# Move Often Eat Well

> Personalized health coaching for sustainable mindset, meal, and movement habits. (iPhone/iPad app by 5am Workouts LLC.)

- Source: https://appshunter.io/ios/app/move-often-eat-well/id1585444334 (this page in markdown: same URL + `.md`)
- Developer: [5am Workouts LLC](https://appshunter.io/developer/1585444336)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 186 MB
- Languages: American English
- Released: 2021-09-20
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/move-often-eat-well/id1585444334/reviews.md

## What is Move Often Eat Well?

Become the healthiest, strongest version of yourself — one mindset shift, one meal, and one movement at a time.

Move Often Eat Well is more than just a fitness app. It’s your personal coaching companion for building sustainable habits around your mindset, meals, and movement — so you can finally reach and keep your health goals.

With live expert coaching, personalized training plans, and daily accountability, you'll transform how you think, eat, and move — and stay motivated every step of the way.

Features:
- 12-week training programs + ongoing monthly plans

- Live guided coaching and real-time community sessions

- Macro tracking tailored to your age, weight, height, goals & body type

- Custom meal plan options — plant-based, Mediterranean, high-protein & more

- Home or gym workout choices, adapted every 2 weeks

- Progress tracking for workouts, strength, endurance, photos & measurements

- Smart reminders for workouts, coaching calls & check-ins

- Device integration with Apple Watch, Fitbit, Withings, Garmin & more

Whether you're just starting your journey or leveling up, Move Often Eat Well helps you stay accountable, inspired, and aligned with your healthiest self.

Download now and start leveling up — from the inside out.

## Key features

- 12-week and ongoing monthly training programs
- Live guided coaching and community sessions
- Personalized macro tracking
- Customizable meal plans
- Home or gym workout options
- Progress tracking for workouts and measurements
- Device integration with popular wearables


## Frequently asked questions about Move Often Eat Well

### What kind of training programs does Move Often Eat Well offer?

Move Often Eat Well provides 12-week training programs and ongoing monthly plans. Workouts can be adapted for home or gym settings and are updated every two weeks to keep your routine fresh and challenging.

### How does Move Often Eat Well help with nutrition?

The app offers macro tracking tailored to your individual stats and goals, along with custom meal plan options. You can choose from various dietary preferences like plant-based, Mediterranean, or high-protein.

### Can Move Often Eat Well integrate with my fitness tracker?

Yes, Move Often Eat Well supports device integration with popular wearables such as Apple Watch, Fitbit, Withings, and Garmin, allowing for seamless data syncing.

### What makes Move Often Eat Well different from other fitness apps?

It goes beyond just tracking by offering live expert coaching, real-time community sessions, and daily accountability to foster sustainable habit shifts in mindset, meals, and movement.

### Is Move Often Eat Well suitable for beginners?

Yes, the app is designed to help individuals at any stage of their health journey, whether they are just starting out or looking to level up their existing routines.

### How often is Move Often Eat Well updated?

The app was last updated on December 20, 2025, indicating a commitment to regular improvements and feature additions. The latest version is 8.0.1.

### What devices does Move Often Eat Well support?

Move Often Eat Well is available on Apple Watch, iPhone, iPad, and iPod, making it accessible across a range of Apple devices.

### Does Move Often Eat Well have ads?

No, Move Often Eat Well is free and does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.203.0 — 2025-09-22

Bug fixes and performance updates.

### 7.197.1 — 2025-08-20

Bug fixes and performance updates.

### 7.192.2 — 2025-08-13

Bug fixes and performance updates.

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## Related topics

[move often eat well](https://appshunter.io/ios/topics/move-often-eat-well)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*