# Move Mofos Fight Fit — Get fight ready for life

> Get fight ready for life (iPhone/iPad app by Spencer Toogood.)

- Source: https://appshunter.io/ios/app/move-mofos-fight-fit/id6758872121 (this page in markdown: same URL + `.md`)
- Developer: [Spencer Toogood](https://appshunter.io/developer/1871647779)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 10 MB
- Languages: American English
- Released: 2026-07-03
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/move-mofos-fight-fit/id6758872121/reviews.md

## What is Move Mofos Fight Fit?

Get fight ready for life.

Between 40 and 50 the old approach stops working — recovery slows, and most men quietly become passengers in their own lives. Move Mofos Fighting Fit is the coaching program that hands men 40+ their edge back: strength, capability and the discipline of a fighter — without breaking you.

Built by Strength & Conditioning Coach Spencer Toogood, who started over in his 40s and now at 50 holds a 6-0 Masters boxing record, is a trainer at Boonchu Muay Thai, and is the S&C Coach for both amateur and professional fighters — FightingFit blends the internal work (vision, identity, a non-negotiable morning protocol) with progressive, recovery-aware training and a brotherhood of men doing the work together.

This app is your daily corner — where the program lives:

TRAIN
• Your coach-prescribed workouts, day by day — no guessing
• Live heart rate and training zones with a Bluetooth monitor
• Strength benchmarks and progress over time

RECOVER (at 40+, recovery is the game)
• A morning HRV reading gives you a daily readiness score
• No strap? Import HRV and resting heart rate from Apple Health — Apple Watch, Garmin, Whoop
• Track body weight and trends

THINK
• Morning and evening check-ins
• Define your Vision and goals
• Breathing Exercises

Health & fitness disclaimer: Move Mofos Fight Fit is a fitness and wellness app provided for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, or monitoring. The supported Bluetooth heart-rate monitor is a consumer fitness accessory, not medical hardware, and requires no medical clearance for general fitness use. Heart-rate and heart-rate-variability readings are estimates for training use and should not be relied upon for medical purposes. Always consult a qualified doctor before beginning any exercise program or making any health or medical decisions. If you experience pain or adverse symptoms during exercise, stop immediately and seek medical attention.


## Version history (last 5 releases)

### 1.5.3 — 2026-08-11

Bug Fixes and Enhancements

### 1.5.2 — 2026-08-07

Bug fixes and Enhancements

### 1.5.1 — 2026-08-01

- Fixed an issue in the HRV reading.

### 1.5 — 2026-07-31

Bug fixes and UI Enhancements

### 1.4.3 — 2026-07-29

Bug fixes and UI enhancements

## More apps by Spencer Toogood

- [Train Mofos](https://appshunter.io/ios/app/train-mofos/id6758231655)
- [Train with John Wayne Parr](https://appshunter.io/ios/app/train-with-john-wayne-parr/id6758255168)
- [Lanistr](https://appshunter.io/ios/app/lanistr/id6758895118)
- [Mission Mofos](https://appshunter.io/ios/app/mission-mofos/id6758901597)
- [LutaBase](https://appshunter.io/ios/app/lutabase/id6759941892)

All apps by Spencer Toogood: https://appshunter.io/developer/1871647779

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*