# MoveIron: Workout Progression — Workout Planner & Progression > Structured strength training planner with intelligent progression and distraction-free logging. (iPhone/iPad app by GymOn LLC.) - Source: https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076 (this page in markdown: same URL + `.md`) - Developer: [GymOn LLC](https://appshunter.io/developer/945541533) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 30 MB - Languages: English - Released: 2026-03-11 - Data updated: 2026-06-27 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076/reviews.md ## What is MoveIron? MoveIron gives you a workout plan to follow, so you don't have to think about what to do at the gym. Know exactly what to do when you walk in. Follow the plan. Progress based on your performance. Most workout apps make you build your own routine or overwhelm you with options. MoveIron does the opposite. It gives you structured workouts and built-in progression; no guesswork, no decisions. A Plan You Can Follow You don't need to figure anything out. MoveIron gives you structured training with built-in rotation: • Full Body • Upper / Lower Split • Body Part Split Each workout is planned and sequenced for you. Just show up. Train. Repeat. Works With Your Setup Choose the setup you actually have: • Full Gym • Barbell + Dumbbells • Dumbbells Only Your workouts are built for your equipment, no machines required. Progression That Makes Sense You don't need to decide when to increase weight. MoveIron adjusts based on your performance: • Hit your reps → increase • Miss your reps → hold or reduce Each lift follows a simple 3-phase cycle: • Build up • Stabilize • Progress So you improve at the right pace without overthinking it. No Guesswork. No Noise. • Clear workouts • Fast, simple logging • Built-in progression • No ads • No social feed Just structured training that works. Who It's For MoveIron is for people who: • Want a structured plan they can actually follow • Are tired of guessing what to do • Want a simple plan to follow • Just want to go to the gym and train You don't need more workouts. You need a plan. ## Key features - Structured workout plans - Clear progression system - Distraction-free logging - Multiple training splits - 3-phase lift cycle - No ads or social feed ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/moveiron-workout-progression/id6760202076/reviews.md ### 5/5 — Love this app *2026-05-15, version 2.9* I never knew what to do at the gym or just did random workouts that I felt like. This gives me a simple structured program I can easily follow. ### 5/5 — Great app! *2026-05-14, version 2.9* Very easy to work, great recommendations for workouts, and very user friendly! ### 5/5 — Simple and easy *2026-05-10, version 2.9* Really straightforward workout app. Easy to follow, good workouts, and no unnecessary clutter. I like that I can just open it and start training without overthinking anything. ### 5/5 — Finally, a workout app that meets my needs *2026-03-20, version 1.6* MoveIron is one of the most personalized workout apps I’ve used (and I’ve tried all of them). It adapts to your goals and performance in a way that makes each session feel tailored and intentional. The progressive overload is built in seamlessly, pushing you to improve at the right pace without feeling overwhelming. It keeps workouts challenging, engaging, and effective, which makes it easy to stay consistent and see real progress. I’ve been working out for nearly 30 years and this keeps it fresh and challenging! Highly recommend. ### 5/5 — Great app! *2026-03-13, version 1.1* I’ve tried a lot of workout trackers and most of them feel random. MoveIron actually has a progression system built in. The weight only increases when you hit the reps, which makes the workouts feel intentional instead of guessing every session. Really clean design too. ### 5/5 — Simple, structured, and no fluff. *2026-03-13, version 1.1* The progression logic is great and the app stays out of your way during a workout. Exactly what I wanted from a strength training tracker. ### 5/5 — Finally a workout app that doesn’t try to do everything. *2026-03-12, version 1.1* MoveIron keeps things simple and focuses on what actually matters: structured progression. The weight only goes up when you’ve earned it, which is exactly how strength training should work. Clean interface, fast logging, and no distractions. ## Frequently asked questions about MoveIron ### What types of workout plans does MoveIron offer? MoveIron offers structured training with built-in rotation, including Full Body, Upper/Lower splits, and Body Part Splits. Each workout is planned and sequenced for you. ### How does MoveIron handle progression? Progression in MoveIron is based on performance. If you hit your target reps, the weight increases. If you miss your reps, the weight is held or reduced, ensuring you progress at the right pace. ### Is MoveIron suitable for beginners? Yes, MoveIron is designed for lifters who don't want to build their own program and feel stuck or inconsistent. Its structured approach makes it easy to follow. ### Does MoveIron have ads? No, MoveIron is ad-free. The app focuses on providing a distraction-free logging experience and structured training. ### What devices does MoveIron support? MoveIron is available for iPhone and iPod. It is designed for iOS devices. ### How often is MoveIron updated? The latest version of MoveIron is 1.8, and it was last updated on March 23, 2026. This indicates a recent update, suggesting ongoing development. ### What is the age rating for MoveIron? MoveIron has an age rating of 4+, making it suitable for a wide range of users. ### What do users like about MoveIron? Users appreciate MoveIron for its clear workouts, fast and distraction-free logging, and the progression system that handles weight increases automatically based on performance. ## Version history (last 5 releases) ### 3.1 — 2026-06-21 Minor updates ### 3.0 — 2026-05-27 Why This Weight Each exercise now shows a card explaining why that weight was prescribed. Whether the app is starting you fresh, increasing, holding, or backing off, the reasoning is visible before you lift. ### 2.9 — 2026-05-07 - Physical Demand rankings for all exercises - Ability to pause Discipline Score for vacation or recovery - Safer exercise structure and weight progression ### 1.8 — 2026-03-23 • Stats per day, week, month and year • Exercise previews that explain the purpose of each lift • See your lift type and current progression phase ### 1.7 — 2026-03-22 • Exercise previews that explain the purpose of each lift • See your lift type and current progression phase • Improvements to workout flow and progression logic --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-27.*