# Move it Mama - Fit Pregnancy — Prenatal & Postnatal Fitness > Prenatal and postnatal fitness app with expert-guided workouts for pregnancy and postpartum. (iPhone/iPad app by MO BIG GmbH.) - Source: https://appshunter.io/ios/app/move-it-mama-fit-pregnancy/id1459544685 (this page in markdown: same URL + `.md`) - Developer: [MO BIG GmbH](https://appshunter.io/developer/1459544684) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 12.4 · 44 MB - Languages: English, German - Released: 2019-11-28 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/move-it-mama-fit-pregnancy/id1459544685/reviews.md ## What is Move it Mama? HEY MAMAS AND MOMS-TO-BE! This is the brand new version of your #1 workout app for prenatal & postnatal fitness, developed with fitness experts and doctors. Pregnancy workouts, postpartum recovery and postnatal fitness. You can start anytime! Workout at home: Cardio, strength, legs/butt, core, pelvic floor and stretching / relaxing. All workouts tailored to your specific phase, fitness level and needs. 7 day free trial! The workouts are presented by TV star, fitness expert and mom Birte Glang. Experience her and your body transformation at the same time: We covered 80 weeks of her body's change & challenge pregnancy & postnatal. Together you'll gain weight during pregnancy, recover postnatal and make your way up to Mama Masterclass level after baby. SAFE EXERCISING AT HOME PRENATAL AND POSTNATAL: Experience a fit and healthy pregnancy, be prepared for childbirth, recover faster and experience the postnatal mama body transformation: 40 weeks pregnancy plan & workouts and 40 weeks mommy fitness plan & postnatal body transformation workouts. No need to wait after childbirth: Midwife-approved exercises for weeks 1-6 after birth, then ease back into training and steadily build up to total body transformation in Mama Masterclass. WHAT TO EXPECT FROM OUR ALL-IN-ONE PROGRAM: • Workouts tailored to each of the 3 pregnancy trimesters • Workouts tailored to each of the 3+1 postnatal phases • Each workout offers modifications for all training levels, from fitness beginner to advanced fitness • Choose from many different workout series, do them all or pick a from collections tailored to your stage • No waiting after childbirth no sold out courses • Personal training plan. • Workout of the Week • Workout collections • Weekly mom news & helpful facts • Mama Blog featuring exclusive content LANGUAGES English and German. STREAM TO A BIG SCREEN Works with AppleTV   7 WORKOUT STAGES PREGNANCY Trimester 1: week 1-12 Getting started Trimester 2: week 13-27 Well-Being Trimester 3 week 28-40 Countdown POSTNATAL Phase 0: Week 0-6, postpartum gymnastics Phase 1: Starting from week 7, postnatal regression Phase 2: 10 weeks after phase 1, build & tone Phase 3: Mama Masterclass, 10 weeks total body transformation Start MOVE IT MAMA anytime from first day of pregnancy up to 3 years after childbirth. WORKOUT SERIES 30-MINUTES-WORKOUTS: Whole Body Shape Up: build and tone Mama's Cardio Burn: low-impact to HIIT workouts to burn fat & increase fitness Relax & Roll It Mama: stretching, breathing, fascia rolling 20-MINUTES-WORKOUTS: Mama's Pilates for Trimester 1-3 15-MINUTES-WORKOUTS: Mama's Little Middle: pregnancy core strength & flat tummy postnatal Mama Works the Floor: pelvic floor strength, mobility & relaxation. Mama's Booty Booster: the best exercises for your booty Mama's Special 15: exercises for postnatal week 1-6 EQUIPMENT Dumbbells, gym ball, mini bands, fascia roller, mat. Equipment is usually optional and many workouts do not require equipment We highly recommend: Mat & gym ball MAJOR OVERHAUL WITH LOADS OF NEW FEATURES The new workout-of-the-week feature as well as workout-collections add more variety to your routines. We also launched a mom blog that offers exclusive content for pregnancy and the first years of motherhood: Fitness, nutrition and helpful day to day tips. SUBSCRIPTION AND TERMS Several subscription models available from 1 to 12 months. Please note, that subscriptions will auto renew if not cancelled. You can manage your subscription in the app or via your Store account. Terms and conditions & data privacy policy : https://moveitmama.de/allgemeine-geschaeftsbedingungen/ https://moveitmama.de/en/app-privacy-policy/ ## Key features - Tailored prenatal and postnatal workouts - Workouts for each trimester and postpartum phase - Modifications for all fitness levels - Cardio, strength, core, and pelvic floor exercises - Personalized training plans - Weekly mom news and facts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Access | $105.99 | per year | | 1 Month Access | $23.49 | per month | | 3 Months Access | $46.99 | per 3 months | | 6 Months Access | $74.99 | per 6 months | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/move-it-mama-fit-pregnancy/id1459544685/reviews.md ### 5/5 — This has helped me be In my best shape *2021-08-20, version 1.4.24* These workouts are pleasant and very easy to do anywhere any time of the day. Helped me throughout my pregnancy and postpartum. I am enjoying it tremendously! ### 5/5 — Fast & Easy Recovery *2021-01-13, version 1.4.14* I was afraid to workout during pregnancy but these workouts were fun and helped me to feel well and confident. After birth I got in shape so much faster than with my first child. I highly recommend this app to every pregnant or new mom! ### 5/5 — Pregnant Mama *2021-01-11, version 1.4.14* Totally enjoying the app! Easy to use, fun workouts. Trying to stay in shape for #2 and this app makes it easy! ### 1/5 — Same videos *2020-07-30, version 1.4.3* I watched a sample video and really enjoyed the first workout so I decided to purchase the first and second trimester. I’m highly disappointed each week has been the same 5 videos so far... **Developer response:** There are new videos for every phase. Within a phase we stick to the same workouts to help the body to adjust. Workouts are developed with doctors& very high quality. Also we don’t just chance order of exercises but you find a full new workout of each series! Plus we work on more workouts to also fulfill your wishes. ## Frequently asked questions about Move it Mama ### What is Move it Mama's free trial period? Move it Mama offers a 7-day free trial for all its subscription plans, allowing users to explore the app's features before committing. ### What are the subscription options for Move it Mama? Move it Mama offers several subscription plans: 1 Month Access ($23.49), 3 Months Access ($46.99), 6 Months Access ($74.99), and 1 Year Access ($105.99). All plans include a 7-day free trial. ### Does Move it Mama have ads? The provided data does not specify if Move it Mama contains advertisements. However, it is offered as a free app with in-app purchases for subscription plans. ### What workout stages does Move it Mama cover? Move it Mama covers 7 workout stages: Trimester 1 (weeks 1-12), Trimester 2 (weeks 13-27), Trimester 3 (weeks 28-40), Postnatal Phase 0 (weeks 0-6), Phase 1 (starting week 7), Phase 2 (10 weeks after phase 1), and Phase 3 (Mama Masterclass). ### Can I stream Move it Mama to a big screen? Yes, Move it Mama is compatible with AppleTV, allowing users to stream workouts to a larger screen for a more immersive experience. ### What equipment is recommended for Move it Mama workouts? Recommended equipment for Move it Mama workouts includes dumbbells, a gym ball, mini bands, a fascia roller, and a mat. However, equipment is often optional, and many workouts can be completed without it. ### What is the age rating for Move it Mama? Move it Mama has an age rating of 12+, making it suitable for users aged 12 and older. ### How often is Move it Mama updated? The latest version of Move it Mama was released on June 24, 2023. The app is updated regularly to ensure optimal performance and content. ## Version history (last 2 releases) ### 1.6.8 — 2023-06-24 Hot fixes ### 1.6.5 — 2023-02-07 Hot-fixes ## Apps similar to Move it Mama | App | Rating | Price | Category | | --- | --- | --- | --- | | [Prenatal Pregnancy Yoga Pilate](https://appshunter.io/ios/app/prenatal-pregnancy-yoga-pilate/id1021876360) | 4.2 (77) | Free | Health & Fitness | | [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) | — | Free | Health & Fitness | | [Pregnancy Workouts Exercises](https://appshunter.io/ios/app/pregnancy-workouts-exercises/id1514589370) | 4.5 (2) | Free | Health & Fitness | | [MotherFit Йога для беременных](https://appshunter.io/ios/app/motherfit/id1503476842) | 5.0 (1) | Free | Health & Fitness | | [Pregnancy Workouts-Mom Fitness](https://appshunter.io/ios/app/pregnancy-workouts-mom-fitness/id1488110101) | 4.5 (412) | Free | Health & Fitness | | [Yoggy: pregnancy yoga workouts](https://appshunter.io/ios/app/yoggy-pregnancy-yoga-workouts/id1384170514) | 4.6 (138) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*