# Moved. Studio > Digital training space for yoga, mobility, and functional strength. (iPhone/iPad app by Moved. LLC (U.S.).) - Source: https://appshunter.io/ios/app/moved-studio/id6755749221 (this page in markdown: same URL + `.md`) - Developer: [Moved. LLC (U.S.)](https://appshunter.io/developer/1856085180) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 379 MB - Languages: Dutch, English, French, German, Italian, Spanish - Released: 2025-12-16 - Data updated: 2026-07-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/moved-studio/id6755749221/reviews.md ## What is Moved. Studio? Moved. Studio is a digital training space built to help you move better, feel stronger, and stay consistent - without the extremes. It brings together yoga, mobility, and functional strength into one intelligent ecosystem that adapts to you, your goals, and your life. No gurus. No gym bros. Just movement that meets you where you’re at. Created by yoga teacher and coach Carling Nicole, the Moved. Method is built on science, experience, and a deep respect for the body’s capacity to adapt. Every program, class, and practice inside Moved. Studio is designed to help you build strength and mobility that lasts. Who It’s For Moved. Studio is for anyone who wants to move with purpose and accountability, not “no pain no gain” pressure. It’s for yoga practitioners who want to train smarter, for athletes who want to recover better, and for everyday movers who want to feel strong, mobile, and capable. Whether you’re a beginner learning to build consistency or an experienced teacher refining your own practice, Moved. Studio provides structure without rigidity and education without ego. How It Works Inside Moved. Studio, you’ll find a full spectrum of guided programs, on-demand classes, and progressive training plans designed to help you move well and recover well. Each program blends principles of mobility, strength, and yoga into clear, trackable formats — so you can see your progress and understand how your movement practice evolves over time. Moved. Studio helps you: • Build intelligent strength through progressive training rooted in biomechanics and functional movement. • Develop mobility and control for greater range of motion, joint health, and long-term resilience. • Improve recovery and performance with restorative flows, nervous system regulation, and breath-based practices. • Stay consistent with structured programs, reminders, and progress tracking. • Train anywhere with minimal equipment and adaptable options for home, studio, or gym environments. Features • Full Class Library: Access yoga, mobility, and strength sessions anytime. • Guided Programs: Follow structured, multi-week plans tailored to specific goals such as strength, balance, or recovery. • Progress Tracking: Log your workouts, view stats, and monitor your performance improvements over time. • Video Tutorials: Learn movement mechanics, modifications, and proper form to support safe, effective training. • Integrated Coaching: Receive messages, feedback, and updates directly from your coach. • Community Support: Connect with others who are building consistent, sustainable movement habits. • Sync with the Health app: Integrate seamlessly with Apple Health to update your activity and metrics instantly. The Philosophy Moved. Studio is more than a training app, it’s a practice space for building physical and emotional resilience. You won’t find empty motivation or quick fixes here. Instead, you’ll find education, adaptability, and movement that respects your body’s capacity to grow and recover. Every class and program is built on principles of strength, mobility, and nervous system awareness to help you move well for the long haul. Our Approach • Science-informed, experience-led: Grounded in anatomy, load adaptation, and motor control research. • Body-positive and inclusive: Designed for every body, background, and experience level. • Holistic and sustainable: Integrates strength, mobility, and mindfulness to build endurance and reduce burnout. • Autonomous and supportive: You decide your pace; we provide the framework. The Moved. Method The Moved. Method connects strength with structure, mobility with longevity, and somatic awareness with regulation. It’s training that builds capability, not conformity. By weaving together the depth of yoga, the intelligence of mobility science, and the practicality of functional training, Moved. Studio helps you move in a way that feels strong, supported, and embodied. ## Key features - Full Class Library (Yoga, Mobility, Strength) - Guided Programs for Specific Goals - Progress Tracking and Performance Monitoring - Video Tutorials for Movement Mechanics - Integrated Coaching and Feedback - Community Support - Sync with Apple Health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/moved-studio/id6755749221/reviews.md ### 5/5 — FINALLY, all my fitness needs in one app! *2026-02-10* moved offers incredible value with a thoughtful, progressive system that combines mobility, yoga, and strength training in ways that is adaptable and meets you where you are. one month in, i’m already noticing real improvements in joint mobility, strength, and in my asana practice. i usually struggle to balance lifting with yoga, but this app finally gives me a clear, safe path to do both. i cancelled three other fitness subscriptions because everything i need is in this app. i love how all of the programs complement each other, and there’s still freedom to add on/choose your own adventure with all of the different movement snack options! note: your brain will also work as hard as your body! if you’re looking for a training program that prioritizes movement quality, smart progression, and real results, moved is an outstanding choice! ## Frequently asked questions about Moved. Studio ### What is Moved. Studio? Moved. Studio is a digital training space that combines yoga, mobility, and functional strength exercises. It aims to help users improve their movement, build strength, and enhance mobility in a sustainable way, adapting to individual goals and lifestyles. ### What types of workouts are available on Moved. Studio? Moved. Studio offers a full class library including yoga, mobility, and strength sessions. It also features guided programs designed for specific goals like strength, balance, or recovery, all structured to help users move well and recover effectively. ### Can Moved. Studio track my progress? Yes, Moved. Studio includes progress tracking features. Users can log their workouts, view statistics, and monitor their performance improvements over time, providing a clear view of how their movement practice evolves. ### Does Moved. Studio integrate with Apple Health? Yes, Moved. Studio seamlessly integrates with the Health app. This allows for instant updates to your activity and metrics, providing a comprehensive overview of your health and fitness data. ### What is the philosophy behind Moved. Studio? The philosophy of Moved. Studio is to be a practice space for building physical and emotional resilience, focusing on education, adaptability, and movement that respects the body's capacity to grow. It avoids extreme approaches and emphasizes sustainable habits. ### Is Moved. Studio suitable for beginners? Yes, Moved. Studio is designed for individuals at all levels, from beginners learning to build consistency to experienced practitioners. It provides structure without rigidity and education without ego, making it accessible for everyone. ### Does Moved. Studio have ads? No, Moved. Studio does not contain advertisements. As a free application, it focuses on providing a clean and uninterrupted user experience for its training content. ### What devices is Moved. Studio available on? Moved. Studio is available on iPhone, iPad, and iPod. Its design is optimized for these Apple devices to provide a consistent and high-quality training experience. ## Version history (last 5 releases) ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ### 3.58 — 2026-01-28 Fixes and improvements. ### 3.56.5 — 2026-01-14 Fixes and improvements. ## More apps by Moved. LLC (U.S.) - [Moved with Carling](https://appshunter.io/ios/app/moved-with-carling/id6767243839) - [Moved.](https://appshunter.io/ios/app/moved/id6778252516) All apps by Moved. LLC (U.S.): https://appshunter.io/developer/1856085180 ## Related topics [move studio](https://appshunter.io/ios/topics/move-studio) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*