# MoveDose: 1-Min Workouts — Quick Workouts for Busy People

> 60-second desk-friendly exercise routines for energy and focus. (iPhone/iPad app by Cory Harasha.)

- Source: https://appshunter.io/ios/app/movedose-1-min-workouts/id6753122543 (this page in markdown: same URL + `.md`)
- Developer: [Cory Harasha](https://appshunter.io/developer/1537259558)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 81 MB
- Languages: American English
- Released: 2025-10-28
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/movedose-1-min-workouts/id6753122543/reviews.md

## What is MoveDose?

Sitting is killing your energy, focus, and health, and you don't have time for 30-minute workouts. MoveDose delivers scientifically-proven 60-second exercise snacks designed specifically for your desk. No sweat, no equipment, no leaving your workspace. Just powerful 1-minute movement breaks that transform how you feel, one minute at a time.

WHY MOVEDOSE WORKS

No more afternoon crashes. Strategic movement breaks keep you energized all day. MoveDose makes this effortless with 60-second exercises you can do between emails.

Fits ANY situation. In a meeting? At your desk? Home alone? MoveDose adapts with four modes: Subtle movements nobody notices, Standing desk exercises, Sitting chair stretches, or Full Movement workouts. Every exercise works in office clothes without drawing attention.

Builds real habits. Smart reminders at your perfect times plus streak tracking help movement become automatic in just 2 weeks.

Gets smarter every day. Tap Harder or Easier after each movement and watch your routines adapt perfectly to your fitness level. No intimidating gym workouts: just movements that match where you are right now.

Track real progress. Visual dashboards show your balance across cardio, flexibility, and strength so you see exactly how you're improving. Celebrate streaks, completed sessions, and the compound effect of micro-movements adding up to macro results.

PERFECT FOR

- The Desk-Bound Professional: Eliminate 3pm energy crashes and neck tension without leaving your workspace
- The Remote Worker: Combat work-from-home fatigue with movements that fit between Zoom calls
- The Busy Parent: Squeeze in wellness while dinner cooks or during kids' activities
- The Chronic Starter: Finally build a fitness habit that doesn't require motivation, just 60 seconds
- The Overthinker: Stop planning the perfect workout routine and just move—we tell you exactly what to do
- The Wellness-Curious: Discover how micro-movements create macro results without gym intimidation
- The Fitness Lover: Get reminders to move throughout the day in addition to your normal routine

THE SCIENCE BEHIND EXERCISE SNACKS

Research from Stanford and other leading institutions proves that just 1-2 minutes of vigorous movement can reduce mortality risk by 38%. Our exercise snacks activate your metabolism, enhance cognitive performance, and create lasting wellness habits. MoveDose turns cutting-edge research into your effortless daily routine.

WHAT YOU GET

- 200+ movement routines that adapt to your fitness level
- Smart reminders that align to your schedule
- Progress tracking with daily streak rewards
- Movement Freedom modes for any situation (office, home, travel, public)
- Real-time feedback system that personalizes your experience
- Balance tracking across cardio, flexibility, and strength
- Evidence-based movement science and wellness insights
- Habit-building tools designed for busy lifestyles

MOVEMENT MADE SIMPLE

No complicated workouts. No intimidating gym routines. Just effective, energizing movement breaks that make you feel great and build lasting healthy habits. Whether you have 60 seconds or 5 minutes, MoveDose fits your life exactly as it is.

100% FREE

MoveDose is completely free with unlimited movements. No subscriptions, no in-app purchases, no hidden costs. Just download and start moving.

Download MoveDose today. Your first 60-second movement break is waiting.

By using this app, you agree to our Terms of Service at https://movedose.com/terms and Privacy Policy at https://movedose.com/privacy.

## Key features

- 60-second exercise snacks
- Adaptable to any situation
- Smart reminders and streak tracking
- Personalized routines
- Progress tracking dashboards
- Evidence-based movement science

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| MoveDose Monthy | $4.99 | per month |
| MoveDose Yearly | $29.99 | per year |
| MoveDose Monthy | $9.99 | per month |
| MoveDose Yearly | $79.99 | per year |
| MoveDose Yearly | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/movedose-1-min-workouts/id6753122543/reviews.md

### 5/5 — Very helpful app!

*2025-12-12*

Being reminded to move and having movements perfect for my context prevents me from being immobile throughout the day at work. I like that it will adapt to my fitness level and what exercises I can do at any given time (like when I’m at my desk and can’t get up). Music is fun too!

### 5/5 — Love the app!

*2025-11-04*

It’s really helped me find time to exercise in my busy schedule and helps me cover all the bases of strength, cardio, and flexibility.

## Frequently asked questions about MoveDose

### What is MoveDose?

MoveDose provides scientifically-proven 60-second exercise routines designed for people who spend a lot of time at their desks. These 'exercise snacks' aim to boost energy, improve focus, and build healthy movement habits without needing equipment or leaving your workspace.

### How does MoveDose adapt to different situations?

MoveDose offers four modes: Subtle movements for discreet exercise, Standing desk exercises, Sitting chair stretches, and Full Movement workouts. This allows users to perform exercises in office clothes without drawing attention, whether they are in a meeting, at their desk, or at home.

### Does MoveDose help build habits?

Yes, MoveDose incorporates smart reminders at optimal times and streak tracking to help movement become an automatic habit. Users can build consistent movement routines in as little as two weeks.

### Can MoveDose personalize workouts?

MoveDose gets smarter by allowing users to tap 'Harder' or 'Easier' after each movement. This real-time feedback system adapts routines to the user's current fitness level, ensuring movements are appropriate and effective.

### What kind of progress does MoveDose track?

The app features visual dashboards that track progress across cardio, flexibility, and strength. Users can see their improvements, celebrate completed sessions, and understand the cumulative benefits of their micro-movements.

### What are the subscription options for MoveDose?

MoveDose offers several subscription plans, including monthly options at $4.99 and $9.99, both with a 3-day free trial. Yearly plans are available at $29.99, $39.99, and $79.99, with some also including a 3-day free trial.

### Is MoveDose suitable for beginners?

MoveDose is perfect for beginners or those who find traditional workouts intimidating. It focuses on simple, evidence-based movements that require no gym equipment and can be done anywhere, making fitness accessible and effortless.

### What devices does MoveDose support?

MoveDose is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

## Version history (last 5 releases)

### 1.1.2 — 2026-01-06

Makes the whole app free!

### 1.1.1 — 2025-12-20

Improves the whole app.

### 1.0.4 — 2025-11-16

Prevents the phone from sleeping during workouts.

### 1.0.3 — 2025-11-05

Polishes the user interface.

### 1.0.2 — 2025-11-03

Improves app UX and stability.

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## More apps by Cory Harasha

- [Grid Control](https://appshunter.io/ios/app/grid-control/id1537259556)

All apps by Cory Harasha: https://appshunter.io/developer/1537259558

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*