# Move Mo Lite — Fast workouts for workdays > Random workout generator for quick, equipment-free exercise sessions. (iPhone/iPad app by Matthew Dever.) - Source: https://appshunter.io/ios/app/move-mo-lite/id1570045052 (this page in markdown: same URL + `.md`) - Developer: [Matthew Dever](https://appshunter.io/developer/1552125627) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 129 MB - Languages: English - Released: 2021-06-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/move-mo-lite/id1570045052/reviews.md ## What is Move Mo Lite? Move Mo is a random workout generator. Random means no thought, no planning, and no time required to create a workout. Press one button and perform the exercises. That's it. Move Mo Lite has eight exercises so you can preview how Move Mo works. Download Move Mo for a similar experience with more than thirty exercises if you want more exercise variety. Move Mo breaks up hours of inactivity fast. How do you feel after sitting at your desk all day, traveling a long distance, after waking up? Tired, stiff, weak? We feel better when we move more. Don't worry about sweating much or changing your clothes. Move Mo creates microworkouts that take just a few minutes to complete. Unless you've got your tight pants on, you're ready to Move Mo. Find a little space (maybe outside, maybe an empty room, maybe near ordinary gawkers) and get ready to move. Features - Open the app and press one button to get your workout. - Tap exercises to see a video and a description. - Most workouts with the default settings take less than five minutes to complete. - No equipment required but you can see videos using just the air, exercise bands, dumbbells, or kettlebells. - Eight exercises included in Move Mo Light to preview the functionality in Move Mo which has over thirty exercises. See the screenshots for each app. - Increase the settings for max rounds, reps, or exercises for longer workouts. - Disable exercises you can't do or can't stand. - Increase or decrease the frequency and max reps for any exercise. ## Key features - One-button random workout generation - Exercise videos and descriptions - Workouts under five minutes - No equipment required - Customizable workout length - Disable unwanted exercises ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/move-mo-lite/id1570045052/reviews.md ### 5/5 — Easy to use, effective, great examples *2021-06-25* It’s a great app for a quick workout “on the go”. Surprisingly enough, when I am out of my CrossFit gym (traveling and such), and need to design my own workout - it’s not easy to decide what to do. This app makes it super easy. I like the example video and “research more on this exercise” links. Highly recommend! ## Frequently asked questions about Move Mo Lite ### What is Move Mo Lite? Move Mo Lite is a free application that generates random, short workouts. It's designed to help users incorporate brief periods of physical activity into their day with minimal planning or equipment. ### How long do Move Mo Lite workouts typically take? With default settings, most workouts generated by Move Mo Lite take less than five minutes to complete. Users can adjust settings for longer sessions if desired. ### Does Move Mo Lite require any equipment? No, Move Mo Lite is designed for equipment-free workouts. While videos may show optional equipment like exercise bands or dumbbells, the exercises themselves can be performed using just your bodyweight. ### Can I customize the workouts in Move Mo Lite? Yes, you can customize workouts by disabling exercises you cannot do or prefer not to perform. You can also adjust settings for maximum rounds, repetitions, or exercises to change the workout duration. ### What is the difference between Move Mo Lite and Move Mo? Move Mo Lite offers eight exercises as a preview of the full Move Mo experience. Move Mo, the paid version, provides over thirty exercises for greater variety. ### What devices is Move Mo Lite available on? Move Mo Lite is available for iPhone, iPad, and iPod devices. It is rated for ages 4 and up. ### How often is Move Mo Lite updated? The latest version of Move Mo Lite is 1.0.7, last updated on April 22, 2022. The app was initially released on June 11, 2021. ### Does Move Mo Lite have ads? No, Move Mo Lite is ad-free. As a free application with no in-app purchases or ads, users can enjoy the workout generation feature without interruptions. ## Version history (last 4 releases) ### 1.0.7 — 2022-04-22 Added a setting to enable limiting exercises to a specific focus area (legs, push, pull, cardio, core) or only standing exercises want to avoid getting down on the ground. ### 1.0.6 — 2022-03-05 Reorganized the Help screen to make it easier to read Changed settings labels to buttons to make it more obvious they can be tapped to see a tooltip Limited the ability to drastically increase or decrease font size for a better look and feel ### 1.0.3 — 2021-07-09 The settings tab has an option to set a "daily reminder" that gives you a notification to Move Mo each day at the time you set. ### 1.0.1 — 2021-06-11 No release notes. ## More apps by Matthew Dever - [Move Mo](https://appshunter.io/ios/app/move-mo/id1552125625) - [Plyos](https://appshunter.io/ios/app/plyos/id6755894331) All apps by Matthew Dever: https://appshunter.io/developer/1552125627 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*