# MOVE LIFT RUN > Hybrid fitness app for pain-free mobility, strength, and endurance. (iPhone/iPad app by Isabella Christina Ferreira.) - Source: https://appshunter.io/ios/app/move-lift-run/id6755040014 (this page in markdown: same URL + `.md`) - Developer: [Isabella Christina Ferreira](https://appshunter.io/developer/1851450051) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.6 · 93 MB - Languages: English - Released: 2025-11-19 - Data updated: 2026-08-15 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/move-lift-run/id6755040014/reviews.md ## What is MOVE LIFT RUN? MOVE WELL, LIFT HEAVY & RUN FAR pain-free - a hybrid approach that builds your body for life, not just looks. Where mobility meets strength and endurance without sacrificing one over the other! There are a lot of apps that will help you look good, but with this one, you’ll realize that MOVING better and pain-free is the ultimate flex! Built by a Physical Therapist who practices what she preaches and wants you to be able to do the things you love for longer and pain-free. In the app, you’ll find: Mobility& Stretching Programs - specific routines per joint, per sport, and much more. Hybrid Training Programs - this isn’t your average strength training program that focuses only on hypertrophy; we’re going to build functional strength that translates to your everyday life and still allows you to move freely - not like a tin man. While also building endurance, to be able to jog and run pain-free! Additional Percs: Pre-rehab (injury prevention) Protocols Rehab Protocols (learn how to manage minor aches and discomfort before it turns into something chronic that will require working 1:1 with me to treat your injury) Handstand Protocols Middle Split Protocols Back Bends Protocols Frontal Splits Protocols Olympic weightlifting (OLY) fundamentals for starters To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://mlr.ymove.app/privacy-policy-app ## Key features - Mobility & Stretching Programs - Hybrid Strength & Endurance Training - Pre-rehab & Rehab Protocols - Skill-specific Protocols (Handstands, Splits, Back Bends) - Olympic Weightlifting Fundamentals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $19.99 | per month | | Yearly | $179.99 | per year | ## Frequently asked questions about MOVE LIFT RUN ### What kind of training does MOVE LIFT RUN offer? MOVE LIFT RUN offers a hybrid approach combining mobility, strength training, and endurance. It focuses on building functional strength and improving pain-free movement for everyday life and activities. ### Who developed MOVE LIFT RUN? MOVE LIFT RUN was developed by a Physical Therapist who practices the methods she preaches. This ensures the programs are built on professional expertise for long-term, pain-free movement. ### Does MOVE LIFT RUN help with injuries? Yes, MOVE LIFT RUN includes pre-rehab protocols for injury prevention and rehab protocols to manage minor aches and discomfort. The goal is to help users manage issues before they become chronic. ### What are the subscription options for MOVE LIFT RUN? MOVE LIFT RUN offers a monthly subscription at $19.99 and a yearly subscription at $179.99. Both plans include a 7-day free trial. ### What devices is MOVE LIFT RUN available on? MOVE LIFT RUN is available on iPhone and iPad, supporting a range of Apple devices for users to access its fitness programs. ### How often is MOVE LIFT RUN updated? The latest version of MOVE LIFT RUN is 1.41.0, and it was last updated on April 23, 2026. This indicates a commitment to regular updates and improvements. ### What is the age rating for MOVE LIFT RUN? MOVE LIFT RUN has an age rating of 12+. This suggests the content and exercises are suitable for users aged 12 and above. ### Does MOVE LIFT RUN have ads? MOVE LIFT RUN does not contain advertisements. Access to the app requires an active subscription, ensuring an ad-free user experience. ## Version history (last 2 releases) ### 1.41.0 — 2026-04-23 - Dont show incorrect not found messge ### 1.37.6 — 2025-11-19 No release notes. ## Apps similar to MOVE LIFT RUN | App | Rating | Price | Category | | --- | --- | --- | --- | | [Roots Yoga North](https://appshunter.io/ios/app/roots-yoga-north/id6771104760) | 5.0 (24) | Free | Health & Fitness | | [Red Light Health & Wellness](https://appshunter.io/ios/app/red-light-health-and-wellness/id6503324403) | — | Free | Health & Fitness | | [Rise Performance By Sarah](https://appshunter.io/ios/app/rise-performance-by-sarah/id6743723067) | 5.0 (1) | Free | Health & Fitness | | [Pre-Run](https://appshunter.io/ios/app/pre-run/id6749250777) | 3.7 (3) | Free | Health & Fitness | | [Body by Tamika](https://appshunter.io/ios/app/body-by-tamika/id1618009935) | 5.0 (1) | Free | Health & Fitness | | [Longevity Athlete](https://appshunter.io/ios/app/longevity-athlete/id6759475434) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*