# Movable: Daily Stretch for 50+ — Gentle Stretch & Flexibility

> Gentle daily stretching routines for adults over 50 to improve flexibility and reduce pain. (iPhone/iPad app by Viktor Engborg.)

- Source: https://appshunter.io/ios/app/movable-daily-stretch-for-50-plus/id6759180118 (this page in markdown: same URL + `.md`)
- Developer: [Viktor Engborg](https://appshunter.io/developer/1877213305)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 247 MB
- Languages: American English
- Released: 2026-03-07
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/movable-daily-stretch-for-50-plus/id6759180118/reviews.md

## What is Movable?

Movable is the stretching app designed specifically for adults over 50 who want to stay active, flexible, and pain-free — without complicated workouts or gym equipment.

BUILT FOR YOUR BODY, YOUR PACE

Unlike generic fitness apps, every routine in Movable is crafted for real bodies with real limitations. Whether you're dealing with morning stiffness, back pain, tight hips, or just want to maintain your mobility as you age — we've got you covered.

WHAT YOU GET

- A daily stretching routine — 5 to 10 minutes, ready every morning
- Gentle morning stretches to start your day loose and energized
- Targeted relief for hips, back, neck, and shoulders
- Chair-friendly options — no getting down on the floor
- Audio-guided coaching — just press play and follow along
- Expert-backed exercises from ACSM and Otago guidelines
- Streak tracking that celebrates your consistency

WHY STRETCHING MATTERS AFTER 50

Your body loses flexibility every year after 30. By 50, most adults have lost 20-30% of their range of motion. A simple daily stretching habit can:

- Reduce joint stiffness and morning pain
- Improve balance and prevent falls
- Maintain independence and quality of life
- Improve sleep and reduce stress
- Keep you doing the activities you love

DESIGNED DIFFERENT

- Large, readable text and simple navigation
- Calm, encouraging coaching — no drill sergeants
- Progress tracking that celebrates consistency
- Routines that fit into your morning coffee time

Try Movable free for 7 days. $49.99/year or $12.99/month.

Start moving better today. Your body will thank you.

Terms of Use: https://getmovable.app/terms

## Key features

- Daily 5-10 minute stretching routines
- Targeted relief for hips, back, neck, shoulders
- Chair-friendly options
- Audio-guided coaching
- Expert-backed exercises
- Streak tracking for consistency

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $49.99 | per year |
| Monthly | $12.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/movable-daily-stretch-for-50-plus/id6759180118/reviews.md

### 5/5 — Perfect Mothers Day Gift!

*2026-03-10*

I got this for my aunt for Mother’s Day to get her excited about movement and mobility again after a back injury. I helped her set it up but have to say the set up was so easy she would have been fine. I ended up doing the first few sessions with her and honestly didn’t realize how much I needed this too! I’m so excited to see her progress, she is totally loving it!! We also love the character she is so cute and relatable and so helpful to learn the movements. Highly recommend, such a cute gift for someone interested in health, wellness, and longevity in a way that’s accessible to them.

### 5/5 — 5 stars - my favorite stretching app!

*2026-03-08*

I love this app and it’s a part of my daily routine. It’s simple to use and extremely effective. Five stars!

## Frequently asked questions about Movable

### What is Movable?

Movable is a health and fitness app offering gentle daily stretching routines specifically designed for adults over 50. It aims to improve flexibility, reduce pain, and enhance overall mobility with short, guided sessions.

### How long are the stretching routines in Movable?

Each daily stretching routine in Movable is designed to be short, typically lasting between 5 to 10 minutes, making it easy to fit into your morning.

### Does Movable offer chair-friendly exercises?

Yes, Movable includes chair-friendly options, meaning you don't need to get down on the floor to complete the exercises, making it accessible for various mobility levels.

### What kind of guidance does Movable provide?

Movable offers audio-guided coaching, allowing users to simply press play and follow along with the instructions for each stretching exercise.

### What are the subscription costs for Movable?

Movable offers a 7-day free trial. After the trial, it costs $12.99 per month or $49.99 per year.

### Is Movable available on Android devices?

Based on the provided data, Movable is currently supported on iPhone devices. Information regarding Android availability is not specified.

### How often is Movable updated?

The latest version of Movable is 1.2, and it was last updated on March 10, 2026. This indicates a recent update, suggesting active development.

### What is the user sentiment for Movable?

Movable has a perfect rating of 5.0 stars from 1 review, indicating very positive initial user sentiment. Users appreciate its focus on gentle stretching for older adults.

## Version history (last 3 releases)

### 1.2 — 2026-03-10

Fixed a display issue that could affect some users in Dark Mode. Improved onboarding experience.

### 1.1 — 2026-03-09

Easier sharing & smoother experience
- Share Movable with friends right from your Profile
- Fixed an issue where deleting your account could fail on long sessions
- Subscription screen now closes automatically after a successful purchase
- Updated subscription benefits to better describe your routine
- Privacy improvements: we no longer collect location data

### 1.0 — 2026-03-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*