputting your race dates and current athletic abilities. The app then generates a customized plan designed to help you reach your specific goals, including personalized heart rate, power, and pace training zones. ### What additional features are included in the training plans? Each plan includes workout nutrition advice, personalized training zones, and recommended workout weeks. Users can also follow along with strength and mobility workouts, watch workout videos, and receive tips on correct training execution. ### Is this app free to use? The app is free to download and offers a free personalized run training plan. However, it also has in-app purchases, suggesting that some features or advanced plans may require payment. ### What devices is this app compatible with? The app integrates with popular fitness tracking platforms such as Strava, Garmin Connect, Trainingpeaks, and Wahoo Fitness, indicating broad compatibility with common sports tracking devices and software. ## Version history (last 5 releases) ### 9.6.15 — 2024-07-24 Keep your Strava followers updated with custom workout titles and descriptions. Just reconnect to Strava, allow "upload activities," and MOTTIV will handle the rest! ### 9.6.14 — 2024-07-07 In-app promo code support. Minor bug fixes. ### 9.6.13 — 2024-06-30 Minor bug fixes and improvements. ### 9.6.12 — 2024-06-20 Minor bug fixes ### 9.6.11 — 2024-06-13 You can now rate and review the app! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*