# Mountain Dog — Mountain Dog Diet > Personalized nutrition and training plans for health, fat loss, and muscle gain. (iPhone/iPad app by Aplha Project LLC.) - Source: https://appshunter.io/ios/app/mountain-dog/id1435787927 (this page in markdown: same URL + `.md`) - Developer: [Aplha Project LLC](https://appshunter.io/developer/1375989986) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.70/5 from 35 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 26 MB - Languages: American English - Released: 2018-12-07 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/mountain-dog/id1435787927/reviews.md ## What is Mountain Dog? At Mountain Dog Diet, our mission is simple - to produce results for people whether that be enhanced health, fat loss, lean muscle gain, or strength gain. Our nutrition plans are designed to facilitate very intense training, and to optimize health. Our training plans are designed to push you to your limit. With the Mountain Dog app, you will gain access to John Meadows’ extensive collection of diets, exercises and advice on how to improve your health and physique. You will get the perfect blend of training and science from John and the Mountain Dog Diet team. The app contains advanced nutrition, training and exercises designed to help you be the best you can be! It’s not all about what worked for John in his award-winning career, it’s about useful information we can all use! You will have the ability to interact with John with an exclusive Question and Answer feature available only to subscribers. You will get to read interviews with the leading experts in the industry and you will enjoy our exacting workouts too! Access to Mountain Dog Diet requires a $29.99 per month auto-renewing subscription. Your subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew each month 24-hours before the end of the current period, and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of a current period. You can turn off auto-renew at any time from your iTunes account settings. Terms of use: https://www.iamanalpha.com/userterms About Mountain Dog Diet: John Meadows is the owner and founder of Mountain Dog Diet. John has carved out a unique place for himself in the bodybuilding industry. John came from humble beginnings and survived a life-threatening illness to become a coach and social media phenomenon who is in demand all over the world. John is dedicated to getting national level bodybuilders, arm chair athletes, and average Joe's, into their absolute best physical condition. Our diet plans are not just based on attaining body composition results, they also address your overall health. Our training approach is a no B.S. one, in which you are going to learn new exercises, learn to push extremely hard without getting injured, and methodically become the best you have ever come. No quick fixes here. Dedication, ball busting effort, and smart training and nutrition are the pillars of this program. We have content for all levels of athlete. ## Key features - Advanced nutrition plans - Intense training programs - Fat loss and muscle gain focus - Expert advice and interviews - Exclusive Q&A with John Meadows - Exercise library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $29.99 | per month | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/mountain-dog/id1435787927/reviews.md ### 1/5 — Too expensive *2022-04-15, version 2.1* I saw John promote this on his YouTube channel so I came to check it out. He talked it up a good amount but left out the part where you have to pay $30 a month for it. Like everyone, I would like a free trial to at least see what’s in it first. Otherwise it’s a gamble I’m not going to take. ### 1/5 — NOT FREE *2021-01-08, version 2.1* The app says it’s free but once you create an account and give them your email your are then asked to pay $30 per month to gain access to the information. ### 1/5 — Not free? *2020-08-22, version 2.1* Um...app says it’s free, but you can’t access any part of it without paying for a subscription? ### 5/5 — Life changing *2020-02-02, version 1.6* This app took my physique to the next level. I was able to use the workouts and sample diets to guide myself through a complete transformation. The question and answer was like having john as my coach ### 1/5 — John Meadows is a legend *2020-01-10, version 1.6* However, this app is misleading. You can’t see or do anything in this app without paying $30/month. I’d understand if there was a trial for a week or even a few days with limited features. But I’m not spending 3x my gym membership on an app I can’t even try first. John is a legend and knows his stuff better than anyone but this app needs a trial or a free version to sample it first. ### 3/5 — No sound *2019-12-31* The volume doesn’t work on any of the videos. Is this a common issue? ### 1/5 — Broken *2019-10-05, version 1.5* I would love to access the information with in the app but when you subscribe and go to log in the app says user email not found. There is no contact information within the app to ask for help. Hopefully someone can get this fixed soon. Otherwise I’m going to have to contest the charge to Apple for the month I am getting charged. ### 1/5 — Review *2019-08-18, version 1.4* Watched his videos online. Really interesting. Plugging is app. Signed up and boom £27.99 a month subscription. App deleted, goodbye.. ### 2/5 — What?? *2019-04-14, version 1.3* Great content. Meadows is among the top in the country! But, don’t think you will hear much of what he has to say. Sound on the videos works about 10% of the time. Oh...and want to use this on a tablet...good luck. It looks like an app developed about 10+ years ago when developers were trying to figure this stuff out. Content A+. App, D...for replace the Developer! ### 5/5 — Amazing information all in one spot ! *2019-02-14, version 1.2* John has been bodybuilding and studying nutrition from well known highly prestigious doctors. In this amazing app you can actually ask him questions about ANYTHING fitness, training, nutrition and even advanced supplementation. Wish I had this when I started lifting ten years ago ! ## Frequently asked questions about Mountain Dog ### What is the subscription cost for Mountain Dog? Mountain Dog offers a monthly subscription for $29.99. This subscription is auto-renewing and can be managed through your iTunes account settings. ### Does Mountain Dog offer a free trial? Yes, the monthly subscription plan for Mountain Dog includes a 3-day free trial. You can cancel at any time before the trial ends to avoid charges. ### How does Mountain Dog's training and nutrition differ from others? Mountain Dog Diet focuses on producing results through very intense training and optimized health plans, blending science with practical advice from John Meadows and his team. ### Can I interact with John Meadows through the app? Yes, subscribers gain access to an exclusive Question and Answer feature where they can interact directly with John Meadows. ### What kind of content does Mountain Dog offer besides workouts? The app includes interviews with leading industry experts, advanced nutrition strategies, and detailed exercise guidance designed to help users achieve their best physical condition. ### Is Mountain Dog suitable for all fitness levels? Yes, the program is designed to provide useful information and content for all levels of athletes, from beginners to national-level bodybuilders. ### What devices is Mountain Dog available on? Mountain Dog is currently supported on iPhones and iPods. ### How often is Mountain Dog updated? The latest version of Mountain Dog is 2.1, which was last updated on February 25, 2020. Specific update frequency is not detailed, but the app has been available since December 7, 2018. ## Version history (last 5 releases) ### 2.1 — 2020-02-25 Resolves an issue with Dark Mode display setting ### 2.0 — 2020-02-03 Resolves access issues ### 1.6 — 2019-10-30 Added support for podcasts ### 1.5 — 2019-10-05 Fixed an issue that occurs during signup in iOS 13 ### 1.4 — 2019-04-27 Resolved a video issue ## Apps similar to Mountain Dog | App | Rating | Price | Category | | --- | --- | --- | --- | | [Morf: AI Workout Tracker](https://appshunter.io/ios/app/morf-ai-workout-tracker/id6747366819) | 4.9 (7) | Free | Health & Fitness | | [Charles Glass GOB](https://appshunter.io/ios/app/charles-glass-gob/id1664533077) | 4.4 (54) | Free | Health & Fitness | | [MyoAdapt: Adaptive Workouts](https://appshunter.io/ios/app/myoadapt-adaptive-workouts/id6480921131) | 4.7 (228) | Free | Health & Fitness | | [Base Strength AI](https://appshunter.io/ios/app/base-strength-ai/id6472990583) | 4.8 (94) | Free | Health & Fitness | | [TrainedByJP](https://appshunter.io/ios/app/trainedbyjp/id1144824094) | 4.7 (33) | Free | Health & Fitness | | [Physique Lab](https://appshunter.io/ios/app/physique-lab/id1633786231) | 5.0 (10) | Free | Health & Fitness | ## More apps by Aplha Project LLC - [Dave Palumbo](https://appshunter.io/ios/app/dave-palumbo/id1425937936) - [Mike Davies Fitness Universe](https://appshunter.io/ios/app/mike-davies-fitness-universe/id1472389149) All apps by Aplha Project LLC: https://appshunter.io/developer/1375989986 ## Related topics [aplha project llc](https://appshunter.io/ios/topics/aplha-project-llc) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*