# Motus: Workout Tracker — Plan, Lift, & Track Progress > Workout planner and tracker that simplifies training and monitors progress. (iPhone/iPad app by Sahil Patel.) - Source: https://appshunter.io/ios/app/motus-workout-tracker/id6790623835 (this page in markdown: same URL + `.md`) - Developer: [Sahil Patel](https://appshunter.io/developer/6790623837) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 13 MB - Languages: American English - Released: 2026-08-07 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/motus-workout-tracker/id6790623835/reviews.md ## What is Motus? The hardest part of training is showing up. Motus makes that part easy. HOW MOTUS WORKS: 1) Pick a plan, or let Motus build one around your goal 2) Open the app and today's workout is already laid out for you 3) Log each set in two taps and watch your progress stack up We aren't another cluttered gym app you'll delete in a week. Motus does one thing well: it tells you exactly what to train today, stays out of your way while you lift, and keeps score so you can watch yourself get stronger. You still have to do the work, but you'll never wonder what to do, and you'll never lose your streak by accident. NO PAYWALLS. EVERYTHING IS INCLUDED. Most fitness apps lock the good stuff behind a subscription, then make you pay just to see your own progress. Motus doesn't. Every feature is free, for everyone, from day one. Plans, logging, goals, app blocking, progress photos, sharing: all of it is yours. Premium does exactly one thing, it removes ads. That's the only difference. Here's what you get, all of it free: TRAIN WITHOUT THINKING • Today's exercises, in order, ready the moment you open the app • Log a set in two taps: weight and reps, done • Supersets, drop sets, and a rest timer, all built in • Form videos on every exercise A PLAN THAT FITS YOU • Proven splits like Push / Pull / Legs, or build your own • Answer a few quick questions and get a plan matched to your goal, schedule, and experience • A weekly view so you always know what's next GOALS THAT KEEP YOU HONEST • Track body weight, water, and your target lifts with live progress • Take on the 75 Hard challenge with a daily checklist • Earn awards and keep your streak alive BLOCK THE DISTRACTIONS • Block Instagram, TikTok, and any app that pulls your focus while you train • Blocking starts when you begin your workout and lifts the moment you finish • Give the gym everything you've got and push your hardest with nothing in the way SHARE YOUR PROGRESS • Turn any finished workout into a clean, themeable card and post it straight to your story or feed • Show your growth, flex your PRs, and motivate everyone watching to start their own • Snap progress photos and turn months of work into a transformation video STAYS IN SYNC • Sync your weight and workouts with Apple Health • Your progress syncs privately across all your devices with iCloud Whether it's your first week in the gym or your tenth year under the bar, Motus meets you where you are. Just show up and lift. Motus is free, and every feature stays free. Go Premium if you want to remove ads and train uninterrupted. -- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily workout plans - Two-tap set logging - Progress tracking - Distraction blocking - Customizable plans - Form videos - Workout sharing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Motus Premium | $4.99 | per month | | Motus Premium | $49.99 | per year | ## Frequently asked questions about Motus ### What is Motus? Motus is a workout tracker designed to make showing up and training easier. It provides daily workout plans, allows for quick logging of sets, and tracks your progress towards your fitness goals. ### Is Motus free to use? Yes, Motus is free to use with all features included from day one. This includes plans, logging, goals, progress photos, and sharing. A premium option is available solely to remove advertisements. ### Does Motus have ads? Yes, Motus contains advertisements. Users can opt for the Premium version to remove ads and train uninterrupted. ### What kind of workout plans does Motus offer? Motus offers proven splits like Push/Pull/Legs, or you can build your own. It can also generate a plan matched to your specific goal, schedule, and experience level. ### Can Motus help me stay focused during workouts? Yes, Motus includes a feature to block distracting apps like Instagram and TikTok. This blocking is active only during your workout session and lifts automatically when you finish. ### Does Motus sync with Apple Health? Yes, Motus can sync your weight and workout data with Apple Health. Your progress also syncs privately across all your devices using iCloud. ### What is the age rating for Motus? Motus has an age rating of 4+, making it suitable for a wide range of users. ### How often is Motus updated? Motus was last updated on August 7, 2026, with version 1.0. Further update frequency is not specified but it is available on iPhone. ## Version history (last 2 releases) ### 1.0.1 — 2026-08-14 - More reliable rest timer alerts between sets - You can now permanently delete your account from Settings - Privacy and stability improvements ### 1.0 — 2026-08-07 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*