# Move Reminder: Stand Up Timer — Stand Up. Stretch. Repeat.

> Stand Up. Stretch. Repeat. (iPhone/iPad app by Smiteq Cloud.)

- Source: https://appshunter.io/ios/app/move-reminder-stand-up-timer/id6773742302 (this page in markdown: same URL + `.md`)
- Developer: [Smiteq Cloud](https://appshunter.io/developer/6773742304)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 26 MB
- Languages: American English
- Released: 2026-06-04
- Data updated: 2026-09-18
- User reviews in markdown: https://appshunter.io/ios/app/move-reminder-stand-up-timer/id6773742302/reviews.md

## What is Move Reminder?

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up.

Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand.

WHY MOVE REMINDER?

Daily streak — track how many consecutive days you moved. Don't break your chain.

Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive.

Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen.

Weekly stats — see exactly how many times you moved this week and your all-time best streak.

Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder.

Snooze — not quite ready? Delay 10 minutes with one tap.

Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock.

Custom alarm tones — six synthesized tones, or set it to random for variety.

Dark / light / system theme — follows your device preference automatically.

PERFECT FOR

- Remote workers and anyone with a desk job
- People with standing desks who forget to actually stand
- Anyone trying to break sedentary habits without a fitness tracker

No account required. Works offline. See the privacy policy for what limited data our ad provider collects.


## Version history (last 5 releases)

### 1.3.1+20260823 — 2026-09-13

Move Reminder now keeps you honest about missed reminders.

• New: missed-reminder tracking — if you don't stop or snooze an alarm within 5 minutes, it's now automatically marked missed, tracked separately from your streak
• Improved: swiping away a reminder notification is now tracked correctly, even if the app is closed or backgrounded
• Polish: cleaner icon button for resetting exercise suggestions

Free, offline, no account required.

### 1.3.0+20260821 — 2026-08-21

Move Reminder now keeps you honest about missed reminders.

• New: missed-reminder tracking — if you don't stop or snooze an alarm within 5 minutes, it's now automatically marked missed, tracked separately from your streak
• Improved: swiping away a reminder notification is now tracked correctly, even if the app is closed or backgrounded
• Polish: cleaner icon button for resetting exercise suggestions

Free, offline, no account required.

### 1.1.1+20260819 — 2026-08-18

Bug fixes and improvements.

### 1.1.0+1 — 2026-06-30

Streak Counter

- A day-streak counter now appears in the status pill. It increments each day you respond to at least one alarm, resets if you miss a day, and tracks your best streak ever.

Weekly Move Counter

- A stats row below the status pill shows how many moves you've completed this week (resets each Monday).

Best Streak Badge

- The stats row also shows your all-time best streak once it exceeds 1 day.

Stats Reset

- A small refresh icon in the stats row lets you reset all stats (streak, weekly moves, totals) with a confirmation dialog.

Exercise Suggestions

- When an alarm fires, the full-screen overlay now shows a random movement suggestion (e.g. "Do 10 squats", "Take 5 deep belly breaths") from a pool of 20 options.

### 1.0.4+20260606 — 2026-06-06

Bug fixes and performance improvements.

## Related topics

[get up and move](https://appshunter.io/ios/topics/get-up-and-move) · [move reminder](https://appshunter.io/ios/topics/move-reminder) · [standup timer](https://appshunter.io/ios/topics/standup-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*