# MoveFirst: Workout App Blocker — Screen Time: Move to Unlock

> Screen Time: Move to Unlock (iPhone/iPad app by Netkreatives bv.)

- Source: https://appshunter.io/ios/app/movefirst-workout-app-blocker/id6795255893 (this page in markdown: same URL + `.md`)
- Developer: [Netkreatives bv](https://appshunter.io/developer/1875714040)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.4 · 19 MB
- Languages: American English, Dutch, French (France), German (Germany)
- Released: 2026-10-12
- Data updated: 2026-10-31

## What is MoveFirst?

MoveFirst blocks the apps you choose until you move.

Your power meter has a capacity of 30, 45 or 60 minutes. Using your chosen apps drains it; movement powers it back up. When it is empty, Screen Time blocks those apps. Everything else on your phone stays open.

HOW IT WORKS
• Pick the apps that run on your power.
• Use them as usual. Every minute of use drains it.
• Power it back up with a short walk, ten squats or a 20-second plank.
• When the meter is empty, those apps wait for your next move.

POWER FROM MOVEMENT
A second of movement adds two minutes of power. Ten squats add 40 minutes. A 20-second plank adds 40 minutes. Walking always counts: 40 steps add 30 minutes, counted by your iPhone's motion sensors with the phone in your pocket.

TEN MOVES FOR THE CAMERA
Squats, plank, push-ups, jumping jacks, lunges, high knees, sit-ups, jump squats, mountain climbers and one-foot balance. Reps are counted on your iPhone. Video is never recorded, stored or sent.

AT A GLANCE
A Live Activity shows your steps counting while you walk. A widget shows your power. One notification when it runs low, at 10 minutes. That is all.

REST DAYS AND EMERGENCIES
Pick rest days: they start with full power and nothing drains it. Emergency power is there when you need your apps right now.

NO ACCOUNT, AND NOTHING PERSONAL SENT
Screen Time keeps the apps you pick private, even from us. MoveFirst counts minutes of use, not what you do inside an app. Your power and your moves stay on this phone. Anonymous usage and crash reports are sent to help fix problems and can't be traced to you.

MOVEFIRST PRO
MoveFirst Pro: yearly with a 7-day free trial, or weekly. Payment is charged to your Apple Account; subscriptions renew unless cancelled at least 24 hours before the end of the period; manage in your App Store account settings.

Privacy Policy: https://trymovefirst.com/en/privacy
Terms of Use: https://trymovefirst.com/en/terms

## Is MoveFirst safe?

Not enough ratings yet to assess MoveFirst.

## Is MoveFirst legit?

MoveFirst: Workout App Blocker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for MoveFirst is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-12

No release notes.

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All apps by Netkreatives bv: https://appshunter.io/developer/1875714040

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*