# Move Mo — Fast workouts for workdays > Random workout generator for quick, equipment-free exercise routines. (iPhone/iPad app by Matthew Dever.) - Source: https://appshunter.io/ios/app/move-mo/id1552125625 (this page in markdown: same URL + `.md`) - Developer: [Matthew Dever](https://appshunter.io/developer/1552125627) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2021-06-11 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/move-mo/id1552125625/reviews.md ## What is Move Mo? Move Mo is a random workout generator. Random means no thought, no planning, and no time required to create a workout. Press one button and perform the exercises. That's it. Check out Move Mo Lite for a similar experience with fewer exercises. Move Mo breaks up hours of inactivity fast. How do you feel after sitting at your desk all day, traveling a long distance, after waking up? Tired, stiff, weak? We feel better when we move more. Don't worry about sweating much or changing your clothes. Move Mo creates microworkouts that take just a few minutes to complete. Unless you've got your tight pants on, you're ready to Move Mo. Find a little space (maybe outside, maybe an empty room, maybe near ordinary gawkers) and get ready to move. Features - Open the app and press one button to get your workout. - Tap exercises to see a video and a description. - Most workouts with the default settings take less than five minutes to complete. - No equipment required but you can see videos using just the air, exercise bands, dumbbells, or kettlebells. - Over thirty exercises included to give you variety without constantly spending time learning new techniques. See the screenshots for the list. - Increase the settings for max rounds, reps, or exercises for longer workouts. - Disable exercises you can't do or can't stand. - Increase or decrease the frequency and max reps for any exercise. ## Key features - One-button workout generation - Exercise video and description tutorials - Microworkouts under five minutes - No equipment required - Over thirty included exercises - Customizable workout length and intensity - Disable disliked exercises ## Frequently asked questions about Move Mo ### What is Move Mo? Move Mo is a health and fitness app that generates random workout routines with a single button press. It's designed for users who want to break up periods of inactivity with short, effective exercises. ### How long do Move Mo workouts typically take? Most workouts generated by Move Mo with default settings take less than five minutes to complete. Users can adjust settings for longer or shorter durations. ### Does Move Mo require any equipment? No, Move Mo workouts do not require any equipment. However, the app does include videos demonstrating exercises with common fitness tools like exercise bands, dumbbells, or kettlebells. ### Can I customize the workouts in Move Mo? Yes, you can customize workouts by adjusting settings for max rounds, reps, or exercises to increase workout length. You can also disable exercises you cannot perform or dislike. ### What kind of exercises are included in Move Mo? Move Mo includes over thirty different exercises to provide variety without requiring users to learn new techniques constantly. Screenshots in the app store show a list of these exercises. ### What devices does Move Mo support? Move Mo is available on iPhone, iPad, and iPod. It is rated for ages 4 and up. ### How often is Move Mo updated? The latest version of Move Mo is 1.0.9, last updated on February 10, 2026. The app was initially released on June 11, 2021. ### Does Move Mo have ads? No, Move Mo does not contain advertisements. It is a completely free application. ## Version history (last 5 releases) ### 1.0.9 — 2026-02-10 Technical updates to keep the application running ### 1.0.7 — 2022-04-22 Added a setting to enable limiting exercises to a specific focus area (legs, push, pull, cardio, core) or only standing exercises want to avoid getting down on the ground. ### 1.0.6 — 2022-03-05 Reorganized the Help screen to make it easier to read Changed settings labels to buttons to make it more obvious they can be tapped to see a tooltip Limited the ability to drastically increase or decrease font size for a better look and feel ### 1.0.3 — 2021-07-09 The settings tab has an option to set a "daily reminder" that gives you a notification to Move Mo each day at the time you set. ### 1.0.1 — 2021-06-11 No release notes. ## Apps similar to Move Mo | App | Rating | Price | Category | | --- | --- | --- | --- | | [ELVT - Hypertrophy by Design](https://appshunter.io/ios/app/elvt-hypertrophy-by-design/id6738321526) | — | Free | Health & Fitness | | [Relaxing Noise](https://appshunter.io/ios/app/relaxing-noise/id1567872901) | 5.0 (1) | $0.99 | Health & Fitness | | [1Hundred - micro workout](https://appshunter.io/ios/app/1hundred-micro-workout/id1538015864) | — | Free | Health & Fitness | | [Burpees Personal Trainer](https://appshunter.io/ios/app/burpees-personal-trainer/id6477779003) | 4.4 (5) | Free | Health & Fitness | | [HeroFit: Gamify Exercise](https://appshunter.io/ios/app/herofit-gamify-exercise/id6446021260) | 4.8 (4) | Free | Health & Fitness | | [Dice WOD - The Workout Die](https://appshunter.io/ios/app/dice-wod-the-workout-die/id1619751125) | 4.0 (1) | Free | Health & Fitness | ## More apps by Matthew Dever - [Move Mo Lite](https://appshunter.io/ios/app/move-mo-lite/id1570045052) - [Plyos](https://appshunter.io/ios/app/plyos/id6755894331) All apps by Matthew Dever: https://appshunter.io/developer/1552125627 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*