# Motus Program — Performance Operating System > Adaptive fitness, nutrition, and recovery system for peak performance. (iPhone/iPad app by Tyler Young.) - Source: https://appshunter.io/ios/app/motus-program/id6759860161 (this page in markdown: same URL + `.md`) - Developer: [Tyler Young](https://appshunter.io/developer/1878199526) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 30 MB - Languages: American English - Released: 2026-05-12 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/motus-program/id6759860161/reviews.md ## What is Motus Program? Motus is your AI performance coach — it builds you a periodized training program, adapts it every day to your recovery and life, and keeps your nutrition in sync. TRAINING THAT THINKS • Personalized, periodized programs (Base → Build → Peak → Taper) for strength, endurance, and hybrid goals • Daily re-optimization from your recovery, training load, sleep, and HRV • Automatic block-to-block progression so you're never on a stale plan • %1RM and RPE targets on every set; guided sessions A COACH IN YOUR POCKET • Ask Motus anything about training, nutrition, or your own labs • It can log a meal, rebuild your program, adjust macros, and explain the "why" — with sources FUEL, HANDLED • Log by photo, barcode, search, voice, or your usuals in a tap or two • Water tracking, saved meals, macros, and micronutrients • Targets that adjust to your training day KNOW WHERE YOU STAND • The Motus Score across recovery, fueling, training, performance, health, longevity, and consistency • See the one factor capping your score — and how to fix it • Biomarker, DEXA, RMR, and VO2 tracking CONNECTED • Apple Health and HealthKit workout sync • Strava, Oura, WHOOP, and Google Health Subscription unlocks AI programs, coaching, recovery insights, and analytics. Meal logging and tracking are free. Motus Pro is an auto-renewing subscription: • Monthly — $24.99/month • Annual — $199.99/year New users are eligible for a 1-month free trial. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the period. Manage or cancel anytime in your Apple Account settings. Standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Motus Terms of Use: https://motusprogram.com/terms Privacy Policy: https://motusprogram.com/privacy ## Key features - Personalized periodized training programs - Real-time program adaptation - Dual workout prescription (%1RM and RPE) - Photo, barcode, and manual meal logging - Daily readiness score (Motus Index) - HealthKit data integration for recovery - Apple Watch companion app ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Motus Pro | $24.99 | per month | | Motus Pro | $199.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/motus-program/id6759860161/reviews.md ### 5/5 — Designed by Experts *2026-05-12* This app was clearly designed by someone who cares about fitness and nutrition. The interface is easy to use and quickly develops a program catered to your needs. My only feedback would be that it is unclear what is included in the free version. I can see some goals and next steps on the app, but not the comprehensive program. Still a great option to have. Thank you! ### 5/5 — Everything you need in one place *2026-05-12* Motus helps me track calories, plan my marathon training schedule and incorporate targeted strength training with ease. I recommend it to all of my friends. ## Frequently asked questions about Motus Program ### What are the main training goals offered by Motus Program? Motus Program offers several training goals including a '30 Day Lock In' for habit building, 'Endurance' for running and aerobic capacity, 'Strength' for progressive overload, 'Aesthetic' for body composition, and 'Hybrid Powerbuilding' for simultaneous strength and size gains. ### How does Motus Program adapt my training program? The program adapts in real-time based on your performance. If you miss a week, it recalibrates. If you exceed targets, it progresses you faster. It also enforces deloads and prevents overtraining. ### What methods can I use to log my meals in Motus Program? You can log meals by snapping a photo of your plate for automatic macro recognition, scanning a barcode for packaged foods, or typing the information manually. You can also back-date meals you forgot to log. ### How does Motus Program track recovery? Motus Program pulls data from HealthKit, including HRV, resting heart rate, sleep, and respiratory rate. This data is used to generate the Motus Index, a daily readiness score indicating when to push or rest. ### Does Motus Program require a wearable subscription? No, a wearable subscription is not required. Motus Program utilizes data from your Apple Watch, such as HRV, resting heart rate, and sleep, to calculate your recovery score. ### What features are available on the MotusWatch app? The MotusWatch app supports mid-workout exercise swaps, superset-aware rest transitions, zone-colored HR during strength training, post-workout strength summaries, free strength set logging, HR nudges for easy runs, auto-pause, and resuming interrupted workouts. ### Is Motus Program available on multiple devices? Yes, Motus Program is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple platforms. ### Does Motus Program have ads? No, Motus Program does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 3 releases) ### 2.0 — 2026-08-03 Motus 2.0 is our biggest rebuild since launch. We rebuilt the app around one idea: your training should adapt to you, not the other way around. • One calm system for training, fueling, recovery, and longevity. • Daily adaptation using recovery, training load, and recent performance so your plan and fuel targets stay current. • A coach that can log meals, rebuild programs, explain health data, and show its sources. • A redesigned Motus Index that names the most useful next action across recovery, fueling, training, performance, health, longevity, and consistency. • Faster meal logging by photo, barcode, search, voice, or saved meals, plus water tracking. • Clearer authentication controls using Apple's official Continue with Apple button artwork. • Improved HealthKit integration and smarter program generation for runners and hybrid athletes. Built to keep you capable — this season and for the long run. Thanks for training with us. ### 1.0.1 — 2026-05-17 PROGRAM • Strength progression now ratchets up automatically based on what you actually lifted. • The Program view auto-expands the first session that still has work left — and respects your choice once you tap a different one. • HealthKit auto-completion fix: scheduled sessions were being silently marked done by unrelated workout imports (e.g. a 60-min Lower Body session "completed" by a 30-min imported run). Now requires category match (cardio↔cardio, strength↔strength) and ≥80% duration overlap. NUTRITION • Setup wizard shows your RMR and DEXA values during onboarding. • Your coach can now move your calorie targets, and macro changes save reliably. • Snack names persist after you confirm (no more reverting to "breakfast"). • Daily snapshot preserves your scheduled rest days. • Quick-add (+) on food search now uses your most-recently-logged portion for each food — e.g. 10g of honey if that's how you log it, not the 21g database default. Per-row inline overrides + a brief "added" confirmation. • Weekly Brief now flags when the underlying data looks suspect (duplicate-write workout clusters, missing RPE) so you know when to trust it. ACCOUNT & LAUNCH • Loading screen shows a visible hint when launches are taking longer than usual (so you know the app is still working, not frozen). • Share / tour flow no longer loops on already-subscribed accounts. • More reliable paywall restore and purchase error handling. Thanks for the bug reports — keep them coming via TestFlight or in-app feedback. ### 1.0 — 2026-05-12 No release notes. ## Related topics [motus fitness](https://appshunter.io/ios/topics/motus-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*