# Move Well - Mobility Routines — Foam Roll & Myofascial Coach > Personalized mobility and recovery routines for strength, injury recovery, and better movement. (iPhone/iPad app by Impossible X LLC.) - Source: https://appshunter.io/ios/app/move-well-mobility-routines/id957563124 (this page in markdown: same URL + `.md`) - Developer: [Impossible X LLC](https://appshunter.io/developer/708988184) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 3.90/5 from 66 App Store ratings · 68 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 6 MB - Languages: American English - Released: 2015-05-06 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/move-well-mobility-routines/id957563124/reviews.md ## What is Move Well? MoveWell is designed to help you get stronger, recover from injuries faster and move better. Whether you're an everyday athlete, weekend warrior, confined to a cubicle, or just trying to recover from a common injury, MoveWell can help you break free from your pain and move more comfortably. MoveWell provides flexibility, mobility, and recovery routines that are 100% customized for YOU. Pick a routine based on the help that you need most. Prime your body to lift more weight, or work through back pain or an IT band injury with video exercises led by an experienced mobility coach. A timer will count you down through each movement so you spend the right amount of time on each exercise. ==== OVERVIEW • Use the MoveWell app to walk you through simple exercises that can help your body feel and move better. • Pick a routine that focuses on an area YOU want to improve; strengthen your muscles, or rehab an injury–it's up to you! • Never question what step is next - each routine is led by an experienced mobility coach who will demonstrate each movement. • A timer will let you know when it's time to move on to the next movement. • Is there a routine you'd like to see? Let us know at hello@movewellapp.com! • Brought to you by the team at IMPOSSIBLE®. ==== WHAT OTHERS ARE SAYING (5 STAR REVIEWS) "As a Crossfit lover and a runner I find it hard to know just which mobility exercises are best for hitting the spot that hurts. This app is a great solution to that! Looking forward to more routines as they are added!" -missmajachere "I just did the upper body primer and feel like I lifted so much more. Extra 8 pull-ups and an all around better workout." -Omeadm "MoveWell is the app that I've been waiting for. Foam rolling & mobility work hurts so much, but I can FEEL the difference in my fitness when I'm doing the routines. So glad that this app makes it all so simple!" -ImpossibleX "I'm a foam rolling newbie and I've been wanting to learn the correct way to do it, so this is really helpful. Thank you! Beautiful app and very useful. Love the videos." -jenny sansouci ==== MAIN FEATURES • Choose specific exercises, or pick a full timed routine. Routines last between 5-15 minutes. • MoveWell leads you through simple exercises that help release tight muscles and improve flexibility, stability, and muscle strength. • Specific movements help you increase your flexibility and range of motion so you can protect yourself from injury in normal day-to-day activities. • Recover more quickly from common injuries and pain. • Follow routines that help prevent you from getting injured in the future. • Stop suffering from back pain and other common ailments by following specific routines designed to get you back on your feet and on the go. ==== FREQUENTLY ASKED QUESTIONS What is Foam Rolling? "Foam rolling" is a self-myofascial release technique (aka self-massage) that athletes use to help speed up the recovery of their muscles. By rolling the affected muscle over a foam roller, you help decrease lactic acid (which is what causes soreness), and break up knots so your muscles can get back to normal. Breaking up these tight spots can be painful, so if you have any questions you'll definitely want to consult with your physician or physical therapist. What is a Mobility Workout? A mobility workout is a short routine designed to improve the functionality of the body. What Mobility Equipment Do I Need? Some exercises require the use of a foam roller, hard ball, or band, to help release knots that are stuck in the muscle. ==== FEEDBACK Got feedback? If you enjoy the app, please leave a rating & review to help us help more people move well. Help us make MoveWell even better! Send us an email at hello@movewellapp.com Terms of Use: https://movewellapp.com/terms-of-use/ Privacy Policy: https://movewellapp.com/privacy/ ## Key features - Customized flexibility and mobility routines - Video-guided exercises by mobility coach - Timed routines for efficient workouts - Injury recovery and prevention programs - Muscle release and flexibility improvement - Pain relief for common ailments ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $4.99 | per month | | Yearly Pro Subscription | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Back Pain Relief Routine | $0.99 | one-time | | IT Band Therapy | $0.99 | one-time | ## What do users think of Move Well? Overall sentiment: mixed **Pros** - 👍 Great content and exercises - 👍 Routines are effective - 👍 Easy to use and follow - 👍 Good for athletes and desk workers - 👍 Helps with pain relief - 👍 Useful for daily routines - 👍 Well-designed and informative - 👍 Good instructional videos - 👍 Inspires healthy habits - 👍 Great for beginners - 👍 Quick and easy routines **Cons** - 🐛 App is glitchy - 🐛 App freezes constantly - 🐛 App crashes frequently - 🐛 Misleading "free" app - 🐛 Too many bugs - 🐛 Content not worth subscription - 🐛 Overpriced subscription - 🐛 Paid content is locked - 🐛 App won't open - 🐛 App crashes on startup - 🐛 App crashes every time it runs - 🐛 No sound for next exercise - 🐛 App has not changed content - 🐛 Poor app quality - 🐛 Cannot forward, pause, reverse video - 🐛 Does not autorotate - 🐛 Does not work well with tablet or iPads - 🐛 Each routine costs extra **Commonly reported bugs** - App is glitchy - App freezes constantly - App crashes halfway through programs - App crashes almost every routine - App crashes on startup - App won't even open - App crashes every time when run - Two voiceovers playing at the same time - No sound indicating to move to the next exercise - Content has not changed since downloaded - Cannot forward, pause, reverse video - Does not autorotate - Does not work well with tablet or iPads - Bought premium, no premium content accessible - Doesn't load workouts - Cannot purchase specific routines **Most requested features** - One-time payment option - More personalization and modification capabilities - Tracking capabilities - Student discounts - Premium trial - More routines - Plans for specific injuries - More general routines - In-app purchase for additional movements - Fix purchase issues for specific routines ## Recent user reviews (10 of 68) All indexed reviews: https://appshunter.io/ios/app/move-well-mobility-routines/id957563124/reviews.md ### 4/5 — Content is great, app is glitchy *2023-08-10* I've used Movewell for years and, if I don't do Morning Mobility every day, I pay the price. The exercises are great and I love the fact that they keep adding to the library. My only complaint is that the app is not very well made, it's glitchy, and sometimes you get two voiceovers playing at the same time. ### 1/5 — Another Misleading Money Grab *2022-09-27, version 1.8.0* I am sick of “free” apps that open up to nothing but blocked content requiring payment to unlock. Just charge for the app in the first place instead of wasting people’s time. ### 1/5 — Too many bugs and freezes *2021-06-10, version 1.8.0* Was excited to try this, cancelled subscription after 2 days. App freezes constantly halfway through programs. Also no sound indicating to move to the next exercise is an easy fix and an odd thing to leave out. Much better apps available ### 3/5 — Great app, however.. *2020-11-11* I really enjoyed using this app. The routines are great and easy to fallow. However, I don’t think it’s worth 5 dollars monthly. I would be willing to do like a one time payment of $10. It just doesn’t offer enough for me to continue paying for it. ### 3/5 — App Crashes on me almost every routine. *2020-09-07, version 1.8.0* Had this for 2 days. App will freeze or crash half way through almost ever routine. ### 5/5 — Perfect for athletes and desk workers *2019-10-09* This is a simple but incredibly valuable resource for anybody who wants to feel better. A few weeks of consistency and you’ll feel like a whole new person! ### 2/5 — All the good workouts are “pro” *2019-09-03, version 1.6.2* I was excited to use this app- advertised as free, but the majority of useful workouts are part of the paid pro subscription. ### 1/5 — Still Crashes After Update *2019-08-01, version 1.6.1* Only ever got to see the app once. I want my money back. ### 1/5 — App crashes *2019-07-31, version 1.6.0* I had this app before and it was awesome. I tried to reinstall it and now app crash every time when I run it ### 1/5 — App Crashing *2019-07-31, version 1.6.0* App keeps crashing on startup ## Frequently asked questions about Move Well ### What does the Move Well app do? The Move Well app provides personalized flexibility, mobility, and recovery routines designed to help you get stronger, recover from injuries faster, and move better. It offers video-guided exercises led by an experienced mobility coach, with built-in timers for each movement. ### What are the main features of Move Well? Key features include choosing specific exercises or full timed routines (5-15 minutes), routines that help release tight muscles, improve flexibility, stability, and muscle strength. It also offers programs for quicker recovery from common injuries and pain, as well as routines to prevent future injuries. ### Is Move Well free to use? The application is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access. ### Who is Move Well for? This app is designed for a wide range of users, including everyday athletes, weekend warriors, individuals who spend long hours at a desk, or anyone trying to recover from common injuries and move more comfortably. ### What is foam rolling and how does Move Well use it? Foam rolling is a self-myofascial release technique, essentially a self-massage, used by athletes to speed up muscle recovery. The app guides users through foam rolling and other mobility exercises to help release tight muscles, increase flexibility, and improve overall movement. ## Version history (last 5 releases) ### 2.1.0 — 2026-07-08 Light Mode is here. MoveWell now supports Light, Dark, and System appearance. Head to Settings > Appearance to pick your look — or let it follow your device automatically. Dark stays the default, so if you love it, nothing changes. A smoother workout player. Your session now pauses properly when you switch apps or take a call, and resumes right where you left off. Skipping an exercise takes a deliberate swipe, so a stray touch won't jump you ahead. Better for every body. A major accessibility update: VoiceOver now guides you through your entire workout — every control, timer, and exercise is properly narrated — and text sizes respect your reading preferences. Faster videos. Exercise videos now stream from our upgraded CDN for quicker loading and smoother playback. Plus a leaner app under the hood and improved layouts on smaller iPhones. ### 2.0.9 — 2026-07-04 Stretch it. Sync it. Take it anywhere. This update is all about making your mobility routine as smooth as your hips are about to be: Offline mode is here! Open a routine and it downloads automatically — so you can move well in airplane mode, in the basement gym, or off the grid. Apple Health sync. Your sessions now show up in the Health app as real Flexibility, Cooldown, and Recovery workouts. Your rings will thank you. Honest stats. Your workout minutes now track the time you actually moved — no more, no less. No more accidental rage-quits. Tapping X mid-stretch now asks before ending your session (and your streak's hopes). Tap any exercise in a routine to see the full demo, coaching cues, and equipment. The "15m+" filter now actually shows longer routines. It had it backwards. We stretched it out. Plus: faster app startup, better audio muting, and a bunch of polish so you can spend less time tapping and more time moving. Now stop reading and go touch your toes. ### 2.0.8 — 2026-05-10 Added a new morning routine. Squashed some bugs. Small UI changes ### 2.0.7 — 2026-02-25 Added movements to the library. Improved usability. Squashed bugs. Made the app smoother so you can move well. ### 2.0.6 — 2026-01-29 Improved usability. Squashed some bugs. Got more stretchy. ## Apps similar to Move Well | App | Rating | Price | Category | | --- | --- | --- | --- | | [bWELL by bPOSSIBLE](https://appshunter.io/ios/app/bwell-by-bpossible/id1605777862) | — | Free | Health & Fitness | | [Move Mo](https://appshunter.io/ios/app/move-mo/id1552125625) | 5.0 (2) | Free | Health & Fitness | | [Show Up Fitness App by Heidi](https://appshunter.io/ios/app/show-up-fitness-app-by-heidi/id1614666526) | 4.8 (131) | Free | Health & Fitness | | [MadMuscles: Workouts & Diet](https://appshunter.io/ios/app/madmuscles-workouts-and-diet/id1526814298) | 4.4 (132,741) | Free | Health & Fitness | | [Get Moving! Healthy Reminders](https://appshunter.io/ios/app/get-moving-healthy-reminders/id6445936204) | 4.9 (15) | Free | Health & Fitness | | [Corecircle: Social Fitness](https://appshunter.io/ios/app/corecircle-social-fitness/id1553742219) | 4.8 (2,689) | Free | Health & Fitness | ## More apps by Impossible X LLC - [Cold Shower Therapy](https://appshunter.io/ios/app/cold-shower-therapy/id693240707) - [Paleo (io)](https://appshunter.io/ios/app/paleo-io/id868403565) - [Paleo Recipe Pro](https://appshunter.io/ios/app/paleo-recipe-pro/id1046961120) - [Impossible Fitness ®](https://appshunter.io/ios/app/impossible-fitness/id1592184963) - [Power Nap - IMPOSSIBLE ®](https://appshunter.io/ios/app/power-nap-impossible/id6757374849) All apps by Impossible X LLC: https://appshunter.io/developer/708988184 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*